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List cassie_ouk's Instagram Every person from your past lives as a shadow in your mind. Good or bad, they all helped you write the story of your life, and shaped the person you are today. So be kind to your shadow. #bekind #shadow #story .
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#fitness #npcbikinicompetitor #bikinigirl #bikinimodel #diet #fitfam #fitspo #igfit #ig_mood #IG #igfitness #iphone #girlswholift #girlswithabs #girlswithmuscles 1627606351335164327_4173369969

Every person from your past lives as a shadow in your mind. Good or bad, they all helped you write the story of your life, and shaped the person you are today. So be kind to your shadow. #bekind #shadow #story. . . . #fitness #npcbikinicompetitor #bikinigirl #bikinimodel #diet #fitfam #fitspo #igfit #ig_mood #ig #igfitness #iphone #girlswholift #girlswithabs #girlswithmuscles

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List monsta_montero's Instagram Be Contagious ... but more important be YOU.... dem Hoodie ... makes me looks so handsome ... go to @the_ace_lifestyle and get yours before it's all gone! #beyou #photoshoot #photooftheday #iges #igfit #fashion #menswear #motivator #motivation #motivateothers #bethatlightoutofthetunnel #smile #weightlifting #health #healthylifestyle #npc #wff 1627606203830148737_1776852

Be Contagious ... but more important be YOU.... dem Hoodie ... makes me looks so handsome ... go to @the_ace_lifestyle and get yours before it's all gone! #beyou #photoshoot #photooftheday #iges #igfit #fashion #menswear #motivator #motivation #motivateothers #bethatlightoutofthetunnel #smile #weightlifting #health #healthylifestyle #npc #wff

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List mrs_bam_fitness's Instagram The most important thing post-partum is NOT weight loss  And not all progress needs to be shown in front of a mirror, taking a selfie! I am currently 4.5 months post-partum, cycling through stabilization & hypertrophy phases every month for my training, and still very much focused on performance > aesthetics .
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When I first got back into training again at 6 weeks post-partum, all I could do was shake my head & laugh at myself as I tried to do the things that I used to do with ease ‍♀️ have never been unable to do a pull-up before until that point! The first focus when getting back to any training program post-partum though should be focusing on: posture, joint alignment, muscle imbalances developed throughout the pregnancy, stability, motor skills, & deep core stabilizers. THEN comes whatever else you're trying to do - such as build lean muscle mass, lose body fat, speed, distance, etc .
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Building on a rocky foundation will sooner or later lead to further imbalances & eventually injury! Don't neglect this phase of training altogether, even if you just cycle it into your primary goal - like Muscle Endurance for body fat loss or Hypertrophy for lean body mass gain. Focusing on the short-term will only produce short-term results. Take care of your body & it will take care of you - long term!  1624836878066560254_180806753

The most important thing post-partum is NOT weight loss And not all progress needs to be shown in front of a mirror, taking a selfie! I am currently 4.5 months post-partum, cycling through stabilization & hypertrophy phases every month for my training, and still very much focused on performance > aesthetics . - When I first got back into training again at 6 weeks post-partum, all I could do was shake my head & laugh at myself as I tried to do the things that I used to do with ease ‍♀️ have never been unable to do a pull-up before until that point! The first focus when getting back to any training program post-partum though should be focusing on: posture, joint alignment, muscle imbalances developed throughout the pregnancy, stability, motor skills, & deep core stabilizers. THEN comes whatever else you're trying to do - such as build lean muscle mass, lose body fat, speed, distance, etc . - Building on a rocky foundation will sooner or later lead to further imbalances & eventually injury! Don't neglect this phase of training altogether, even if you just cycle it into your primary goal - like Muscle Endurance for body fat loss or Hypertrophy for lean body mass gain. Focusing on the short-term will only produce short-term results. Take care of your body & it will take care of you - long term!

