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List jbirdruns's Instagram "If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." - MLK
5.25 miles @ 7:29 average 1429137898019682296_7778362

"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." - MLK
5.25 miles @ 7:29 average

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List runningwithstrength's Instagram Monday SpeedWork on the Track ✔️ The reality is the track is not a comfortable place for me but I realize in order to push through the boundaries and reach big goals you have to embrace the uncomfortable - so that I did just that!!!! 👊🏼💥 #RunningWithStrength #BostonBound 1429119047550960557_508576117

Monday SpeedWork on the Track ✔️ The reality is the track is not a comfortable place for me but I realize in order to push through the boundaries and reach big goals you have to embrace the uncomfortable - so that I did just that!!!! 👊🏼💥 #runningwithstrength #bostonbound

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List brigapanama's Instagram Hay una ley que nos dice que todo esta en movimiento, que nada esta estático. Esto es, que lo único constante son los cambios. Se vale cambiar, renovarse, innovarse y reinventarse. No existen dos seres iguales, somos únicos e irrepetibles y esta es nuestra oportunidad. 💪🏻 #SoyBriga #BrigaPanama #BrigaLife #BrutalityLife #Brigapanama #AfroBrutality #Treino #TreinoHibrido #TR3INO #HybridTraining #Hybridathlete #PowerBuilding #PowerLifting #Crossfit #TrainingPanama 1429117435931285832_335668987

Hay una ley que nos dice que todo esta en movimiento, que nada esta estático. Esto es, que lo único constante son los cambios. Se vale cambiar, renovarse, innovarse y reinventarse. No existen dos seres iguales, somos únicos e irrepetibles y esta es nuestra oportunidad. 💪🏻 #soybriga #brigapanama #brigalife #brutalitylife #brigapanama #afrobrutality #treino #treinohibrido #tr3ino #hybridtraining #Hybridathlete #powerbuilding #powerlifting #crossfit #trainingpanama

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List danfitstyle's Instagram New apartment feels-

Small but warm place. Everything you need real close and functional, I dig it. Can't wait to all my friends are back and hard work gets balanced out with weekend shenanigans. Ready to put in the work to make this one a big one. Don't forget to enjoy yourself though- balance. Constantly learning about the importance of balance. #dirtymirrormybad

Look out for a video coming soon- YouTube Dan Fitstyle 1429093996006123539_2306066708

New apartment feels- Small but warm place. Everything you need real close and functional, I dig it. Can't wait to all my friends are back and hard work gets balanced out with weekend shenanigans. Ready to put in the work to make this one a big one. Don't forget to enjoy yourself though- balance. Constantly learning about the importance of balance. #dirtymirrormybad Look out for a video coming soon- YouTube Dan Fitstyle

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List lavida_garcia's Instagram There's nothing like a good swim to start off the day 🏊🏽
#SwimFit #Swim #HybridAthlete #FunctionalFitness #ProminenceAthletics 1429060169220528288_268248729

There's nothing like a good swim to start off the day 🏊🏽 #swimfit #swim #HybridAthlete #functionalfitness #prominenceathletics

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List curiousjessika's Instagram ❤️ stud muffin #Mcm 1429052770375397584_11072718

❤️ stud muffin #mcm

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List sam_cleaver_personal_training's Instagram Here's one for all the low carb eaters, ryvitas/crackerbreads with bacon, tomato, avocado and a crack of black pepper, tastes great and is super quick and easy! 
The correct balance of protein, fats and carbs is necessary to achieve your best results, a little snack like this can be changed slightly by swapping to another meat or using more or less avocado to help tailor it to hit your daily macros. 
Now don't use this an excuse to eat all the bacon you want, as with everything it's all about eating it in moderation. Bacon has a high zinc and selenium content which are responsible for the immune system, it is also high in iron which is necessary for blood cell production. 
We all knew bacon was good for you right? 💪🏻🥓 #athlete #crossfit #strong #fit #aesthetics #athletic #lifting #gains #muscles #coaching #training #personaltraining #speed #power #weights #weightlifting #strength #conditioning #stoic #protein  #nutrition #healthy #motivation #teamwork #sports 
#fitness #abs #squats #benchpress #cleanandjerk 1429047973341509374_637484359

