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List staciekinchin's Instagram Just delivered a 'nutritionist and personal trainer in a box' 💪 F15 is great for busy people who don't have time to think and plan out their healthy meals and exercise. F15 gives you 15 days of supplements, aloe Vera drinking gel, protein shakes as well as recipes and a daily exercise plan. Message me for details ❤ #f15 #moreenergy #healthyrecipes #itsalifestyle #ad #foreverlivinguk #exerciseathome 1432709081873540453_1963518319

Just delivered a 'nutritionist and personal trainer in a box' 💪 F15 is great for busy people who don't have time to think and plan out their healthy meals and exercise. F15 gives you 15 days of supplements, aloe Vera drinking gel, protein shakes as well as recipes and a daily exercise plan. Message me for details ❤ #f15 #moreenergy #healthyrecipes #itsalifestyle #ad #foreverlivinguk #exerciseathome

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List macmatwijec's Instagram A busy Saturday ahead and the best way to kick it off....a 30 minute cardio weight workout with my hubby.  This slight change in my routine has given me the energy I need and positive start to my days. 
Need a positive change? Fell off track with your resolution? Just looking for accountability and support for your goals?

I am looking for 10 participants that want to lose 5-15 pounds in 30 days in my  fitness challenge that starts on Monday, January 30th. ✅ no dieting ✅ 30 minute workouts of your choice
✅ 1:1 support
✅ support & accountability
✅ recipe & meal plan 
This is a lifestyle plan based on goals that you & I set together. The focus is balance + moderation.

To be considered, message me or comment below.

#transformyourbody #mealplans #30minuteworkouts #accountabilty #motivation #support  #itsalifestyle  #timesavingworkouts #behealthy #livefit #loveyourbody  #loseweight #setgoals  #busymoms #busyparents #fitliving #feebetterphysically #emotionalhealth #growyourself #fitmoms  #weightlossjourney  #wannaloseweight #momswholift #momsonamission #badassmoms #workingmoms #LoveMyShape #BossOfMyBody #summerbodiesmadeinwinter 1432708836589902994_1980133415

A busy Saturday ahead and the best way to kick it off....a 30 minute cardio weight workout with my hubby. This slight change in my routine has given me the energy I need and positive start to my days. Need a positive change? Fell off track with your resolution? Just looking for accountability and support for your goals? I am looking for 10 participants that want to lose 5-15 pounds in 30 days in my fitness challenge that starts on Monday, January 30th. ✅ no dieting ✅ 30 minute workouts of your choice ✅ 1:1 support ✅ support & accountability ✅ recipe & meal plan This is a lifestyle plan based on goals that you & I set together. The focus is balance + moderation. To be considered, message me or comment below. #transformyourbody #mealplans #30minuteworkouts #accountabilty #motivation #support #itsalifestyle #timesavingworkouts #behealthy #livefit #loveyourbody #loseweight #setgoals #busymoms #busyparents #fitliving #feebetterphysically #emotionalhealth #growyourself #fitmoms #weightlossjourney #wannaloseweight #momswholift #momsonamission #badassmoms #workingmoms #lovemyshape #bossofmybody #summerbodiesmadeinwinter

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List jc_advoice's Instagram Love this feedback just as much as I love lemonade! 🍋🍋🍋 #fitmom #love #life #health #itsalifestyle #commit #change #resolutions #energy #nutrition #weightloss #muscle 1432708569984531479_2110753401

Love this feedback just as much as I love lemonade! 🍋🍋🍋 #fitmom #love #life #health #itsalifestyle #commit #change #resolutions #energy #nutrition #weightloss #muscle

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List theclosermiami's Instagram Our first open house is today! 11am to 2pm. DM for address/location or call 786.565.2826. 1432704451470987605_2971131959

Our first open house is today! 11am to 2pm. DM for address/location or call 786.565.2826.

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List eastcoastwavers's Instagram Went to the FB pages for a few months And now we're back 🌊❗Didn't have a phone or time to update posts and keep the page up last semester. So , tag us in your pics and dm pics and questions.. the page is back ❗❗ Salute 💯#Philly #ecwaver #215 #topwavers #360brotherhood #Artof360waves #360waveprocess #360waves #360wavers #teamswim #webrushdifferent #Wavesfordays #elitespins #seasick #deepwaves #keepbrushing #betterlookingwaves #wavesfordays #whatthatbrushdo #eliteconnections #itsalifestyle 1432706682705857498_3246139447

Went to the FB pages for a few months And now we're back 🌊❗Didn't have a phone or time to update posts and keep the page up last semester. So , tag us in your pics and dm pics and questions.. the page is back ❗❗ Salute 💯 #philly #ecwaver #215 #topwavers #360brotherhood #artof360waves #360waveprocess #360waves #360wavers #teamswim #webrushdifferent #wavesfordays #elitespins #seasick #deepwaves #keepbrushing #betterlookingwaves #wavesfordays #whatthatbrushdo #eliteconnections #itsalifestyle

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List laurenbrayfitness's Instagram Early Bird gets the worm! This was a personal record for me! I feel amazing! #laurenbrayfitness #itsalifestyle #lovethebodyyoulivein #healthynhappy #sunriserun #icanmombetternow 1432705249042697566_1244637591

Early Bird gets the worm! This was a personal record for me! I feel amazing! #laurenbrayfitness #itsalifestyle #lovethebodyyoulivein #healthynhappy #sunriserun #icanmombetternow

