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List slimtum's Instagram Yang is a smart way to boost your energy and mood. So is 10 minutes of sun. Have both, daily. Shop it online now - Link in bio. #shapesmarter #bodybetter #styinyang 1628161640594495866_3830987264

Yang is a smart way to boost your energy and mood. So is 10 minutes of sun. Have both, daily. Shop it online now - Link in bio. #shapesmarter #bodybetter #styinyang

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List oliviaarezzolo's Instagram Skin feeling uber luxe after my treatment from @junejacobsspa today!! Check out my Insta stories to see the pics! Thank you @hushcommunications ❤✨❤✨❤ #junejacobsspa #oliviaarezzolo 1628162209887546296_9404893

Skin feeling uber luxe after my treatment from @junejacobsspa today!! Check out my Insta stories to see the pics! Thank you @hushcommunications ❤✨❤✨❤ #junejacobsspa #oliviaarezzolo

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List trainhard_byronpeach's Instagram easyist and fasted way to get lean for xmass 
upon waking warm water with a squeezed lemon in there

meal 1 fat and proteins 
meal 2 fat and proteins 
meal 3 fat and proteins 
meal 4 fat and proteins 
pretrain meal 5 carbs and protein 
intra train quick carbs and amino acids 
post train aminos stright away
30 mins later introduce fast carbs and protein 
meal 6 protein and carbs 
meal 7 protein and carbs 
meal 8 protein and carbs 
b4 bed zma, aminos, milk thisel and a casiene proten and more squeezed lemon 
Dm me for more info ☺ Check out @aussie_supps for extra supplement support with pretrainers, carb shakes, creatine and protein 
#ifbb #killit #herewego #mealprep #compprep #bodybuilding #gymaddict #gunshow #abbs #gaintrain #beastmode #swole #iron #gymlife #liftforlife  #thisisbodybuilding #instafit #instadaily #instamuscle #healthybody #instagood #bodytransformation #motivation #happy #lookgoodnaked #onlinetraining #personaltraining #followforfollow #teamaussiesupps 1628162239466736945_3563193354

easyist and fasted way to get lean for xmass upon waking warm water with a squeezed lemon in there meal 1 fat and proteins meal 2 fat and proteins meal 3 fat and proteins meal 4 fat and proteins pretrain meal 5 carbs and protein intra train quick carbs and amino acids post train aminos stright away 30 mins later introduce fast carbs and protein meal 6 protein and carbs meal 7 protein and carbs meal 8 protein and carbs b4 bed zma, aminos, milk thisel and a casiene proten and more squeezed lemon Dm me for more info ☺ Check out @aussie_supps for extra supplement support with pretrainers, carb shakes, creatine and protein #ifbb #killit #herewego #mealprep #compprep #bodybuilding #gymaddict #gunshow #abbs #gaintrain #beastmode #swole #iron #gymlife #liftforlife  #thisisbodybuilding #instafit #instadaily #instamuscle #healthybody #instagood #bodytransformation #motivation #happy #lookgoodnaked #onlinetraining #personaltraining #followforfollow #teamaussiesupps

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List ashleighmichellelord's Instagram My whole weightloss journey has revolved around the saying “a healthy body will follow a healthy mind” and sometimes it’s damm hard to keep going but at the end of every day you have to look after your mind first, so if you need a break, have one if you need a coffee and a bitch with friends then do that too, your body will thank you for it ❤️❤️ #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessjourney #fitspo #fitstagram #healthymind #healthybody #mentalhealth #mentalhealthawareness #mentalillness #findinghappiness #positivethinking #positiveoutcome 1628162040881463611_350424063

My whole weightloss journey has revolved around the saying “a healthy body will follow a healthy mind” and sometimes it’s damm hard to keep going but at the end of every day you have to look after your mind first, so if you need a break, have one if you need a coffee and a bitch with friends then do that too, your body will thank you for it ❤️❤️ #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessjourney #fitspo #fitstagram #healthymind #healthybody #mentalhealth #mentalhealthawareness #mentalillness #findinghappiness #positivethinking #positiveoutcome