Here's one for all the low carb eaters, ryvitas/crackerbreads with bacon, tomato, avocado and a crack of black pepper, tastes great and is super quick and easy! The correct balance of protein, fats and carbs is necessary to achieve your best results, a little snack like this can be changed slightly by swapping to another meat or using more or less avocado to help tailor it to hit your daily macros. Now don't use this an excuse to eat all the bacon you want, as with everything it's all about eating it in moderation. Bacon has a high zinc and selenium content which are responsible for the immune system, it is also high in iron which is necessary for blood cell production. We all knew bacon was good for you right? 💪🏻🥓 #athlete #crossfit #strong #fit #aesthetics #athletic #lifting #gains #muscles #coaching #training #personaltraining #speed #power #weights #weightlifting #strength #conditioning #stoic #protein #nutrition #healthy #motivation #teamwork #sports #fitness #abs #squats #benchpress #cleanandjerk

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List musclemarge's Instagram Perks of my job include meeting people from all over. Kristine is a former CHP client who's visiting Orlando for vacation. We got a lift in together. It was great meeting and getting to chat about life and training! Our quads look pretty sweet too. 1429035597553803277_145796303

Perks of my job include meeting people from all over. Kristine is a former CHP client who's visiting Orlando for vacation. We got a lift in together. It was great meeting and getting to chat about life and training! Our quads look pretty sweet too.

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List luepke14's Instagram @gymjonessalvation it's about to get a little crazy. These next 8 weeks are going to push me physically,  mentally,  and emotionally!  Let's go. 
#grind #hustle #greatness #titan #bona #noexcuses #justone #notaverage #10x #fitlife #fitmind #inspire #blessed #carrythefire #bethechange #fitness #hybridathlete #gymjones #justone #action #usa #usaf #beastmode #primal 1429027570317415435_282827698

@gymjonessalvation it's about to get a little crazy. These next 8 weeks are going to push me physically, mentally, and emotionally! Let's go. #grind #hustle #greatness #titan #bona #noexcuses #justone #notaverage #10x #fitlife #fitmind #inspire #blessed #carrythefire #bethechange #fitness #hybridathlete #gymjones #justone #action #usa #usaf #beastmode #primal

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List mindful_g's Instagram Never forget those who forge history through diligent action.  Continue to dream and pursue your vision as if your life depends on it; because it does.  And it's more than likely, others are depending on you too.

Always remain moving forward. Just like the motto goes: continuous improvement through movement. 
#MLK #ModernMindfulWarrior #LiveThroughBelief #MoveForward 1429023838512347028_178006258

Never forget those who forge history through diligent action. Continue to dream and pursue your vision as if your life depends on it; because it does. And it's more than likely, others are depending on you too. Always remain moving forward. Just like the motto goes: continuous improvement through movement. #mlk #modernmindfulwarrior #livethroughbelief #moveforward

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List biggestboyever's Instagram I'm done fucking around!!! It's been two weeks since being released by the doc, and I feel like a turd, time to kick it back into #beastmode!!! I'll be running two a days for at least the next six weeks, focused hard on conditioning and less on powerlifting, my SWAT PT test was way too hard last time. 275lbs is just too damn big to be walking around at. I'm hitting a local cross fit joint at 0500hrs and then banging out #charliemike from my girl @ashley.horner around 1800hrs after work. @killakilla99 I'm baaaaaaak dawg💪🏻 #dontcallitacomeback #dontsleeponme #cleareyesfullheartcantlose #functionalstrength #hybridathlete #biggerstrongerfaster #strongereveryday #alwaysmovingforward #noexcuses #staypositive #fitcop #fitfam #exercise #workout #motivation #determination #discipline #strong #iam1stphorm #1stphorm #legionofboom #neversettle #valhallatrainingsolutions 1428974681360234547_1943889039

I'm done fucking around!!! It's been two weeks since being released by the doc, and I feel like a turd, time to kick it back into #beastmode!!! I'll be running two a days for at least the next six weeks, focused hard on conditioning and less on powerlifting, my SWAT PT test was way too hard last time. 275lbs is just too damn big to be walking around at. I'm hitting a local cross fit joint at 0500hrs and then banging out #charliemikefrom my girl @ashley.horner around 1800hrs after work. @killakilla99 I'm baaaaaaak dawg💪🏻 #dontcallitacomeback #dontsleeponme #cleareyesfullheartcantlose #functionalstrength #hybridathlete #biggerstrongerfaster #strongereveryday #alwaysmovingforward #noexcuses #staypositive #fitcop #fitfam #exercise #workout #motivation #determination #discipline #strong #iam1stphorm #1stphorm #legionofboom #neversettle #valhallatrainingsolutions

