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List dragons_wolves_and_angels's Instagram 3 Point Resistance Leg Raises something I came up with a month ago your partner stops your movement at three points and pushes your feet back down with full force. The point is to stay in one place as much as possible as you try to kick back up • Preventing the momentum to make you swing back and forth • Fighting your partner's force as resistance • Generating enough force to kick the legs back up

never seen it before but of you have the right name for it let me know

#workout #exercise #bodybuilding #calisthenics #abs #fitlife #fitness #fit #strong #core #power #instafit #instafitness #challenge #training #trainhard #traindirty #bodybuilder #muscle #muscles #teamnosleep #grind #technique #discipline #sweat #shred #pain #legraises #bodybuildingmotivation #consistency 1429140812197158537_1160504378

3 Point Resistance Leg Raises something I came up with a month ago your partner stops your movement at three points and pushes your feet back down with full force. The point is to stay in one place as much as possible as you try to kick back up • Preventing the momentum to make you swing back and forth • Fighting your partner's force as resistance • Generating enough force to kick the legs back up never seen it before but of you have the right name for it let me know #workout #exercise #bodybuilding #calisthenics #abs #fitlife #fitness #fit #strong #core #power #instafit #instafitness #challenge #training #trainhard #traindirty #bodybuilder #muscle #muscles #teamnosleep #grind #technique #discipline #sweat #shred #pain #legraises #bodybuildingmotivation #consistency

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List jenskihynski's Instagram Bulgarian squat with one leg with 14kg weights. Very effective for the butt👍🏻 I have veeery long legs so I need to make sure that I take big enough step forward. Should've taken a slightly longer maybe. But the focus/feeling in the butt was very good! The power should focus on the butt not on the thigh😊 #bulgariansquats #buttworkout #bootybuilding #bootyworkout #gym #gymlife #fitnessgoals #fitnessinspiration #fitnesslifestyle #instafit #instafitness #progress #gains #moreweights #musclebuilding #fitnessjourney #healthylifestyle #fitflightattendant #gymgirl #gymshark #nopainnogains 1429140804924715127_461476467

Bulgarian squat with one leg with 14kg weights. Very effective for the butt👍🏻 I have veeery long legs so I need to make sure that I take big enough step forward. Should've taken a slightly longer maybe. But the focus/feeling in the butt was very good! The power should focus on the butt not on the thigh😊 #bulgariansquats #buttworkout #bootybuilding #bootyworkout #gym #gymlife #fitnessgoals #fitnessinspiration #fitnesslifestyle #instafit #instafitness #progress #gains #moreweights #musclebuilding #fitnessjourney #healthylifestyle #fitflightattendant #gymgirl #gymshark #nopainnogains

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List dricandradee's Instagram " porque a força de dentro é maior do que todos os ventos contrários" 🤞 @triskelfitness
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. #alimentosdobem #fit  #food #novocorpo #fitnessbrasil #receitadodia #dietaetreino  #alimentaçãosaudável  #instafitness  #dietasemsofrer #receitas #reeducaçãoalimentar #vidasaudável  #projetoverão  #dicafitness #corpoemconstrução #receitafit  #dicafit #saudeemfoco  #emagrecendocomsaude  #receita #receitafitness #comidafit  #foconadieta #fitfood  #panquecafit 1429140094996154167_1637710780

" porque a força de dentro é maior do que todos os ventos contrários" 🤞 @triskelfitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . .. . #alimentosdobem #fit #food #novocorpo #fitnessbrasil #receitadodia #dietaetreino #alimentaçãosaudável #instafitness #dietasemsofrer #receitas #reeducaçãoalimentar #vidasaudável #projetoverão #dicafitness #corpoemconstrução #receitafit #dicafit #saudeemfoco #emagrecendocomsaude #receita #receitafitness #comidafit #foconadieta #fitfood #panquecafit

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List meggmmarie's Instagram progress is progress, even if it's small💁🏼today is the start of month seven and ONE month till i leave for florida 💃🏼✈️ 1429140399402054591_33797833

progress is progress, even if it's small💁🏼today is the start of month seven and ONE month till i leave for florida 💃🏼✈️

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List culturesresto's Instagram Give in to your tempeh-tion 😋#EasyLunch
#Cultures 1429140498824396789_1128174631

