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List extramilefitness's Instagram I N T E R N A T I O N A L C H E S T D A Y : Have a strong session 1429139643866367626_2071113121

I N T E R N A T I O N A L C H E S T D A Y : Have a strong session

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List keithlee15's Instagram Cruising into the new week with new weekly goals, but the same DMOs (Daily Methods of Operation) and intensity as before!
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*LOW HANG CLEAN & JERK*
Great movement to help strengthen the low back, and it also helps to keep me on a solid vertical movement plain throughout the course of the lift. Progressive increase in weight, with a prescription of 5 Sets x 3 Reps.
#training #lifting #fitness #weightlifting #oly #cleans #jerk #squats #legs #power #speed #athlete #igfit #fitspo #instafit #workout #gym #motivation #inspiration #fit #train #lift #healthylifestyle #transform #athleticsandaesthetics 1429139610302261134_980237412

Cruising into the new week with new weekly goals, but the same DMOs (Daily Methods of Operation) and intensity as before! - *LOW HANG CLEAN & JERK* Great movement to help strengthen the low back, and it also helps to keep me on a solid vertical movement plain throughout the course of the lift. Progressive increase in weight, with a prescription of 5 Sets x 3 Reps. #training #lifting #fitness #weightlifting #oly #cleans #jerk #squats #legs #power #speed #athlete #igfit #fitspo #instafit #workout #gym #motivation #inspiration #fit #train #lift #healthylifestyle #transform #athleticsandaesthetics

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List shambhalabarcelona's Instagram Queremos acompañaros en vuestro camino del yoga, por eso en nuestro nuevo blog podrás encontrar consejos, posturas, novedades... Porque la comunidad crece y nosotros (y nuestra felicidad) con ella. 👉 Encuéntrate en la foto ❤️
www.shambhalabarcelona.com/blog 1429138967676315089_1958619708

Queremos acompañaros en vuestro camino del yoga, por eso en nuestro nuevo blog podrás encontrar consejos, posturas, novedades... Porque la comunidad crece y nosotros (y nuestra felicidad) con ella. 👉 Encuéntrate en la foto ❤️ www.shambhalabarcelona.com/blog

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List all_hail_macio's Instagram Legit got like 3 people asking me to take them under my wing (Lats) but usually people slow me down and I work night shift so I get in and get out I'm on a crazy schedule. But if I decide to help one or all of them out it'll only be for this moment. Life starts at 225. #fit#fitness#fitspo#fitfam#abs#workout#exercise#train#training#gym#gymlife#muscle#muscles#shredded#ripped#physique#instafit#aestetics#igfit#lift#gains#mycalvins#strong#allkindsofgains#fitnessmodel#bodybuilding#aesthetic#gymrat#fitguys#flexfriday 1429138573806251372_1412974118

Legit got like 3 people asking me to take them under my wing (Lats) but usually people slow me down and I work night shift so I get in and get out I'm on a crazy schedule. But if I decide to help one or all of them out it'll only be for this moment. Life starts at 225. #fit#fitness#fitspo#fitfam#abs#workout#exercise#train#training#gym#gymlife#muscle#muscles#shredded#ripped#physique#instafit#aestetics#igfit #lift#gains#mycalvins#strong#allkindsofgains#fitnessmodel#bodybuilding#aesthetic#gymrat#fitguys#flexfriday

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List iron_and_bikes's Instagram Fit family goals 👨‍👩‍👧‍👦
Follow 🔴(@iron_and_bikes) for more content .
🔲DM US TO GET FEATURED .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#gym #gymlife #gymrat #healthyeating #health #fitness #fitnessmodel #fitnessmotivation #6packabs #6pack #abs #muscles #abs #obliques #aesthetic #picoftheday #fitspo #fitspiration #dedication #motivation #inspiration #igfit #igfitfam #fitfam #leangains #boys #instabodybuilding 1429138284601538716_4128690992