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List dietitiandouaachlb's Instagram * Broccoli *
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The Pinky Food That Fight And Prevent Cancer
___________________________________
Nutritional Value:
* One Cup of cooked broccoli contains 40 Calories and 0 gram of fat
*  They also. Contain Vitamin C, Vitamin K, And Vitamin B9 as well as minerals Calcium, Selenium, and Potassium
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Disease-Fighting Factor:
* Broccoli is a good source of sulforaphane and indoles which prevent cancer
* The Vitamin C in Broccoli helps prevent premature aging and boots the immunity
* The Vitamin C and K in Broccoli help maintain healthy bones and prevent osteoprosis
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 Benefits Of Broccoli:
* Helps prevent cancer
* Cilurbs overeating
* Boots immune health
* Fight diabetes
* Fight heart disease
* Promotes healthy bones
* Regulate Blood pressure
* Makes for manly men
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Did You Know That?
* A Study found that eanting 5 or more servings of broccoli and other crouciferous vegetables each week lowered the risk of developing bladder cancer in men by half
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#Nutrition #Nutritionist #Dietitian #Diet #NutritonistDouaa #DietitianDouaa #dd #dietitiandouaa #dietitiandouaach #douaach #DouaaChazbek #Health #Healthy #Life #Body #Weight #Food #Gym #Fitness #LoveYourBody #LiveHealthy #ThinkHealthy #HealthyBody #HealthLifeStyle #LifeStyle #GymAddict #FitnessAddict #HealthyFood #Tips 1628161986414457609_5656294945

* Broccoli * ___________________ The Pinky Food That Fight And Prevent Cancer ___________________________________ Nutritional Value: * One Cup of cooked broccoli contains 40 Calories and 0 gram of fat * They also. Contain Vitamin C, Vitamin K, And Vitamin B9 as well as minerals Calcium, Selenium, and Potassium ___________________________________ Disease-Fighting Factor: * Broccoli is a good source of sulforaphane and indoles which prevent cancer * The Vitamin C in Broccoli helps prevent premature aging and boots the immunity * The Vitamin C and K in Broccoli help maintain healthy bones and prevent osteoprosis _____________________________________ Benefits Of Broccoli: * Helps prevent cancer * Cilurbs overeating * Boots immune health * Fight diabetes * Fight heart disease * Promotes healthy bones * Regulate Blood pressure * Makes for manly men _____________________________________ Did You Know That? * A Study found that eanting 5 or more servings of broccoli and other crouciferous vegetables each week lowered the risk of developing bladder cancer in men by half ______________________________________ #nutrition #nutritionist #dietitian #diet #nutritonistdouaa #dietitiandouaa #dd #dietitiandouaa #dietitiandouaach #douaach #douaachazbek #health #healthy #life #body #weight #food #gym #fitness #loveyourbody #livehealthy #thinkhealthy #HealthyBody #healthlifestyle #lifestyle #gymaddict #fitnessaddict #healthyfood #tips

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List rootsandherbspakistan's Instagram Recharge yourself with a cup of green tea ❤ Green tea has tremendous benefits for your body. 
#greenteabenefits #healthybody #rootsandherbs #rootsandherbspakistan 1628161671203696142_5896981445

Recharge yourself with a cup of green tea ❤ Green tea has tremendous benefits for your body. #greenteabenefits #healthybody #rootsandherbs #rootsandherbspakistan

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List weightlossultimate's Instagram Amazing transformation!
 Follow: @weightlossultimate
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 @misscarlijay_healthyliving: You know what day it is - Transformation Tuesday  its important to me to always compare and see how my body is changing both on the inside and outside. Its not just about those numbers on the scale, but about my shape, how i feel in clothes, my health, how much energy I have and generally how good I feel - day in & day out! This is my lifestyle, my journey to a healthier better me, no end date, no finish line!  When i decided to look at my body and weight loss transformation with that in mind, instead of just being slimmer, was the day i really saw results and pushed forward with no temptation to ever give up, because the inner/self motivation i was creating out weight ever falling off the wagon. You have to do it with passion and purpose and believe in yourself that you will get where you want to be no matter what. So never ever doubt yourself, your stronger than that, and have all the willpower to get you there!! From 280lbs to 140lbs in 2 years and keeping it off!! **Tag any one who wants to make that step to a better, healthier fitter them today!
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#weightlossultimate to be featured
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#transform  #healthyandhappy 1628160928587313556_5525617629