Give in to your tempeh-tion 😋 #EasyLunch #cultures

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List 360knockoutfitness's Instagram Jump Rope is a great exercise that can be added to any workout routine. 10 minutes of jumping rope is equivalent to 30 minutes of high intensity cardio on an elliptical. Benefits include weight loss through major calorie burn, increased cardiovascular fitness, muscle tone, improves coordination and breathing. What are you waiting for?! Add to the beginning, end, or throughout your workout today!! 1429138703669906207_282462150

Jump Rope is a great exercise that can be added to any workout routine. 10 minutes of jumping rope is equivalent to 30 minutes of high intensity cardio on an elliptical. Benefits include weight loss through major calorie burn, increased cardiovascular fitness, muscle tone, improves coordination and breathing. What are you waiting for?! Add to the beginning, end, or throughout your workout today!!

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List pieceofcakewellness's Instagram So many of us constantly beat ourselves up over the smallest things! Perhaps you overate at a dinner party, were too tired to hit the gym, or forgot to pack a lunch. Maybe you kick yourself for having thighs just a little 'too big' or wish you didn't eat that entire pint of ice cream. Whatever it is, give yourself a little grace. You are hard-working, multi-tasking, give-it-all-you-got champion! Let's be clear. Being healthy IS NOT about meal planning perfect portions of whole grain, paleo, gluten free, high protein meals, nor is it about exercising until you achieve a beautifully toned stomach. Health is doing the best you can for your body and it's determined by your patterns and routine. Your body is shaped by the repetition you do. So yes please, exercise, sleep, drink water, and eat veggies. But when you do skip leg-day to eat chocolate in bed, please don't feel guilty about it. Just enjoy it. It's not bad, you're not bad. #pieceofcakewellness 1429139400595654103_4138298499

So many of us constantly beat ourselves up over the smallest things! Perhaps you overate at a dinner party, were too tired to hit the gym, or forgot to pack a lunch. Maybe you kick yourself for having thighs just a little 'too big' or wish you didn't eat that entire pint of ice cream. Whatever it is, give yourself a little grace. You are hard-working, multi-tasking, give-it-all-you-got champion! Let's be clear. Being healthy IS NOT about meal planning perfect portions of whole grain, paleo, gluten free, high protein meals, nor is it about exercising until you achieve a beautifully toned stomach. Health is doing the best you can for your body and it's determined by your patterns and routine. Your body is shaped by the repetition you do. So yes please, exercise, sleep, drink water, and eat veggies. But when you do skip leg-day to eat chocolate in bed, please don't feel guilty about it. Just enjoy it. It's not bad, you're not bad. #pieceofcakewellness

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List grind_time_fitness's Instagram That back tho!!! After chest day I love getting a good back workout in! Crazy how so many people don't really workout their back cause definitely need that!
#BackDay#cobraback
#YouWontOutWorkMe!#NoDaysOff
#MoreThanMe#chasingmydreams
#shredded#shredz
#shredzarmy#shredzathlete #ironaddict#ironaddicts
#ironaddiction#instafit
#instafitness#insta#instahealth #isymfs#nike#nikeathlete 
#Grind_Time_Fitness 1429140544005497775_1814931076

That back tho!!! After chest day I love getting a good back workout in! Crazy how so many people don't really workout their back cause definitely need that! #backday#cobraback #YouWontOutWorkMe! #NoDaysOff #morethanme#chasingmydreams #shredded#shredz #shredzarmy#shredzathlete #ironaddict#ironaddicts #ironaddiction#instafit #instafitness #insta#instahealth #isymfs#nike#nikeathlete #grind_time_fitness

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List chemistfit's Instagram Hello les amis 😀 !!!
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Qui dit début de semaine dit reprise du training 😀 !! (Ça fait tellement plaisir !!!)
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Je me lance un défi, essayer de faire une séance haut du corps en faisant des pompes le plus décliné possible...à terme je voudrais bien inclure dans mes séances des pompes parallèle au mur pour bien sollicité les épaules et les dorseaux (toujours en faisant 6 séries de répétitions progressives avec 25 secondes de repos entre chaque série) -
Qu'en pensez-vous ? 😀
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J'espère que vous vous êtes donné à fond au point de mouiller le maillot les amis car il n'y a que ça de vrai 😎 !!! 💪💪
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#Road_to_strategic_training
#strategic_life #fit #fitfam #fitfrenchies #frenchfitness #fitnessaddict #fitness #fitspo #jointheresolution #arms #back #workout #motivation #determined #instafitness #picoftheday #efficient #split #halfbody #upperlower #methodelafay #myprotein #basicfit  #methodelafay 1429140418570019485_4039072471

