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List jjnumber20's Instagram @almighty_bray15 working on abs #howbaddoyouwantit 1432959088212117011_1507899155

@almighty_bray15 working on abs #howbaddoyouwantit

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List avatarakali's Instagram I got to swim with this Mighty Mermaid!
Elizabeth Almond beams with happiness in water! Like a kid, it's that sheer joy of free flight in water. She is so strong! She has awesome targets set for herself, and she is my inspiration for doing epic things! 
#whatmakesyouhappy #iloveswimming #longdistance #longdistanceswimming #swimming #howbaddoyouwantit #roadtoleadville 1432948335064705128_2865674102

I got to swim with this Mighty Mermaid! Elizabeth Almond beams with happiness in water! Like a kid, it's that sheer joy of free flight in water. She is so strong! She has awesome targets set for herself, and she is my inspiration for doing epic things! #whatmakesyouhappy #iloveswimming #longdistance #longdistanceswimming #swimming #howbaddoyouwantit #roadtoleadville

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List mrscook's Instagram My first attempt at a Swiss ball pike looked very similar to a seal trying to steady itself on land. Totally awkward to get on, nearly impossible to crawl off. I avoided these things like the plague for months. Any time I saw them on my program, I just subbed them for something I liked. Well, guess what? Growth doesn't always come from doing the things you like. Growth starts outside of your comfort zone. So I started doing them. And then I started doing them more. And while I can't say I have perfected the Swiss ball pike, I can say I look a little less like a disoriented seal and a little more like a disabled dolphin 😂🐬💪🏼 1432932032636526881_8821518

My first attempt at a Swiss ball pike looked very similar to a seal trying to steady itself on land. Totally awkward to get on, nearly impossible to crawl off. I avoided these things like the plague for months. Any time I saw them on my program, I just subbed them for something I liked. Well, guess what? Growth doesn't always come from doing the things you like. Growth starts outside of your comfort zone. So I started doing them. And then I started doing them more. And while I can't say I have perfected the Swiss ball pike, I can say I look a little less like a disoriented seal and a little more like a disabled dolphin 😂🐬💪🏼

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List yoshi_dunks's Instagram Height check (高さ確認) from 1/21/2017 on 9'10"👈🏼
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Anything is possible✔️
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#ジャンプ
#週末
#howbaddoyouwantit 
#トレーニング
#ワークアウト
#練習
#まだまだこれから 
#nodaysoff
#これしかない
#うさぎ
#🏀
#🐰
#気持ちいい
#basketball 
#ガムシャラ
#バスケ
#ストレス発散
#playhard
#死にものぐるい
#💪🏼
#startfromthebottom 
#workout
#がけっぷち
#fitness
#trainhard 
#バスケットボール 
#training 
#筋トレ
#ダンク 
#striveforgreatness 1432917638773792901_1341551781

Height check (高さ確認) from 1/21/2017 on 9'10"👈🏼 - Anything is possible✔️ - #ジャンプ #週末 #howbaddoyouwantit #トレーニング #ワークアウト #練習 #まだまだこれから #nodaysoff #これしかない #うさぎ #🏀 #🐰 #気持ちいい #basketball #ガムシャラ #バスケ #ストレス発散 #playhard #死にものぐるい #💪🏼 #startfromthebottom #workout #がけっぷち #fitness #trainhard #バスケットボール #training #筋トレ #ダンク #striveforgreatness

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List beautyfit's Instagram Like if you lunge.
#Repost @_nickyvfit with @repostapp
・・・
@ifbb_pro_tony_torres be like "Rest if you must but don't you quit!"...duck, duck, go! 🦆🦆🦆 #weweredead #lunges #liketoysoldiers #ducklings #powerpuffgirls #threemusketeers #threestooges #weonlygetbetter #quadsandbooty #howbaddoyouwantit #workforit #workhardplayhard #mamilonglegz #flexappealmiami #FAM #ironFAM #girlswholift #doyoueven #beautyfit #beautyfitstrong @miss_fit7 @danii_fitness89 1432916009437804035_232917331

Like if you lunge. #repost@_nickyvfit with @repostapp ・・・ @ifbb_pro_tony_torres be like "Rest if you must but don't you quit!"...duck, duck, go! 🦆🦆🦆 #weweredead #lunges #liketoysoldiers #ducklings #powerpuffgirls #threemusketeers #threestooges #weonlygetbetter #quadsandbooty #howbaddoyouwantit #workforit #workhardplayhard #mamilonglegz #flexappealmiami #fam #ironfam #girlswholift #doyoueven #beautyfit #beautyfitstrong@miss_fit7 @danii_fitness89

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List _nickyvfit's Instagram @ifbb_pro_tony_torres be like "Rest if you must but don't you quit!"...duck, duck, go! 🦆🦆🦆 #weweredead #pushthrough #lunges #liketoysoldiers #ducklings #powerpuffgirls #threemusketeers #threestooges #squad #weonlygetbetter #quadsandbooty #howbaddoyouwantit #workforit #workhardplayhard #mamilonglegz #flexappealmiami #FAM #ironFAM #girlswholift #doyoueven #beautyfit #beautyfitstrong @miss_fit7 @danii_fitness89 @flex_appeal_miami 1432913103935044684_2256650577