Amazing transformation! Follow: @weightlossultimate - @misscarlijay_healthyliving: You know what day it is - Transformation Tuesday its important to me to always compare and see how my body is changing both on the inside and outside. Its not just about those numbers on the scale, but about my shape, how i feel in clothes, my health, how much energy I have and generally how good I feel - day in & day out! This is my lifestyle, my journey to a healthier better me, no end date, no finish line! When i decided to look at my body and weight loss transformation with that in mind, instead of just being slimmer, was the day i really saw results and pushed forward with no temptation to ever give up, because the inner/self motivation i was creating out weight ever falling off the wagon. You have to do it with passion and purpose and believe in yourself that you will get where you want to be no matter what. So never ever doubt yourself, your stronger than that, and have all the willpower to get you there!! From 280lbs to 140lbs in 2 years and keeping it off!! **Tag any one who wants to make that step to a better, healthier fitter them today! . #weightlossultimateto be featured . #transform #healthyandhappy

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List tania_bugler's Instagram KEEP GOING // Every now and then, things are bound to happen that threaten to throw off your game... Don't let them. 
Use those "things" as fuel to do more, be more.  Use it as fuel to re-light your fire !

You can make progress, or you can make excuses - not both. 
Do more of what makes you happy 
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#30dayreset  #healthymind 
#healthybody #freetobeme #humanAF #soulseeking #beach #freshair #thebestcoast #greymouth #newzealand #springtime #wednesday #follow #me #womenempoweingwomen #inspire2inspire #godolife #mumboss #bossbabes 1628160886040408636_616670712

KEEP GOING // Every now and then, things are bound to happen that threaten to throw off your game... Don't let them. Use those "things" as fuel to do more, be more. Use it as fuel to re-light your fire ! You can make progress, or you can make excuses - not both. Do more of what makes you happy . . . . . #30dayreset #healthymind #healthybody #freetobeme #humanaf #soulseeking #beach #freshair #thebestcoast #greymouth #newzealand #springtime #wednesday #follow #me #womenempoweingwomen #inspire2inspire #godolife #mumboss #bossbabes

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List wiktoria_personaltrainer's Instagram Mój plac zabaw, moje zabawki, moja pasja, moje zmęczenie, moje efekty i moja przyjemność  
To co najważniejsze w życiu to robić to co się kocha ❤️ w tedy reszta nie ma znaczenia... Dieta , trening, suplementacja, konsultacje i pomoc w dążeniu do wymarzonej sylwetki 
➡ wiktoriakala@gmail.com 
#personaltrainer #polishgirl #legs #polishbody #strengthtraining #bodybuilder #fit #fitgirl #fitbody #healthylife #healthygirl #healthybody #shapebody #bodyrevolution #gymlife #gymmotivation #gymfreak #noexuses #gymgirl #nevergiveup #gym #trainhard #workout #fitnessgirl #bodybuilding #musclebuilding #gymgirl #sport #training #l4l 1628160858491174290_731267944

Mój plac zabaw, moje zabawki, moja pasja, moje zmęczenie, moje efekty i moja przyjemność To co najważniejsze w życiu to robić to co się kocha ❤️ w tedy reszta nie ma znaczenia... Dieta , trening, suplementacja, konsultacje i pomoc w dążeniu do wymarzonej sylwetki ➡ wiktoriakala@gmail.com #personaltrainer #polishgirl #legs #polishbody #strengthtraining #bodybuilder #fit #fitgirl #fitbody #healthylife #healthygirl #healthybody #shapebody #bodyrevolution #gymlife #gymmotivation #gymfreak #noexuses #gymgirl #nevergiveup #gym #trainhard #workout #fitnessgirl #bodybuilding #musclebuilding #gymgirl #sport #training #l4l

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List abspottsfitness's Instagram Day 1 post op recovery.. made better with unicorn PJs  got to take a few days off training and I’m already planning a gentle full body workout for when I can get back to it, because people keep buying me chocolate and feeding me . Hope everyone smashes their #humpday workout for me ✌PS photo taken yesterday when being nil by mouth made my abs pop 
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#impatient #inpatientlywaiting #postop #recovery #fitness #fitnessmotivation #gymshark #liftheavy #liftweights #girlsthatlift #girlswithabs #girlswithmuscle #fitfam #motivation #consistency #dedication #healthybody #healthymind #gains #girlgains #strongwomen #strongnotskinny #puregym #calisthenics #fitnessapparel #trusttheprocess 1628160688630663891_5783727095

