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List fat_stu32's Instagram In my water I've got two scoops of amino's to keep me going trough the shift! @maximumnutrition water bottle is beyond awesome for this! #amino #nutrition #fitfamuk #fitfam #gbrf #traindriver #maximumnutrition #diet #weightloss #training #weightlifter #workinghard 1429055499601274613_3953649904

In my water I've got two scoops of amino's to keep me going trough the shift! @maximumnutrition water bottle is beyond awesome for this! #amino #nutrition #fitfamuk #fitfam #gbrf #traindriver #maximumnutrition #diet #weightloss #training #weightlifter #workinghard

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List fat_stu32's Instagram Today's meals for work. 300g grilled chicken breast, 250g basmati rice, 35g myprotein shake, 30g Rich Piana carb supplement, 25g of almonds, 1 apple and 1 oh yeah protein bar. 
The way I work this is the chicken and rice 100g chicken and 125g rice each I have during regular eating hours so today it will be 1730 and 2030 then I have 100g of chicken at 2330 as this gives me a protein hit just before I drive my train then my last meal is easy digestible at 0230 when my metabolism is at its weakest. That meal is the two powders and snacks. #weightloss #training #diet #eatingclean #worklife #shiftwork #regulareating #protein #carbs #richpiana #myprotein #traindriver #gbrf #fitfam #fitfamuk #nutrition 1429053377182744815_3953649904

Today's meals for work. 300g grilled chicken breast, 250g basmati rice, 35g myprotein shake, 30g Rich Piana carb supplement, 25g of almonds, 1 apple and 1 oh yeah protein bar. The way I work this is the chicken and rice 100g chicken and 125g rice each I have during regular eating hours so today it will be 1730 and 2030 then I have 100g of chicken at 2330 as this gives me a protein hit just before I drive my train then my last meal is easy digestible at 0230 when my metabolism is at its weakest. That meal is the two powders and snacks. #weightloss #training #diet #eatingclean #worklife #shiftwork #regulareating #protein #carbs #richpiana #myprotein #traindriver #gbrf #fitfam #fitfamuk #nutrition

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List modelrailway00's Instagram A view from the bridge with 60103 Flying Scotsman entering platform 4 as a 225 set pass on the up fast with a service for Newcastle 
#model #railway #modelrailway #modern #image #loft #layout #hornby #bachmann #trains #trainspotting #station #platform #peterborough #south #60103 #flyingscotsman #track #class #91 #66 #gner #gbrf #passenger #freight #railtour #bridge #view #track #people 1429033530389863790_1379681091

A view from the bridge with 60103 Flying Scotsman entering platform 4 as a 225 set pass on the up fast with a service for Newcastle #model #railway #modelrailway #modern #image #loft #layout #hornby #bachmann #trains #trainspotting #station #platform #peterborough #south #60103 #flyingscotsman #track #class #91 #66 #gner #gbrf #passenger #freight #railtour #bridge #view #track #people

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List scotrail_170401's Instagram GBRf Class 66740 "Sarah" is seen with 73966 hauling the Highland sleeper from London Euston into the Highland Capital itself! #class66 #inverness #sleeper #66740 #gbrf #class73 #highlands #train #trains #rail #rails #railway #line #track #platform #trainstation #platform  #railroad #ukrs #tpeuk #tperailuk #ukrenthusiasts #trainphotographics #railphoto #ukrailscene #scottishrails 1428922736634202483_3576755306

GBRf Class 66740 "Sarah" is seen with 73966 hauling the Highland sleeper from London Euston into the Highland Capital itself! #class66 #inverness #sleeper #66740 #gbrf #class73 #highlands #train #trains #rail #rails #railway #line #track #platform #trainstation #platform #railroad #ukrs #tpeuk #tperailuk #ukrenthusiasts #trainphotographics #railphoto #ukrailscene #scottishrails

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List class318256's Instagram Class 73968 Approaches Springburn with 66736 "Wolverhampton Warriors" on the rear running 5Z16 1844 Polmadie Car M.D. To Dundee, the train was on a Empty Stock move due to Engineering Works between Dundee & Aberdeen I think, if I'm correct normally this would be stabled in Aberdeen but because of the works it's forced else where so Polmadie Intercity Depot in this case #73 #66 #Wolverhamptonwarriors #GBRF #Springburn #Trains #Spotting #Sleeper #Mk3 #Mk2 #Serco #Locomotive #Station #ukrailscene #tpeuk #scottishrails 1428654865287426357_2177866278