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List lacielifts's Instagram One year apart.. completely changed my training style, nutritional perspective & consumption, and I feel it's changed me overall as a person. Anyone can go in the gym and throw around weights go home and eat some protein but you have to know the science behind it all to constantly progress. I get in arguments with people all of the time on social media because I see them spreading bullshit about how artificial sweeteners are going to kill you. How carbs are bad. Don't lift heavy it'll make you bulky. There is so much faulty information out there. So if you're serious about what you want.. Do ya damn research and don't be so close minded. 🤷🏻‍♀️ #carbsaregoodforthesoul 1432703857095422826_234552558

One year apart.. completely changed my training style, nutritional perspective & consumption, and I feel it's changed me overall as a person. Anyone can go in the gym and throw around weights go home and eat some protein but you have to know the science behind it all to constantly progress. I get in arguments with people all of the time on social media because I see them spreading bullshit about how artificial sweeteners are going to kill you. How carbs are bad. Don't lift heavy it'll make you bulky. There is so much faulty information out there. So if you're serious about what you want.. Do ya damn research and don't be so close minded. 🤷🏻‍♀️ #carbsaregoodforthesoul

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List iamsam_18's Instagram I'm bringing the H.E.A.T today... Meet me at Ripley Grier Studios today  520 8th ave Studio 17I. 
12-1pm 💪💪💪💪💪
Only $10 
Cone Drop It Low with me and Train Like A Girl.

www.iamsamcreates.com 1432700206994916674_541082829

I'm bringing the H.E.A.T today... Meet me at Ripley Grier Studios today 520 8th ave Studio 17I. 12-1pm 💪💪💪💪💪 Only $10 Cone Drop It Low with me and Train Like A Girl. www.iamsamcreates.com

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List whois_lovedi's Instagram I ain't worried about nothin' *frenchmontanavoice* #bikelife #ceo #itsalifestyle #whatdoyoubringtothetable #nowthatssexy 1432697101733950082_2232652108

I ain't worried about nothin' *frenchmontanavoice* #bikelife #ceo #itsalifestyle #whatdoyoubringtothetable #nowthatssexy

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List spaced_frecklz710247's Instagram That #scoobysnack from #seed bout to start doing its thing😁😁😁wanted to get my hands on these for a looong time. First ever #cookie cross that caught my eye. #archiveseeds #archiveseedbank #faceoffog #faceoffogbx2 #gsc #girlscoutcookies #authenticgenetics #therealdoc #gyo #legaliseit #legalisetheting #dankofengland #uk420 #uk710 #ukgamestrong #phenohuntin #itsalifestyle #dank #femaleplz #hopingforakeeper#scoobysnacks 1432698180415568262_3011035689

That #scoobysnackfrom #seedbout to start doing its thing😁😁😁wanted to get my hands on these for a looong time. First ever #cookiecross that caught my eye. #archiveseeds #archiveseedbank #faceoffog #faceoffogbx2 #gsc #girlscoutcookies #authenticgenetics #therealdoc #gyo #legaliseit #legalisetheting #dankofengland #uk420 #uk710 #ukgamestrong #phenohuntin #itsalifestyle #dank #femaleplz #hopingforakeeper#scoobysnacks

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List darth_motivator's Instagram Gym flow #gymflo on 💯 #kickboxing #fitness #fitfam #itsalifestyle 1432697380377980991_2733580121

Gym flow #gymfloon 💯 #kickboxing #fitness #fitfam #itsalifestyle

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List theamyrobbins's Instagram When you end Shot Show with a mic in your hand and a Tyson Beckford photobomb, you can count that as a successful trip! Had such a blast with my buddies and some of the coolest people in the industry  @seangoboomofficial and Dave Murray at the @bulletsandbombshells party! #shotshow #hk #lookgreatshootstraight 
Repost: @seangoboomofficial 1432696173819213962_1116066674

When you end Shot Show with a mic in your hand and a Tyson Beckford photobomb, you can count that as a successful trip! Had such a blast with my buddies and some of the coolest people in the industry @seangoboomofficial and Dave Murray at the @bulletsandbombshells party! #shotshow #hk #lookgreatshootstraight Repost: @seangoboomofficial

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List maliorganics's Instagram As a child my siblings and I were raised on a fruit, plant, nuts/seeds, beans and whole grain diet! Occasionally our parents would allow us to eat wild caught fish. Fast forward to today, I've experienced what it's like to eat unhealthy foods/poison and decided to go back to my roots! At 35 I have a better understanding of self and the universe! To be Healthy you must Heal~Thy Self and to heal~thy self you must change the way you think, eat, remove any negativity, live purely and holistically! We must allow our foods, herbs and nature be our medicine! #itsalifestyle #pure #cleaneating #holistic #organic #health #wealth #spirituality #LOVE #gratitude #Fitness #Herbs #HerbHeal #letyourfoodbeyourmedicine #Minerals #vitamins #Kings #Queens #Heal-ThySelf 1432696854823049287_3848590207

As a child my siblings and I were raised on a fruit, plant, nuts/seeds, beans and whole grain diet! Occasionally our parents would allow us to eat wild caught fish. Fast forward to today, I've experienced what it's like to eat unhealthy foods/poison and decided to go back to my roots! At 35 I have a better understanding of self and the universe! To be Healthy you must Heal~Thy Self and to heal~thy self you must change the way you think, eat, remove any negativity, live purely and holistically! We must allow our foods, herbs and nature be our medicine! #itsalifestyle #pure #cleaneating #holistic #organic #health #wealth #spirituality #love #gratitude #fitness #herbs #herbheal #letyourfoodbeyourmedicine #minerals #vitamins #kings #queens #Heal-ThySelf

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