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List cd_themusclemechanic's Instagram #mondaymotivation I mean goals or nah...? Frank Zane is my all time favorite body builder hands down. A couple lessons Frank taught was 1.) body building is a marathon, not a sprint. It took him many many years to get to the level he did, but when he got there he had a lot of success (3 Olympias and one of the most aesthetic bodies of all time). 2.) He taught us that you don't have to be huge or be the biggest guy on stage to be successful (Frank is one of the lightest Olympians of all time). Off season shouldn't be about putting on a 💩 load of weight (majority of which is probably fat and water) but rather quality mass. Focus on weak points too bring up and focus on proportions and symmetry. #frankzane #thechemist #goldenera #goldenerabodybuilding #bodybuilding #pureart 1434435501112385152_2307368479

#mondaymotivationI mean goals or nah...? Frank Zane is my all time favorite body builder hands down. A couple lessons Frank taught was 1.) body building is a marathon, not a sprint. It took him many many years to get to the level he did, but when he got there he had a lot of success (3 Olympias and one of the most aesthetic bodies of all time). 2.) He taught us that you don't have to be huge or be the biggest guy on stage to be successful (Frank is one of the lightest Olympians of all time). Off season shouldn't be about putting on a 💩 load of weight (majority of which is probably fat and water) but rather quality mass. Focus on weak points too bring up and focus on proportions and symmetry. #frankzane #thechemist #goldenera #goldenerabodybuilding #bodybuilding #pureart

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List studown11's Instagram Whether it was swim training for when I used to race or training in the gym now as my way of life. This writes the script perfectly... #Repost @gymmemesofficial with @repostapp
・・・
This 👌🏻 #Training #MyWayOfLife #IronParadise #Paradiso #HitTheNailOnTheHead #DentingInProgress 1434419032882947808_331412474

Whether it was swim training for when I used to race or training in the gym now as my way of life. This writes the script perfectly... #repost@gymmemesofficial with @repostapp ・・・ This 👌🏻 #training #mywayoflife #IronParadise #paradiso #hitthenailonthehead #dentinginprogress

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List fit_and_ambitious's Instagram Rain, hail, sleet, snow, to the gym my black ass goes #GainsWaitForNoMan #IronParadise #ItsNotRainingInside #UnlessYouMeanFromMyPores 1434415334379362174_4239435384

Rain, hail, sleet, snow, to the gym my black ass goes #gainswaitfornoman #IronParadise #itsnotraininginside #unlessyoumeanfrommypores

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List aluv24's Instagram Not feeling it today at all, but nonetheless I still gotta put some work in. #gym #ironparadise #week16 1434403165981344707_34590256

Not feeling it today at all, but nonetheless I still gotta put some work in. #gym #ironparadise #week16

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List beretafit's Instagram Big thanks to @iamthesstandard for the shout out. Much appreciated! The team will stop in once everyone is back in town & pay a visit! Thanks again for all the support! 5506 75th St. Suite 103. 7 days a week 6AM-10PM!! ・・・
In an effort to support local business and not only see it survive but see it flourish we at sNs would like our loyal customer base to check out @beretafit  for all their training needs. @jerryhamalainen , @ashley.fit , @jessdabaddest , and @lucas_kailing @gosto_gusto are doing some amazing things over there with their clients. Stop by and tell them sNs sent you!! #BeretaFit #SavageSeason #StayWoke #StayYoked #DCRproductions #GymMotivation #FitFam #FitnessAddicts #IronAddicts #Gymrats #Gymlife #Gainz #Instafit #Bodybuilding #Powerlifting #Crossfit #Womensfitness #mma #ufc #boxing #nutrakey #KTA #Supplements #creatine #protein #fatloss #cardio #IronParadise #Swole 1434395000451761406_2334896858

Big thanks to @iamthesstandard for the shout out. Much appreciated! The team will stop in once everyone is back in town & pay a visit! Thanks again for all the support! 5506 75th St. Suite 103. 7 days a week 6AM-10PM!! ・・・ In an effort to support local business and not only see it survive but see it flourish we at sNs would like our loyal customer base to check out @beretafit for all their training needs. @jerryhamalainen , @ashley.fit , @jessdabaddest , and @lucas_kailing @gosto_gusto are doing some amazing things over there with their clients. Stop by and tell them sNs sent you!! #beretafit #savageseason #staywoke #stayyoked #dcrproductions #gymmotivation #fitfam #fitnessaddicts #ironaddicts #gymrats #gymlife #gainz #instafit #bodybuilding #powerlifting #crossfit #womensfitness #mma #ufc #boxing #nutrakey #kta #supplements #creatine #protein #fatloss #cardio #IronParadise #swole

