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List chronic_cricket's Instagram Made some soy-glazed salmon for today ➡️ 1 spoon of olive oil ➡️ liquid aminos ( or real soy sauce ) ➡️ 1 cup of beef broth ➡️ 1 tsp ginger ( optional ) ➡️ 1 tsp onion ➡️ 1 tsp garlic ➡️ 1/2 tsp salt ➡️ 2 spoons of brown sugar ➡️ marinated 30 minutes ( I did over night ) ➡️ my pieces are not thick, I left the skin on . I sprayed my pan with olive oil, and let it get hot enough to sear them, I also kept them covered until they looked thoroughly cooked . ➡️ you can also wrap these bad boys in aluminum foil and throw them on the grill, the olive oil keeps it from sticking and created a really nice caramelized- texture . 1609441258395541314_42434651

Made some soy-glazed salmon for today ➡️ 1 spoon of olive oil ➡️ liquid aminos ( or real soy sauce ) ➡️ 1 cup of beef broth ➡️ 1 tsp ginger ( optional ) ➡️ 1 tsp onion ➡️ 1 tsp garlic ➡️ 1/2 tsp salt ➡️ 2 spoons of brown sugar ➡️ marinated 30 minutes ( I did over night ) ➡️ my pieces are not thick, I left the skin on . I sprayed my pan with olive oil, and let it get hot enough to sear them, I also kept them covered until they looked thoroughly cooked . ➡️ you can also wrap these bad boys in aluminum foil and throw them on the grill, the olive oil keeps it from sticking and created a really nice caramelized- texture .

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List gosochal's Instagram We're getting closer and closer to the launch of Sochal! ⏰ Pre-register (for free!!) now to become a member of the healthy social network and get access to an abundance of health, fitness and wellbeing content! ✨ 1609443456093129705_5576980805

We're getting closer and closer to the launch of Sochal! ⏰ Pre-register (for free!!) now to become a member of the healthy social network and get access to an abundance of health, fitness and wellbeing content! ✨

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List maudychanginglife's Instagram FRIDAY Rustig begonnen met koffie☕, kwark, banaan, noten & honing. En net een lekkere training in de hub achter de rug#lettheweekendbegin #ontbijt #gezondeten #pbp #debesteversievanjezelf #gezondontbijt #food #healthylifestyle #fitlife #personalbodyplan #workout #motivation #foodpics 1609443676455213924_5596085235

FRIDAY Rustig begonnen met koffie☕, kwark, banaan, noten & honing. En net een lekkere training in de hub achter de rug #lettheweekendbegin #ontbijt #gezondeten #pbp #debesteversievanjezelf #gezondontbijt #food #healthylifestyle #fitlife #personalbodyplan #workout #motivation #foodpics

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List pascalle_sobelle's Instagram Zie jij er ook wel eens tegenop hoe je je gezonde voedingspatroon ook in het weekend kan vasthouden
Kijk dan morgen mee om 13.00 uur op Instagram Live dan deel ik mijn ervaring met jullie. 
Fijn weekend gewenst!
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#healthylifestyle #activelifestyle #beauty #beautiful #bestversionofyou #loosingweight #workhard #focus #motivation #mindset #goal #weekend 1609443539568114970_144670000

Zie jij er ook wel eens tegenop hoe je je gezonde voedingspatroon ook in het weekend kan vasthouden Kijk dan morgen mee om 13.00 uur op Instagram Live dan deel ik mijn ervaring met jullie. Fijn weekend gewenst! . . #healthylifestyle #activelifestyle #beauty #beautiful #bestversionofyou #loosingweight #workhard #focus #motivation #mindset #goal #weekend

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List lauraellenbestsw's Instagram Lunch at work today is chicken, couscous, peas and chickpeas! #slimmingworld #slimmingworlduk #healthyeating #healthylifestyle #balanceiskey #foodporn #lovefood 1609443657865620395_26354697

Lunch at work today is chicken, couscous, peas and chickpeas! #slimmingworld #slimmingworlduk #healthyeating #healthylifestyle #balanceiskey #foodporn #lovefood