Fit family goals 👨‍👩‍👧‍👦 Follow 🔴(@iron_and_bikes) for more content . 🔲DM US TO GET FEATURED . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #gym #gymlife #gymrat #healthyeating #health #fitness #fitnessmodel #fitnessmotivation #6packabs #6pack #abs #muscles #abs #obliques #aesthetic #picoftheday #fitspo #fitspiration #dedication #motivation #inspiration #igfit #igfitfam #fitfam #leangains #boys #instabodybuilding

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List uetraining's Instagram Definitely have had every type. 😂😂😂
#igfit #fitness#personaltrainer #frustration#lol😂 1429138127281486984_1062258645

Definitely have had every type. 😂😂😂 #igfit #fitness#personaltrainer #frustration#lol😂

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List jazperks's Instagram Happy Monday. If you're feeling down and out, unmotivated, frustrated, sad, etc... Ask yourself why? Are you in need of something? Love, compassion, human connection, etc. Are you feeling depressed or anxious? That can stem from a loss of control, a loss of progress. You need a plan of action to get that control back.

Become curious about where your mindset is and what is that is feeding those unpleasant feelings. Those emotions are trying to communicate something to you and have valuable information. The more curious you become, the more honest you are, the more open your mind will be to resolution.
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#motivationmonday #fierce #confident #instagood #instadaily #instamood #smile #transformation #feelings #emotion #power #control 1429137922020219403_190374473

Happy Monday. If you're feeling down and out, unmotivated, frustrated, sad, etc... Ask yourself why? Are you in need of something? Love, compassion, human connection, etc. Are you feeling depressed or anxious? That can stem from a loss of control, a loss of progress. You need a plan of action to get that control back. Become curious about where your mindset is and what is that is feeding those unpleasant feelings. Those emotions are trying to communicate something to you and have valuable information. The more curious you become, the more honest you are, the more open your mind will be to resolution. . . . . . . . . . . . . . . #motivationmonday #fierce #confident #instagood #instadaily #instamood #smile #transformation #feelings #emotion #power #control

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List el_heff's Instagram "Human progress is neither automatic nor inevitable...Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertion and passionate concern of others." - Martin Luther King, Jr.
•••••••••••••••••••••••••••••••••••••••
Showcasing the progression of my worst lift: The Snatch. •••••••••••••••••••••••••••••••••••••••
MC: Kanye West - "Through The Wire"
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#OlympicSnatch #Snatch #CleanAndJerk #OlympicWeightlifting #OlympicLifting #Weightlifting #LongBeachWeightlifting #LiftHeavy #HeavyLifting #Lift #BeastMode #Beast #NikeWeightlifting #Lifting #IGFit #IGFitness #Gym #GymRat #GymAddict #GymFlow  #InstaFitness #InstaFit #GymLife #GymMotivation #NikeWeightlifting #DoYouEvenLift #WeightsBeforeDates #EatCleanTrainDirty #FitFam #MotivationMonday 1429137848737424696_35079437

"Human progress is neither automatic nor inevitable...Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertion and passionate concern of others." - Martin Luther King, Jr. ••••••••••••••••••••••••••••••••••••••• Showcasing the progression of my worst lift: The Snatch. ••••••••••••••••••••••••••••••••••••••• MC: Kanye West - "Through The Wire" ••••••••••••••••••••••••••••••••••••••• #olympicsnatch #snatch #cleanandjerk #olympicweightlifting #olympiclifting #weightlifting #longbeachweightlifting #liftheavy #heavylifting #lift #beastmode #beast #nikeweightlifting #lifting #IGFit #igfitness #gym #gymrat #gymaddict #gymflow #instafitness #instafit #gymlife #gymmotivation #nikeweightlifting #doyouevenlift #weightsbeforedates #eatcleantraindirty #fitfam #motivationmonday