@ifbb_pro_tony_torres be like "Rest if you must but don't you quit!"...duck, duck, go! 🦆🦆🦆 #weweredead #pushthrough #lunges #liketoysoldiers #ducklings #powerpuffgirls #threemusketeers #threestooges #squad #weonlygetbetter #quadsandbooty #howbaddoyouwantit #workforit #workhardplayhard #mamilonglegz #flexappealmiami #fam #ironfam #girlswholift #doyoueven #beautyfit #beautyfitstrong@miss_fit7 @danii_fitness89 @flex_appeal_miami

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List nichoke's Instagram Never too early to plan next weeks workouts! Come sweat with me! Note the extra time on Saturday at Bellemeade-I'll be there 6 am and 7:15 am. We leave at 8:20 for our 7 mile run after. #shedtrained #sasssweatheels #nashvillesbest #dedication #determination #results #family #noexcuses #noregrets #priorities #howbaddoyouwantit #halfmarathontraining #runnerrunner #nashvillerunner #rungroup #squad 1432912658566623687_31571922

Never too early to plan next weeks workouts! Come sweat with me! Note the extra time on Saturday at Bellemeade-I'll be there 6 am and 7:15 am. We leave at 8:20 for our 7 mile run after. #shedtrained #sasssweatheels #nashvillesbest #dedication #determination #results #family #noexcuses #noregrets #priorities #howbaddoyouwantit #halfmarathontraining #runnerrunner #nashvillerunner #rungroup #squad

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List britecoach's Instagram I rode my bike with 17 other endurance athletes this morning @tagcycling Almost no break in action. It was an endurance steady ride.  Far from easy but also not "hard". Three basic principles were discussed:
1) Aerobic Development. There  are no short cuts to becoming an endurance athlete. It take years. Time and repeated endurance sessions at "zone 2" effort is the only route. Only when an athlete has this base can they effectively layer intensity on top. 2) The Audience Effect. When in the presence of others, athletes are highly influenced to adjust behaviour in ways that are likely to earn more positive attention. They worked harder. They get fitter. 3) The Success Effect. When an athlete succeeds at an effort, their standards for performance rise for any future efforts. They work harder. They get fitter. #noshortcutstosuccess #howbaddoyouwantit #britecoach #repeat 1432906308054469263_1502366403

I rode my bike with 17 other endurance athletes this morning @tagcycling Almost no break in action. It was an endurance steady ride. Far from easy but also not "hard". Three basic principles were discussed: 1) Aerobic Development. There are no short cuts to becoming an endurance athlete. It take years. Time and repeated endurance sessions at "zone 2" effort is the only route. Only when an athlete has this base can they effectively layer intensity on top. 2) The Audience Effect. When in the presence of others, athletes are highly influenced to adjust behaviour in ways that are likely to earn more positive attention. They worked harder. They get fitter. 3) The Success Effect. When an athlete succeeds at an effort, their standards for performance rise for any future efforts. They work harder. They get fitter. #noshortcutstosuccess #howbaddoyouwantit #britecoach #repeat

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List chillfactorfitness's Instagram Not nearly where I want to be but still on track. Obtaining a goal is a 2 step process. First COMMITTING to the Process then CONSISTENCY through the Process. We're 3 weeks into the new year and this is when many that started working their New Year resolution plan, start to fade and lose excitement in their fitness health. Now is not the time to stop, quit, and start making #Excuses and #Procrastinating #Leggo #GiveMe90Days
#HowBadDoYouWantIt
#TrainerOnAMission #CommitmentToTheProcess #ConsistencyThroughTheProcess #CommitmentGetsItStarted #ConsistencyGetsYouResults #ProcrastinationAndExcusesGetYouNothing 1432901053623493044_1098801352

Not nearly where I want to be but still on track. Obtaining a goal is a 2 step process. First COMMITTING to the Process then CONSISTENCY through the Process. We're 3 weeks into the new year and this is when many that started working their New Year resolution plan, start to fade and lose excitement in their fitness health. Now is not the time to stop, quit, and start making #excusesand #procrastinating #leggo #GiveMe90Days #HowBadDoYouWantIt #traineronamission #commitmenttotheprocess #consistencythroughtheprocess #commitmentgetsitstarted #consistencygetsyouresults #procrastinationandexcusesgetyounothing

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List karina_manuela's Instagram I wouldn't be a good coach if I didn't scold my clients. I don't wanna hear "I'm too busy" to workout or cook my meals. If you're reading this right now and haven't prepped your meals or worked out, get off your phone and make it happen. And if you really think you're "too busy" send me your work/school schedule and I'll give you the time 💪😡 #eitheryoudoitoryoudont #noexcuses #getupgetactive #healthcoach #trainer #fitnessmotivation #sorryguys #resultsdontlie #someonewhoisbusierthanyouisrunningrightnow #idoherbalife #fitness #lifestyle #getoutofyourhead #makeithappen #youagainstyou #howbaddoyouwantit 1432893925984042396_29648702