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List hercsego's Instagram Got to use this new fancy hydration device called a #ShakerCup from  #1stPhorm earlier today while putting in the work at the  #IronParadise  I also would like to thank @nodonutshere for the free shipping link in his bio for when I ordered this and all my other #LegionOfBoom supplements (I meant to do it with the other post) stay safe home boy sorry about the denied Day off as you mentioned earlier on Snapchat and congrats on being athlete of the year continue to be #Legendary! #NeverSettle #ChaseYourGreatness #1GoalAtATime #IAmHercules #ElGatoGrandé😼 1434392379414186385_2247132850

Got to use this new fancy hydration device called a #shakercupfrom #1stphormearlier today while putting in the work at the #IronParadise I also would like to thank @nodonutshere for the free shipping link in his bio for when I ordered this and all my other #legionofboomsupplements (I meant to do it with the other post) stay safe home boy sorry about the denied Day off as you mentioned earlier on Snapchat and congrats on being athlete of the year continue to be #Legendary! #neversettle #chaseyourgreatness #1goalatatime #iamhercules #elgatograndé😼

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List loopduhloop's Instagram Been a long time since I've been in here. Been hitting the local gym as a morning routine, but my mind has been messed up lately. Decided to change it up visit the privacy of this little place. A place to clear the mind. Put on the good tunes ,just disconnect from this noisy world, and (knock me if you want, I don't care) reconnect with God. Constant prayer in the quietness (aside from the music, currently Lecrae - Rehab, and the clanging of iron) "When it gets hot, it boils down to sin. If Heaven ain't a gift, then I ain't getting in"

#myfitnessjourney #clangingandbanging #stayhumble #stayhungry #God #Godfilledplace #quiet #prayer #clearthemind #lecrae #gottaknow #ironparadise 1434374673000577419_1511661213

Been a long time since I've been in here. Been hitting the local gym as a morning routine, but my mind has been messed up lately. Decided to change it up visit the privacy of this little place. A place to clear the mind. Put on the good tunes ,just disconnect from this noisy world, and (knock me if you want, I don't care) reconnect with God. Constant prayer in the quietness (aside from the music, currently Lecrae - Rehab, and the clanging of iron) "When it gets hot, it boils down to sin. If Heaven ain't a gift, then I ain't getting in" #myfitnessjourney #clangingandbanging #stayhumble #stayhungry #god #godfilledplace #quiet #prayer #clearthemind #lecrae #gottaknow #ironparadise

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List marcusennes's Instagram DAEEE!!! Finalmente consegui te arrastar pra mastigar um ferro!!! Em dezembro postaremos outra dessa com os seus resultados.
BORA MONSTRÃO!!! VAMOS PRA CIMA!!!! #paitavoando #paitamalhando #ironparadise #chemistryteacher #vemmonstro #vemdequimicamonstrao #vacation #chemistry #estudaquecresce #biiiirl 1434373526974774168_418868643

DAEEE!!! Finalmente consegui te arrastar pra mastigar um ferro!!! Em dezembro postaremos outra dessa com os seus resultados. BORA MONSTRÃO!!! VAMOS PRA CIMA!!!! #paitavoando #paitamalhando #ironparadise #chemistryteacher #vemmonstro #vemdequimicamonstrao #vacation #chemistry #estudaquecresce #biiiirl

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List doyouevenlift82's Instagram Just Results by Josh Raper

Are you wanting to Lose weight? Gain muscle? Get rid of those post pregnancy pounds? Get healthier to be able to do activities with your family you aren't able to do? 
I'm taking on new clients and there's no better time then to start now. The greatest investment you can make is the investment you make in yourself. 
Come join the best gym in Oklahoma and be surrounded by people that will help inspire you to be the best you that you can be! Contact me now to get your free consultation and the first session is on me. 
It starts with YOU! 1434370098659317238_905752447

Just Results by Josh Raper Are you wanting to Lose weight? Gain muscle? Get rid of those post pregnancy pounds? Get healthier to be able to do activities with your family you aren't able to do? I'm taking on new clients and there's no better time then to start now. The greatest investment you can make is the investment you make in yourself. Come join the best gym in Oklahoma and be surrounded by people that will help inspire you to be the best you that you can be! Contact me now to get your free consultation and the first session is on me. It starts with YOU!

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List showstopper_77's Instagram 😂💪
#anatomy #personaltrainer #workout #ironparadise #gymlife #gym #nextlevelfitness
#repost @fuck_cardio 1434363982374017962_267519468

😂💪 #anatomy #personaltrainer #workout #ironparadise #gymlife #gym #nextlevelfitness #repost@fuck_cardio

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