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List czarina_torres's Instagram “may your coffee be strong, and your faith be stronger” ☕️ #testin3hours #eek #godgoalsgrind 1627605031498043746_2040605483

“may your coffee be strong, and your faith be stronger” ☕️ #testin3hours #eek #godgoalsgrind

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List serg_212's Instagram OTF FAMILY, who’s ready for HELL WEEK 2017?!?! The workouts are tougher than the past 2 years I’ve been with OTF. Free Hell Week T-shirt if you complete 5 of the 8 days. Get ready to sweat, cry, laugh, scream, groan, etc...  #otf #otfhellweek #otffamily #basepushallout #fit #fitspo #fitfam #fitness #fitstagram #fitnessmotivation #fitnessaddict #fitspiration #fitnesslife #fitnessjourney #gym #gymrat #gymtime #gymlife #gymmotivation #motivation #shredz #lift #sweat #healthy #healthylife #lifestyle #igfit #igfitness 1627604232330937890_178984879

OTF FAMILY, who’s ready for HELL WEEK 2017?!?! The workouts are tougher than the past 2 years I’ve been with OTF. Free Hell Week T-shirt if you complete 5 of the 8 days. Get ready to sweat, cry, laugh, scream, groan, etc... #otf #otfhellweek #otffamily #basepushallout #fit #fitspo #fitfam #fitness #fitstagram #fitnessmotivation #fitnessaddict #fitspiration #fitnesslife #fitnessjourney #gym #gymrat #gymtime #gymlife #gymmotivation #motivation #shredz #lift #sweat #healthy #healthylife #lifestyle #igfit #igfitness

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List marlon_t_lifts's Instagram The comeback is always stronger than the setback  1627603693515161695_28283298

The comeback is always stronger than the setback

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List feliciastarksfitness's Instagram Should I eat this?

Do you eat that? 
CAN you eat this? 
What do you think about....keto, intermittent fasting,  Paleo,  vegan, vegetarian, pescaterian, etc......none of that really matters if the plan/lifestyle isn't sustainable! 
They will all work....as long as there's a caloric deficit.....but is it something you can do or that you'd want to do long term?

I thought this was off limits?....These are just some of the common questions or comments that I hear on a weekly basis.... so....here's the deal.
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You can have WHATEVER you want to eat.....the most important question that you should ask yourself is.....whether this is going to help you get closer to your goal?

We most likely don't have the same goals, so what I eat may "seem extreme" to you...yet, since our goals aren't similar, why would we eat the same? 
Here's my recommendation: Get clear on YOUR SMART goals (specific, measurable,  action oriented, realistic and time sensitive) Map out a REALISTIC plan of action for reaching your goal  Find a suitable accountability partner or a nutrition coach, like myself, to help hold you accountable for what you said you wanted Set a "check point" to make sure you're on track...like bi-weekly check-ins Decide how you'll reward yourself for reaching your goal (non food related) Do the work (lift heavy stuff often), MYOB (Mind your own business) and stay focused on YOUR goals. Celebrate your accomplishments with something other than FOOD! ✔Click my profile link and select Stark Naked Nutrition, if you need help figuring it out and would like to apply to work with me.

#fitnesslifestyle #mindset #fitnessnutritionspecialist  #personaltrainer #progress #getresults #totalbodyfitnesscamp #transformations #healthyhabits #nutritioncoaching #ditchthediets #fitnesslifestyle #fitness #flexibleeating #macros #eataccordingtowhatyouwanttosee #fitfam #igfit #fitmom #loseweightnow #fitspo #nutrition 1627603431262757536_31041570