Class 73968 Approaches Springburn with 66736 "Wolverhampton Warriors" on the rear running 5Z16 1844 Polmadie Car M.D. To Dundee, the train was on a Empty Stock move due to Engineering Works between Dundee & Aberdeen I think, if I'm correct normally this would be stabled in Aberdeen but because of the works it's forced else where so Polmadie Intercity Depot in this case #73 #66 #wolverhamptonwarriors #GBRF #springburn #trains #spotting #sleeper #mk3 #mk2 #serco #locomotive #station #ukrailscene #tpeuk #scottishrails

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List g_b_uk's Instagram @theimagegod
 OUT NOWW ON GRM DAILY🌊🌊🌊🌊
@Grmdaily 🌊🔥 Shot by : @ceesartz 
Produced by : @gbrfuk 
#ImageGang #OverseasWithAlexis
#AboveKeys 
#GBRF 1428450901148776744_311258694

@theimagegod OUT NOWW ON GRM DAILY🌊🌊🌊🌊 @Grmdaily 🌊🔥 Shot by : @ceesartz Produced by : @gbrfuk #imagegang #OverseasWithAlexis #abovekeys #GBRF

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List abovekeys's Instagram @theimagegod
・・・
"OVERSEAS WITH ALEXIS" TODAY AT 6pm VIA @Grmdaily 🌊🔥 Shot by : @ceesartz 
Produced by : @gbrfuk 
#ImageGang #OverseasWithAlexis
#AboveKeys 
#GBRF 1428330960840308081_3628868555

@theimagegod ・・・ "OVERSEAS WITH ALEXIS" TODAY AT 6pm VIA @Grmdaily 🌊🔥 Shot by : @ceesartz Produced by : @gbrfuk #imagegang #OverseasWithAlexis #abovekeys #GBRF

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List ohyoumuppet's Instagram Two Ferme Park men on the same job a rare sight! On a relay job with @wibble45 at Hendon #class66 #train #railway #railfreight #gbrf #gbrailfreight #youcallwehaul #london #hendon #midland #mainline #wagons #UK #instatrain #industrial #rail #engineers #engineering #carillion #networkrail 1428260659271808011_13523159

Two Ferme Park men on the same job a rare sight! On a relay job with @wibble45 at Hendon #class66 #train #railway #railfreight #gbrf #gbrailfreight #youcallwehaul #london #hendon #midland #mainline #wagons #uk #instatrain #industrial #rail #engineers #engineering #carillion #networkrail

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List jammers_007's Instagram #GBRailfreight #Class66 #66708 'Jayne' hauls a coal #train south through #Sunderland 1427730296886971827_767314500

#gbrailfreight #class66 #66708'Jayne' hauls a coal #trainsouth through #sunderland

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List scotrail_170401's Instagram GBRf Class 66 no. 66739 "Bluebell Railway" is seen on the approach to Prestonpans working the North Blyth-Fort Will Alcans. #train #freight #prestonpans #freighttrain #class66 #GBRF #train #trains #rail #rails #railway #line #track #platform #trainstation #platform  #railroad #ukrs #tpeuk #tperailuk #ukrenthusiasts #trainphotographics #railphoto #ukrailscene #scottishrails
#66739 1427565664583735223_3576755306

GBRf Class 66 no. 66739 "Bluebell Railway" is seen on the approach to Prestonpans working the North Blyth-Fort Will Alcans. #train #freight #prestonpans #freighttrain #class66 #GBRF #train #trains #rail #rails #railway #line #track #platform #trainstation #platform #railroad #ukrs #tpeuk #tperailuk #ukrenthusiasts #trainphotographics #railphoto #ukrailscene #scottishrails #66739

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List g_b_uk's Instagram #Repost @theimagegod with @repostapp
・・・
Jheeeeze "Overseas with Alexis" SUNDAY 6pm via Grmdaily 🌊🔥 Shot by : @ceesartz 
Produced by : @gbrfuk 
#ImageGang #OverseasWithAlexis
#AboveKeys 
#GBRF 1427161156577737932_311258694