Day 1 post op recovery.. made better with unicorn PJs got to take a few days off training and I’m already planning a gentle full body workout for when I can get back to it, because people keep buying me chocolate and feeding me . Hope everyone smashes their #humpdayworkout for me ✌PS photo taken yesterday when being nil by mouth made my abs pop . . . . . . #impatient #inpatientlywaiting #postop #recovery #fitness #fitnessmotivation #gymshark #liftheavy #liftweights #girlsthatlift #girlswithabs #girlswithmuscle #fitfam #motivation #consistency #dedication #healthybody #healthymind #gains #girlgains #strongwomen #strongnotskinny #puregym #calisthenics #fitnessapparel #trusttheprocess

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List pro_vfitness_nutrition's Instagram BLUEBERRY & MANGO SPINACH SALAD.
Celebrate fresh seasonal produce with delicious mangos in your summer salads.
This salad really comes together in a snap..
All you need is:
500g of fresh baby spinach leaves, 2 large Kensington cubed mangos, 1 diced cucumber, 1 thinly sliced pink lady apple and a good handful of fresh blueberries.
Dressed in extra virgin olive oil, sea salt and a touch of apple sider vinaigrette.
ENJOY!!
#pro_vfitness_nutrition #summervibes #summersalad #mangos #colorfulgoodness #essentialnutrition #freshisbest #saladideas #easytomake #delicious #nutricious #becreative #foodforthesoul #youarewhatyoueat #cleaneating #healthybody #healthymind #healthylifestyle #fitfam #fitspo #fitness #fitnessfood #fitfood #eatwelllivewell #eatfresh #ighealth #instafood #enjoy 1628160237926478638_42541252

BLUEBERRY & MANGO SPINACH SALAD. Celebrate fresh seasonal produce with delicious mangos in your summer salads. This salad really comes together in a snap.. All you need is: 500g of fresh baby spinach leaves, 2 large Kensington cubed mangos, 1 diced cucumber, 1 thinly sliced pink lady apple and a good handful of fresh blueberries. Dressed in extra virgin olive oil, sea salt and a touch of apple sider vinaigrette. ENJOY!! #pro_vfitness_nutrition #summervibes #summersalad #mangos #colorfulgoodness #essentialnutrition #freshisbest #saladideas #easytomake #delicious #nutricious #becreative #foodforthesoul #youarewhatyoueat #cleaneating #healthybody #healthymind #healthylifestyle #fitfam #fitspo #fitness #fitnessfood #fitfood #eatwelllivewell #eatfresh #ighealth #instafood #enjoy

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List blissandglamlifestyle's Instagram Psycho Life Hack #3 - Mirror Neurons and the 5 People
Design Your Life - You like to take responsibility for Your Mind, your Body and your Soul? You like to start thinking healthy and to enjoy the bright side of life? Wonderful decision! Have a look on my Psycho Life Hacks and benefit from these inspirational short cuts to transform your life. 1628159564280880177_4306057271

Psycho Life Hack #3- Mirror Neurons and the 5 People Design Your Life - You like to take responsibility for Your Mind, your Body and your Soul? You like to start thinking healthy and to enjoy the bright side of life? Wonderful decision! Have a look on my Psycho Life Hacks and benefit from these inspirational short cuts to transform your life.

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List chinupcharles's Instagram Exciting news alert!!
As most of you know I completed my level 3 diploma in Personal Training this summer and passed! Yey! 
I've also got some other exciting news to share. Check out my latest blog post to find out! Link in my bio ⬆️ 1628158692023431566_32759167

Exciting news alert!! As most of you know I completed my level 3 diploma in Personal Training this summer and passed! Yey! I've also got some other exciting news to share. Check out my latest blog post to find out! Link in my bio ⬆️

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List mariska_geyer's Instagram It is scary how delicious these #smoothies are #halloween #instahealth #almondmilk #papaya #banana #hemp #healthybody 1628159507178512917_1596073552

It is scary how delicious these #smoothiesare #halloween #instahealth #almondmilk #papaya #banana #hemp #healthybody