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List smack_performance_training's Instagram Moderate box jump height. Hang clean and thruster weight = 95lbs - Men/65lbs - Women. Kettlebell Swing weight = 44-70lbs - Men / 26-53lbs - Women.
#SMACKPerformance #HybridAthlete #BoxJumps #HangCleans #Thrusters #KettlebellSwing #SitUps #PushUps #Marv #SinCity #ArlingtonVAFitness #ArlingtonVA 1428936529535125416_3433359027

Moderate box jump height. Hang clean and thruster weight = 95lbs - Men/65lbs - Women. Kettlebell Swing weight = 44-70lbs - Men / 26-53lbs - Women. #smackperformance #HybridAthlete #boxjumps #hangcleans #thrusters #kettlebellswing #situps #pushups #marv #sincity #arlingtonvafitness #arlingtonva

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List everyday_athlete_performance's Instagram 12.5 miles done mostly uphill on the balcony velodrome! 😂
Despite the miserable weather it got hot so I put on a show for the passing traffic...sadly no wolf whistles but I did get beeped! 😬
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#everydayathlete #hybridathlete #balconyrider #balconyvelodrome #bike #cycle #fitness #endurance #bodybuilder #alittlebitofeverything #ironmantraining #imtraining #duathlete #fuelledbyscience #london #swimbikerun #trilife #topsoff 1428906463413522420_234847186

12.5 miles done mostly uphill on the balcony velodrome! 😂 Despite the miserable weather it got hot so I put on a show for the passing traffic...sadly no wolf whistles but I did get beeped! 😬 ------------------------------------- #everydayathlete #hybridathlete #balconyrider #balconyvelodrome #bike #cycle #fitness #endurance #bodybuilder #alittlebitofeverything #ironmantraining #imtraining #duathlete #fuelledbyscience #london #swimbikerun #trilife #topsoff

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List sam_cleaver_personal_training's Instagram Stay hungry, never settle and never give up! 
Over halfway through the first month of 2017, I hope you've all made good progress over the past couple of weeks. 💪🏻 Picture from @the.success.club 
#athlete #crossfit #strong #fit #aesthetics #athletic #lifting #gains #muscles #coaching #training #personaltraining #speed #power #weights #weightlifting #strength #conditioning #stoic #protein  #nutrition #healthy #motivation #teamwork #sports 
#fitness #abs #squats #benchpress #cleanandjerk 1428881743351437389_637484359

Stay hungry, never settle and never give up! Over halfway through the first month of 2017, I hope you've all made good progress over the past couple of weeks. 💪🏻 Picture from @the.success.club #athlete #crossfit #strong #fit #aesthetics #athletic #lifting #gains #muscles #coaching #training #personaltraining #speed #power #weights #weightlifting #strength #conditioning #stoic #protein #nutrition #healthy #motivation #teamwork #sports #fitness #abs #squats #benchpress #cleanandjerk

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List cosplayandminney's Instagram 8km run in the rain yesterday, max bench today with chin ups and row intervals this morning.

Combining endurance training with strength training isn't the easiest thing to do, but it's absolutely possible with the right programming. 
#cosplay #cosplayers #anime #manga #gaming #videogames #animecosplay #videogamecosplay #japanese #geek #nerd #travel #ukcosplay #internationalcosplay #costume #design #costumedesign #conventions #cosplayfitness #photooftheday #traininsaiyan #hybridathlete #chinups #bench #rowing #cardio #realstrength #powerlifting #strongman #marathon 1428842883360196070_667718102

8km run in the rain yesterday, max bench today with chin ups and row intervals this morning. Combining endurance training with strength training isn't the easiest thing to do, but it's absolutely possible with the right programming. #cosplay #cosplayers #anime #manga #gaming #videogames #animecosplay #videogamecosplay #japanese #geek #nerd #travel #ukcosplay #internationalcosplay #costume #design #costumedesign #conventions #cosplayfitness #photooftheday #traininsaiyan #hybridathlete #chinups #bench #rowing #cardio #realstrength #powerlifting #strongman #marathon