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List project_andrew84's Instagram November 2015/November 2016/2017? 2016 was the epitome of a roller coaster year. The year started with a messy end to a relationship that had been toxic for months. The energy and desire to work out had left me. It also led to me getting a physical done to find out what all has been wrong with my shoulders for 10+ years. I underwent surgery on both shoulders within 3.5 months of each other. Although it is one of the best decisions I have ever made, it has set me wayyyyy behind my goals and a lot of it is my own fault and I take responsibility for it. I HATE the way I have eaten for the last year. It is caused the regain of 50+ lbs give or take a few here and there. Well, the shoulders will no longer be a barrier or an excuse. If it's 10lbs lifts it's 10lbs lift. I am blocking out the all or nothing mentality. Cardio is a inevitable evil, but it will get done. The biggest piece is food. For someone who has a strong will power, I have made bad decisions for 12 months. It won't be for 13 months. I'm excited to see what happens in 30/60/90/180 days! THANKS! Comment your 2017 goal if you have read this to its completion! #2017 #2017Goals #FitToFatToFit #Motivation #GymMotovation #ClanginAndBangin #Workout #Weightloss #Exercise #Training #IGFit #InstaHealth #Instafit #FitFam #Fitness #FitnessAddict #Fitspo #Healthy #GymMotivation #EatClean #Beastmode. 1429137857527925179_500345161

November 2015/November 2016/2017? 2016 was the epitome of a roller coaster year. The year started with a messy end to a relationship that had been toxic for months. The energy and desire to work out had left me. It also led to me getting a physical done to find out what all has been wrong with my shoulders for 10+ years. I underwent surgery on both shoulders within 3.5 months of each other. Although it is one of the best decisions I have ever made, it has set me wayyyyy behind my goals and a lot of it is my own fault and I take responsibility for it. I HATE the way I have eaten for the last year. It is caused the regain of 50+ lbs give or take a few here and there. Well, the shoulders will no longer be a barrier or an excuse. If it's 10lbs lifts it's 10lbs lift. I am blocking out the all or nothing mentality. Cardio is a inevitable evil, but it will get done. The biggest piece is food. For someone who has a strong will power, I have made bad decisions for 12 months. It won't be for 13 months. I'm excited to see what happens in 30/60/90/180 days! THANKS! Comment your 2017 goal if you have read this to its completion! #2017 #2017goals #fittofattofit #motivation #gymmotovation #clanginandbangin #workout #weightloss #exercise #training #IGFit #instahealth #instafit #fitfam #fitness #fitnessaddict #fitspo #healthy #gymmotivation #eatclean #Beastmode.

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List bodybyo's Instagram Are you getting ready to step on stage? Is becoming an IFBB Pro athlete your goal? Don't forget how important your stage presentation is!! Come learn from IFBB Pro Olympia athletes! Body By O will be holding a posing seminar with IFBB Professional Body By O athletes @ifbbprochristie @xavisus_gayden and @krissychin 😇👏🏼 The workshop will take place on Saturday February 18th from 12PM to 2PM at Body By O headquarters and is open to the public. Cost is $30 (cash at the door) but space is limited!! Please call 951.695.8805 to register your spot now!! www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo 1429137678473646628_249939231

Are you getting ready to step on stage? Is becoming an IFBB Pro athlete your goal? Don't forget how important your stage presentation is!! Come learn from IFBB Pro Olympia athletes! Body By O will be holding a posing seminar with IFBB Professional Body By O athletes @ifbbprochristie @xavisus_gayden and @krissychin 😇👏🏼 The workshop will take place on Saturday February 18th from 12PM to 2PM at Body By O headquarters and is open to the public. Cost is $30 (cash at the door) but space is limited!! Please call 951.695.8805 to register your spot now!! www.bodybyo.com •••••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••••• #bodybyoangel #bodybyo #teambodybyo #bodybyoangels #fitness #bikini #figure #wp #mp #physique #igfit #igfitness #muscle #ifbb #npc #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

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