I wouldn't be a good coach if I didn't scold my clients. I don't wanna hear "I'm too busy" to workout or cook my meals. If you're reading this right now and haven't prepped your meals or worked out, get off your phone and make it happen. And if you really think you're "too busy" send me your work/school schedule and I'll give you the time 💪😡 #eitheryoudoitoryoudont #noexcuses #getupgetactive #healthcoach #trainer #fitnessmotivation #sorryguys #resultsdontlie #someonewhoisbusierthanyouisrunningrightnow #idoherbalife #fitness #lifestyle #getoutofyourhead #makeithappen #youagainstyou #howbaddoyouwantit

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List alvissolis's Instagram A great day with great people! Boom! #solismartialartsclub #terraleonbjj #bvmma #howbaddoyouwantit 1432888373479872659_187510805

A great day with great people! Boom! #solismartialartsclub #terraleonbjj #bvmma #howbaddoyouwantit

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List instaseivers's Instagram 'Look in the mirror. That is your competition.' - John Assaraf.

What do you see when you look in the mirror? I see pride! I see power! I see a bad-ass mother who don't take no crap off nobody! 😜

Photo cred: @davidrcolgan 
#coolrunnings #power #pride #nevergiveup #whenwehungry #weeat #wolf #takenodaysoff #howbaddoyouwantit #notimetosleep #fit #fitfam #fitness #aesthetics #nofilter #juststructure #gymrat #gym #gymlife #saturdaysarefortheboys #curlsareforthegirls #hammercurls #runtherack #hulkamania #dreambig #butbebigger #andgetagoodphotographer #allofthehashtags 1432883361562531932_45989265

'Look in the mirror. That is your competition.' - John Assaraf. What do you see when you look in the mirror? I see pride! I see power! I see a bad-ass mother who don't take no crap off nobody! 😜 Photo cred: @davidrcolgan #coolrunnings #power #pride #nevergiveup #whenwehungry #weeat #wolf #takenodaysoff #howbaddoyouwantit #notimetosleep #fit #fitfam #fitness #aesthetics #nofilter #juststructure #gymrat #gym #gymlife #saturdaysarefortheboys #curlsareforthegirls #hammercurls #runtherack #hulkamania #dreambig #butbebigger #andgetagoodphotographer #allofthehashtags

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List andrewgray's Instagram "If someone tells you no and you accept it. Then you shouldn't be an actor." -Georgeo Clooney

#nofear
#lovethywork 
#howbaddoyouwantit 
#yourwhymustbegreater 
#sundancefilmfestival2017 1432880795093351060_209600086

"If someone tells you no and you accept it. Then you shouldn't be an actor." -Georgeo Clooney #nofear #lovethywork #howbaddoyouwantit #yourwhymustbegreater #sundancefilmfestival2017

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List pamelafitfashionable6's Instagram This snack is all kinds of yumminess with a 1/2 cup of Greek Yogurt and a scoop of 1st Phorm Chocolate Milkshake Phormula-1 100% Hydrolyzed Whey Protein. I must confess that I have an incredibly bad sweet tooth. This snack helps me from lossing my mind and diving into the junk food. #1stphorm #legionofboom #iam1stphorm #fitfamily #fitmom #fitover40 #igfitness #itsalifestyle #itsalifestyle #thestruggleisreal #noexcuses #npccompetitor #timetobuild #determination #trainlikeamachine #momofmany #momboss #howbaddoyouwantit #ageisjustanumber #athlete 1432874100690619398_2826581422

This snack is all kinds of yumminess with a 1/2 cup of Greek Yogurt and a scoop of 1st Phorm Chocolate Milkshake Phormula-1 100% Hydrolyzed Whey Protein. I must confess that I have an incredibly bad sweet tooth. This snack helps me from lossing my mind and diving into the junk food. #1stphorm #legionofboom #iam1stphorm #fitfamily #fitmom #fitover40 #igfitness #itsalifestyle #itsalifestyle #thestruggleisreal #noexcuses #npccompetitor #timetobuild #determination #trainlikeamachine #momofmany #momboss #howbaddoyouwantit #ageisjustanumber #athlete

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List badmanfitness's Instagram Happy Sunday everyone 💪🏻
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Many things aren't equal but everyone gets the same 24hours a day, 7 days a week. We make time for what we truly want 👊🏻
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#badmanfitness #teambadman #unlimitedpersonaltraining #howbaddoyouwantit #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121 1432876362133321419_1582082990

Happy Sunday everyone 💪🏻 ------------------------------------------ Many things aren't equal but everyone gets the same 24hours a day, 7 days a week. We make time for what we truly want 👊🏻 ------------------------------------------ #badmanfitness #teambadman #unlimitedpersonaltraining #howbaddoyouwantit #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121

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