Should I eat this? Do you eat that? CAN you eat this? What do you think about....keto, intermittent fasting, Paleo, vegan, vegetarian, pescaterian, etc......none of that really matters if the plan/lifestyle isn't sustainable! They will all work....as long as there's a caloric deficit.....but is it something you can do or that you'd want to do long term? I thought this was off limits?....These are just some of the common questions or comments that I hear on a weekly basis.... so....here's the deal. . You can have WHATEVER you want to eat.....the most important question that you should ask yourself is.....whether this is going to help you get closer to your goal? We most likely don't have the same goals, so what I eat may "seem extreme" to you...yet, since our goals aren't similar, why would we eat the same? Here's my recommendation: Get clear on YOUR SMART goals (specific, measurable, action oriented, realistic and time sensitive) Map out a REALISTIC plan of action for reaching your goal Find a suitable accountability partner or a nutrition coach, like myself, to help hold you accountable for what you said you wanted Set a "check point" to make sure you're on track...like bi-weekly check-ins Decide how you'll reward yourself for reaching your goal (non food related) Do the work (lift heavy stuff often), MYOB (Mind your own business) and stay focused on YOUR goals. Celebrate your accomplishments with something other than FOOD! ✔Click my profile link and select Stark Naked Nutrition, if you need help figuring it out and would like to apply to work with me. #fitnesslifestyle #mindset #fitnessnutritionspecialist #personaltrainer #progress #getresults #totalbodyfitnesscamp #transformations #healthyhabits #nutritioncoaching #ditchthediets #fitnesslifestyle #fitness #flexibleeating #macros #eataccordingtowhatyouwanttosee #fitfam #igfit #fitmom #loseweightnow #fitspo #nutrition

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List joseph_grind's Instagram When you get a new hat from @ashleyracergirl and her sponsor @805beer you support it for your workout!!! #racing #dragracing #beer #hats #lids #fitness #igers #instagood #igfit #exercise #nhra #support #texas #gym 1627601220025568054_499883706

When you get a new hat from @ashleyracergirl and her sponsor @805beer you support it for your workout!!! #racing #dragracing #beer #hats #lids #fitness #igers #instagood #igfit #exercise #nhra #support #texas #gym

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List _jonny_depth's Instagram Embrace the Grind. 1627601020224020509_304385970

Embrace the Grind.

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List jamestyson18's Instagram Tried sweating this little bug that’s trying to take me down out. Not sure if it worked but I still got to the gym this am. @hiimkolby got his second day in. Proud of you bud keep it up and those results and a better quality of life will be yours in no time. Looking to get a few more guys who want to see some physical changes and experience more energy throughout their day. DM me with any questions #igfitness #igfit #training #gym #health #fitness #transformation #lafitness #legday #keephammering #ketogenic #weightloss #weightlossjourney 1627600552727980213_2147444876

Tried sweating this little bug that’s trying to take me down out. Not sure if it worked but I still got to the gym this am. @hiimkolby got his second day in. Proud of you bud keep it up and those results and a better quality of life will be yours in no time. Looking to get a few more guys who want to see some physical changes and experience more energy throughout their day. DM me with any questions #igfitness #igfit #training #gym #health #fitness #transformation #lafitness #legday #keephammering #ketogenic #weightloss #weightlossjourney

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List ericbarnes28's Instagram We pull till we can’t pull no more. I don’t do these very often, mostly stick to heavier compound movement but this was a good finisher to get the blood filled up
@fitmom3.0 
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#fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #health #train #fitspo #weights #strong #muscle #bodybuilding  #gymmotivation #PersonalTrainer  #fitnessfreak #follow #aesthetics #workouts #hardwork #gym #gymratz #instadaily #exercise #tuesday #tbt #igfit #igfitness #instafitness 1627600445889375002_198026939

We pull till we can’t pull no more. I don’t do these very often, mostly stick to heavier compound movement but this was a good finisher to get the blood filled up @fitmom3.0 ▫️ ▫️ ▫️ ▫️ ▫️ ▪️▪️▪️▪️▪️▪️▪️▪️ ❕ NutraBio Pre NutraBio Classic Whey NutraBio Super Carb NutraBio OKG ❕ ▪️▪️▪️▪️▪️▪️▪️▪️ ▫️ ▫️ ▫️ ▫️ - - - - - - - #fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #health #train #fitspo #weights #strong #muscle #bodybuilding #gymmotivation #PersonalTrainer  #fitnessfreak #follow #aesthetics #workouts #hardwork #gym #gymratz #instadaily #exercise #tuesday #tbt #igfit #igfitness #instafitness

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