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List donyoga's Instagram Practice. 
A small practice space can have possibilities. Using the wall to find purchase from which we can find length in the spine. The feeling of ‘ collection’  to the spine and the internal moving ‘from’ the spine creates freedom 
inside the body.
And - we move.
#sophyhoarestudent #vandascaravelliyoga #scaravelliteacher #scaravelliinspired #yogapractice #yogateacher #yogaessex #yogawithwall #smallspaceyoga #awareness #attention #freedom #intelligentmovement #healthybody #spine 1628159487508290846_2168138725

Practice. A small practice space can have possibilities. Using the wall to find purchase from which we can find length in the spine. The feeling of ‘ collection’ to the spine and the internal moving ‘from’ the spine creates freedom inside the body. And - we move. #sophyhoarestudent #vandascaravelliyoga #scaravelliteacher #scaravelliinspired #yogapractice #yogateacher #yogaessex #yogawithwall #smallspaceyoga #awareness #attention #freedom #intelligentmovement #healthybody #spine

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List bene_sanctuariimedical's Instagram Oral Glutathione plus Vitamin E and antiaging set! Super money for value pack. It comes with a bar of Glutathione Kojic acid and arbutin soap, plus a whitening cream for stubborn spots. Two oral medications good for one month, Triple Action Glutathione 650 mg, with L cysteine and Tranexamic Acid for faster whitening. One bottle of Soft gel capsules containing Gluta precursors, Squalene and Vitamin E to make skin glow even more. Also good for the heart, liver and lungs because of its anti oxidant properties. Now only P2800 for the entire set!! #glutathioneph #oralglutaph #antioxidants #benewayoflife #benepromos #benesanctuarii #tagaytay #whiteningph #glowingskin #healthybody #fdaapproved  Message us to get yours now or simply pick it up at the clinic! 1628159430976077783_1493285007

Oral Glutathione plus Vitamin E and antiaging set! Super money for value pack. It comes with a bar of Glutathione Kojic acid and arbutin soap, plus a whitening cream for stubborn spots. Two oral medications good for one month, Triple Action Glutathione 650 mg, with L cysteine and Tranexamic Acid for faster whitening. One bottle of Soft gel capsules containing Gluta precursors, Squalene and Vitamin E to make skin glow even more. Also good for the heart, liver and lungs because of its anti oxidant properties. Now only P2800 for the entire set!! #glutathioneph #oralglutaph #antioxidants #benewayoflife #benepromos #benesanctuarii #tagaytay #whiteningph #glowingskin #healthybody #fdaapproved Message us to get yours now or simply pick it up at the clinic!

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List sadikhadzovicfanpage's Instagram follow @sadikhadzovicfanpage for daily photos
Everyday the very best Sadik Hadzovic pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutdaily #gymmeme #fitnes #fitfood #gymclothes #gymhumor #fitgirlsbrasilia #fitgirlsofig #muscletech #proteinfordays #healthydiet #fitnesshumor #healthymary #cardiologia #fitnessphysique #physiqueinc #squatsprogress #proteinbar #muscleman #fitchicks #healthybody #cardioinacup #fitnessmotivation #gymlife #muscles #fitgirl #healthy #healthylife 1628159172691818736_4039883364

follow @sadikhadzovicfanpage for daily photos Everyday the very best Sadik Hadzovic pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutdaily #gymmeme #fitnes #fitfood #gymclothes #gymhumor #fitgirlsbrasilia #fitgirlsofig #muscletech #proteinfordays #healthydiet #fitnesshumor #healthymary #cardiologia #fitnessphysique #physiqueinc #squatsprogress #proteinbar #muscleman #fitchicks #healthybody #cardioinacup #fitnessmotivation #gymlife #muscles #fitgirl #healthy #healthylife

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List lana_reconnect's Instagram 'Getting better' is far too limiting a definition of healing. Thinking in that way divests us of our birthright to be in direct communication with God/Love/Universe; and therefore to be self-sustaining, self-healing beings. - Dr.Eric Pearl "The Reconnection. Heal Others, Heal Yourself" ---- #reconnectivehealing #powerful 1628150887238944566_3525318856

'Getting better' is far too limiting a definition of healing. Thinking in that way divests us of our birthright to be in direct communication with God/Love/Universe; and therefore to be self-sustaining, self-healing beings. - Dr.Eric Pearl "The Reconnection. Heal Others, Heal Yourself" ---- #reconnectivehealing #powerful

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