#repost@theimagegod with @repostapp ・・・ Jheeeeze "Overseas with Alexis" SUNDAY 6pm via Grmdaily 🌊🔥 Shot by : @ceesartz Produced by : @gbrfuk #imagegang #OverseasWithAlexis #abovekeys #GBRF

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List leobrycemartin's Instagram Freightliner Class 90044 sits in London Euston operating 0A25 1621 Willesden T.M.D to London Euston whilst working on hire to GBRf Serco for work on the Sleepers. 
#trains #train #railways #railway #stations #station #eus #euston #londoneuston  #freightliner #gbrf #caledoniansleeper #CS #electric #loco #locomotive #trainpics #railpics #trainphotography #railwayphotography #ukrenthusiasts #ukrailscene #southwestrailuk 1427048234119624828_3049832499

Freightliner Class 90044 sits in London Euston operating 0A25 1621 Willesden T.M.D to London Euston whilst working on hire to GBRf Serco for work on the Sleepers. #trains #train #railways #railway #stations #station #eus #euston #londoneuston #freightliner #gbrf #caledoniansleeper #cs #electric #loco #locomotive #trainpics #railpics #trainphotography #railwayphotography #ukrenthusiasts #ukrailscene #southwestrailuk

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List trainspotteruk's Instagram 66 742 arriving into Warrington Bank Quay platform 2 on a DRAX train with a driver change at Warrington | JF^
.
©TrainSpotterUK MMXVII
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#ukrailscene #ukrenthusiasts #class66 #gbrf #gbrailfreight #warrington #drax 1426913941540174492_2010527585

66 742 arriving into Warrington Bank Quay platform 2 on a DRAX train with a driver change at Warrington | JF^ . ©TrainSpotterUK MMXVII . #ukrailscene #ukrenthusiasts #class66 #gbrf #gbrailfreight #warrington #drax

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List abovekeys's Instagram #Repost @theimagegod
・・・
Jheeeeze "Overseas with Alexis" SUNDAY 6pm via @Grmdaily 🌊🔥 Shot by : @ceesartz 
Produced by : @gbrfuk 
#ImageGang #OverseasWithAlexis
#AboveKeys 
#GBRF 1426894207516533980_3628868555

#repost@theimagegod ・・・ Jheeeeze "Overseas with Alexis" SUNDAY 6pm via @Grmdaily 🌊🔥 Shot by : @ceesartz Produced by : @gbrfuk #imagegang #OverseasWithAlexis #abovekeys #GBRF

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List gbrfuk's Instagram #Repost @theimagegod with @repostapp
・・・
Jheeeeze "Overseas with Alexis" SUNDAY 6pm via Grmdaily 🌊🔥 Shot by : @ceesartz 
Produced by : @gbrfuk 
#ImageGang #OverseasWithAlexis
#AboveKeys 
#GBRF 1426888560036714632_3912474730

#repost@theimagegod with @repostapp ・・・ Jheeeeze "Overseas with Alexis" SUNDAY 6pm via Grmdaily 🌊🔥 Shot by : @ceesartz Produced by : @gbrfuk #imagegang #OverseasWithAlexis #abovekeys #GBRF

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List cjlaing395's Instagram A winters day at the yard #ukrailscene #class66 #ukrailways #gbrf 1426795944192262071_258387396

A winters day at the yard #ukrailscene #class66 #ukrailways #gbrf

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List fat_stu32's Instagram Today's breakie!! One pot of instant oats, one scoop of Rich Piana real food and a dash of diesel! #breakfast #work #diesel #loco #GBRF #trains #fuelling #traindriver #nutrition  #diet #cleaneating #fitfam #fitfamuk #macros #supplements #carbs #richpiana #porridge #weightloss 1426657306028608837_3953649904

Today's breakie!! One pot of instant oats, one scoop of Rich Piana real food and a dash of diesel! #breakfast #work #diesel #loco #GBRF #trains #fuelling #traindriver #nutrition #diet #cleaneating #fitfam #fitfamuk #macros #supplements #carbs #richpiana #porridge #weightloss

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