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List rikkefitdk's Instagram #fridayfeels just another day of huslte fam Weekend is soon upon us but that dosen't mean that the grind stops!! At least not for me✌ Oh and ofc Happy -Yay to you all babes! And Hello to all my new friends joining tha party -
After my early morning lecture I went straight to the gym after to get in a workout! Back and Shoulders + some hiit cardio got me dripping in happy endorphins  -
I had a few hours available to get in some me-time yet now it's back to the studies again  My point is that it's not about having time. It's about MAKING time. If it's really important to you? You'll find a way! -
Wearing all @gymsharkwomen  Refuel by @womensbest 
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#gymsharkwomen  #gymshark #womensbest  #shoulderworkout #shoulderboulders #backworkout #hustlegang #fitnessdk #fitgirl #leggains #bootygains #allgains #kbh #fridayflex 1609443503129377434_42016908

#fridayfeelsjust another day of huslte fam Weekend is soon upon us but that dosen't mean that the grind stops!! At least not for me✌ Oh and ofc Happy -Yay to you all babes! And Hello to all my new friends joining tha party - After my early morning lecture I went straight to the gym after to get in a workout! Back and Shoulders + some hiit cardio got me dripping in happy endorphins - I had a few hours available to get in some me-time yet now it's back to the studies again My point is that it's not about having time. It's about MAKING time. If it's really important to you? You'll find a way! - Wearing all @gymsharkwomen Refuel by @womensbest - - #gymsharkwomen #gymshark #womensbest #shoulderworkout #shoulderboulders #backworkout #hustlegang #fitnessdk #fitgirl #leggains #bootygains #allgains #kbh #fridayflex

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List espacovitalsaude's Instagram Treinamento funcional  Venham conferir! 
@joaoborgesm @alonsonath @carolbgcastro 
#barradatijuca #errejota #espacovitalsaude #functionaltraining #treinamentodinamico #fitness #wellness #healthylifestyle #pratiqueespacovital #rj #tdb 1609443601325375501_612235916

Treinamento funcional Venham conferir! @joaoborgesm @alonsonath @carolbgcastro #barradatijuca #errejota #espacovitalsaude #functionaltraining #treinamentodinamico #fitness #wellness #healthylifestyle #pratiqueespacovital #rj #tdb

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List networkingbabe's Instagram This keeps reminding me how good it was and how it could be... if I discipline myself to work a lil longer, be a lil faster and act towards my goal of sustainability always. #keepgoing #NYC 1609441710098533461_1959962268

This keeps reminding me how good it was and how it could be... if I discipline myself to work a lil longer, be a lil faster and act towards my goal of sustainability always. #keepgoing #nyc

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List nutriifitness_'s Instagram Bom diaaaa ❤️✨
Já estou em terras cariocas  e mandando um cafezinho da manhã né  : lanchinho integral de peito de peru + suco de abacaxi com hortelã + aquele expressooo ☕️☕️
Boa sextinha pra todas!!!  #treino #dieta #healthylifestyle #healthyfood #saúde #nutrição #training #diet #estilodevida 1609443527429736115_1006323371

Bom diaaaa ❤️✨ Já estou em terras cariocas e mandando um cafezinho da manhã né : lanchinho integral de peito de peru + suco de abacaxi com hortelã + aquele expressooo ☕️☕️ Boa sextinha pra todas!!! #treino #dieta #healthylifestyle #healthyfood #saúde #nutrição #training #diet #estilodevida

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List slimmingworld_withlaura's Instagram #facetofacefriday
The first is at my biggest (about 7yrs ago 29st 13lb)
The second the day I joined sw (May '17 24st)
The third is today. 3st 1.5lb lighter than in May  1609443435408185127_5441037903

#facetofacefriday The first is at my biggest (about 7yrs ago 29st 13lb) The second the day I joined sw (May '17 24st) The third is today. 3st 1.5lb lighter than in May

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List funmialabi's Instagram Feelings are fleeting, knowledge is power.  Use your head, and not your heart.
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Hope you all have a great Friday  1609443453636677161_230008053

Feelings are fleeting, knowledge is power. Use your head, and not your heart. . Hope you all have a great Friday

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