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List xvr_tckr's Instagram Training @b_quigs has been pretty fun so far! Watching him progress through the workouts and to see his transformation has been fun to say he least. A lot of our training is us building his balance and flexibility in his legs and strengthen his core to increase his performance in soccer. Add a little resistance to any simple exercise and focus on keeping your core tight.

If you are looking to change your body and become a stronger you then message me and I will show you the way!!
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.#motivation #instagood #me #photooftheday #workingout #instadaily #instamood #gymselfie #instamodel  #fitnessaddict #okc #okcwomen #okchealth #cleaneats #healthychoices #kepitlocalokc #gainz #iidontevenlift #aesthetics #okcfitness #fitness19 #menshealth #fitspo #instahealth #fitlife #flexin #followme #gymrat #bestoftheday 1621860492329660704_431480541

Training @b_quigs has been pretty fun so far! Watching him progress through the workouts and to see his transformation has been fun to say he least. A lot of our training is us building his balance and flexibility in his legs and strengthen his core to increase his performance in soccer. Add a little resistance to any simple exercise and focus on keeping your core tight. If you are looking to change your body and become a stronger you then message me and I will show you the way!! . . . . . . #motivation #instagood #me #photooftheday #workingout #instadaily #instamood #gymselfie #instamodel #fitnessaddict #okc #okcwomen #okchealth #cleaneats #healthychoices #kepitlocalokc #gainz #iidontevenlift #aesthetics #okcfitness #fitness19 #menshealth #fitspo #instahealth #fitlife #flexin #followme #gymrat #bestoftheday

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