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List lanaabuayyash's Instagram .
.
Part of my leg routine yesterday, those are great exercises to build your legs and awaken muscles that don't get enough love with conventional back squats
.
I know they look easy but they are brutal, I use 90 LB only for those and everything is on fiya, they hurt so much that I don't make them staples (like squats and leg presses)
.
I started with 5 sets of heavy squats, moved to RDL s, medium weight, slow and controlled 5X10 (translation total murder of the hammies), then went on with those, 5X10 each
.
I also did one-legged seated leg presses (a new favorite), I admit that this worked my muscles like nothing I have tried before, they are sooooo tough, and they hit the hips and glutes really hard. I also did maybe 250 reps of really heavy calf raises, good mornings, and hack squats.
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Yet another sleepless night … I am just hoping my body doesn't catch up thinking it's my new routine and get stuck there (it takes me forever to convince my body 6 hours of sleep Is a good thing)
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It's chest, biceps and triceps today … if you were like "WHYYYYYYYYYYY?" , well that’s the reaction I always get from ppl, those body parts get less attention from me than usually from people, and I confess that other than the chest, I don’t invest much in training my arms.
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Have a good day everyone
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #legday #booty 1428775902724994847_2015330325

. . Part of my leg routine yesterday, those are great exercises to build your legs and awaken muscles that don't get enough love with conventional back squats . I know they look easy but they are brutal, I use 90 LB only for those and everything is on fiya, they hurt so much that I don't make them staples (like squats and leg presses) . I started with 5 sets of heavy squats, moved to RDL s, medium weight, slow and controlled 5X10 (translation total murder of the hammies), then went on with those, 5X10 each . I also did one-legged seated leg presses (a new favorite), I admit that this worked my muscles like nothing I have tried before, they are sooooo tough, and they hit the hips and glutes really hard. I also did maybe 250 reps of really heavy calf raises, good mornings, and hack squats. . Yet another sleepless night … I am just hoping my body doesn't catch up thinking it's my new routine and get stuck there (it takes me forever to convince my body 6 hours of sleep Is a good thing) . It's chest, biceps and triceps today … if you were like "WHYYYYYYYYYYY?" , well that’s the reaction I always get from ppl, those body parts get less attention from me than usually from people, and I confess that other than the chest, I don’t invest much in training my arms. . Have a good day everyone . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #legday #booty

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List runsforsmiles's Instagram One more photo from today's mother-daughter adventure in the snow. Having fun trying new things is the best! Have you tried something new lately? #pnwonderland #adventureisoutthere #familytime 1428750504167373228_206302753

One more photo from today's mother-daughter adventure in the snow. Having fun trying new things is the best! Have you tried something new lately? #pnwonderland #adventureisoutthere #familytime

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List blanell's Instagram #TBT I MISS HER. I miss her drive and absolute  determination working towards something. I've somewhat lost it.. don't get me wrong I still train hard, though due to life situations I've been put through over the last couple of months has made me realize that I need to slow down and reflect on what drives me, how I have projected fitness/health into the world and why doing what I do is important. Not only for myself, but for other people.

It's easier to love yourslef when you're feeling your best or when you finally reach a certain goal, but what about when you're not feeling your best ? When there isn't something specific to work towards? Are you able to look at yourself with the same self love?

Most can't.. it's becomes an addiction to move from one thing to the next. To be defined in a certain light rather than to just be. It's always a challenge to slow down and just be. To take a breath and bask who  you are in a moment-- rather than who you are going to be when...
#sundaymotivation #igotthis #forevergoal #selflove #girlswithmuscle #bestself #abs #hybridathlete #powerbuilder #figurecompetitor #motivation #perseverance #fitness #health #uspa #npc 1428725381997559042_258065758

#tbtI MISS HER. I miss her drive and absolute determination working towards something. I've somewhat lost it.. don't get me wrong I still train hard, though due to life situations I've been put through over the last couple of months has made me realize that I need to slow down and reflect on what drives me, how I have projected fitness/health into the world and why doing what I do is important. Not only for myself, but for other people. It's easier to love yourslef when you're feeling your best or when you finally reach a certain goal, but what about when you're not feeling your best ? When there isn't something specific to work towards? Are you able to look at yourself with the same self love? Most can't.. it's becomes an addiction to move from one thing to the next. To be defined in a certain light rather than to just be. It's always a challenge to slow down and just be. To take a breath and bask who you are in a moment-- rather than who you are going to be when... #sundaymotivation #igotthis #forevergoal #selflove #girlswithmuscle #bestself #abs #hybridathlete #powerbuilder #figurecompetitor #motivation #perseverance #fitness #health #uspa #npc

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