Hello les amis 😀 !!! - Qui dit début de semaine dit reprise du training 😀 !! (Ça fait tellement plaisir !!!) - Je me lance un défi, essayer de faire une séance haut du corps en faisant des pompes le plus décliné possible...à terme je voudrais bien inclure dans mes séances des pompes parallèle au mur pour bien sollicité les épaules et les dorseaux (toujours en faisant 6 séries de répétitions progressives avec 25 secondes de repos entre chaque série) - Qu'en pensez-vous ? 😀 - J'espère que vous vous êtes donné à fond au point de mouiller le maillot les amis car il n'y a que ça de vrai 😎 !!! 💪💪 --------------------------------------------------- #Road_to_strategic_training #strategic_life #fit #fitfam #fitfrenchies #frenchfitness #fitnessaddict #fitness #fitspo #jointheresolution #arms #back #workout #motivation #determined #instafitness #picoftheday #efficient #split #halfbody #upperlower #methodelafay #myprotein #basicfit #methodelafay

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List healthyfitlau's Instagram Merienda➡️ Yogur natural edulcorado, kiwi, muesli, protein crunch y cacao nibs😍😍 y un suuper cafe mocca!! Con leche de almendras #almondbrezze 0%, cacao ( en este caso cola cap 0% fibra) y canela😌. Estoy cansada del gym peero porque he cumplido la tabla y después abds💪🏼💪🏼. Como tengo la tarde libre voy a prepararme los desayunos de la semana, así ya no tengo que preocuparme😉. #fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #fit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #instafit #healthyliving #fitgirl #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy 1429140393605240614_3852111644

Merienda➡️ Yogur natural edulcorado, kiwi, muesli, protein crunch y cacao nibs😍😍 y un suuper cafe mocca!! Con leche de almendras #almondbrezze0%, cacao ( en este caso cola cap 0% fibra) y canela😌. Estoy cansada del gym peero porque he cumplido la tabla y después abds💪🏼💪🏼. Como tengo la tarde libre voy a prepararme los desayunos de la semana, así ya no tengo que preocuparme😉. #fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #fit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #instafit #healthyliving #fitgirl #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy

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List denisek_npcbikini's Instagram The everyday struggle of being on prep.. ALWAYS HUNGRY 😩😩😩 8 weeks out 👙👙 Follow me on snapchat 👻 Amberdee74 .
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#bikinicompetitor #snapchat #snapfilter #bikiniathlete #bikiniprep #instafitness #fitnessgirl #npc #npcbikinicompetitor #ifbb #ifbbpro #wbff #fit #fitgirls #fitchicksprobs #fitchickseat #healthy #fitness #instamood #fitnessmodel 1429140367333127655_2022138420

The everyday struggle of being on prep.. ALWAYS HUNGRY 😩😩😩 8 weeks out 👙👙 Follow me on snapchat 👻 Amberdee74 . . . . . . . #bikinicompetitor #snapchat #snapfilter #bikiniathlete #bikiniprep #instafitness #fitnessgirl #npc #npcbikinicompetitor #ifbb #ifbbpro #wbff #fit #fitgirls #fitchicksprobs #fitchickseat #healthy #fitness #instamood #fitnessmodel

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List johnstershrugs's Instagram I get home and barely have time to put my bags down before a certain mr @teddybearcavapoo wants to play with a thick square of cardboard he's got hold of 😂
I love the way he runs upstairs with it so I can't take it off him at the end. What a plank! 1429140127804259160_2953340413

I get home and barely have time to put my bags down before a certain mr @teddybearcavapoo wants to play with a thick square of cardboard he's got hold of 😂 I love the way he runs upstairs with it so I can't take it off him at the end. What a plank!

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