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List marchigano's Instagram Hello 305lbs you glorious bastard. .#frontsquats #meathead #crushit #nevergiveup #over40andfit #allornothing 1432950295583754924_1533704662

Hello 305lbs you glorious bastard. . #frontsquats #meathead #crushit #nevergiveup #over40andfit #allornothing

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List powershed_pwl's Instagram Finished today's workout with some front squats. 225 X 2 X 6.  Time for some rest.  #squats #frontsquats #usapowerlifting #masters2 #83kgclass #strong #usapl #powerlifting #powerlifter #legday 1432948109125796586_231793414

Finished today's workout with some front squats. 225 X 2 X 6. Time for some rest. #squats #frontsquats #usapowerlifting #masters2 #83kgclass #strong #usapl #powerlifting #powerlifter #legday

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List mikaylasfrias's Instagram I've really been neglecting front squats, so I figured I'd change up my leg day routine and get a photo opportunity with my new @nobullproject shoes. Must say they're my favorite trainers I own now! 😍 #legday #gymrat #frontsquats #squat #doitforthebooty 🍑 #gym #workout #fitness #fitspo #girlswholift #girlswhoworkout #crossfit #muscle #nobull #nobullproject 1432929786937819679_2189069597

I've really been neglecting front squats, so I figured I'd change up my leg day routine and get a photo opportunity with my new @nobullproject shoes. Must say they're my favorite trainers I own now! 😍 #legday #gymrat #frontsquats #squat #doitforthebooty🍑 #gym #workout #fitness #fitspo #girlswholift #girlswhoworkout #crossfit #muscle #nobull #nobullproject

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List apac911's Instagram Front ways for 3 sets of 8 @185. #FrontSquats #QuadCity #LegDayExist #DoubleBunz 1432926084609795433_955308979

Front ways for 3 sets of 8 @185. #FrontSquats #quadcity #legdayexist #doublebunz

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List versalifts's Instagram We welcome skeptics with open arms. 😉

#Repost @jacquikalin with @repostapp
・・・
So here was the dilemma: box jump overs were directly following pistol squats. Pistol squats hurt my knees (ya know, a couple knee surgeries somewhere in that basketball career) so I either needed to wear lifting shoes that have a lifted heel or put plates under my heels. Plates weren't allowed and lifters are not ideal to wear during box jumps. Solution??!? Yep, I'm a new fan... VERSALIFTS!!! @versalifts are adjustable heel lifts that fit right into your regular shoes, so there is no need for lifters or switching shoes. They are absolutely helpful for hip and ankle mobility through movements like pistol squats, taking pressure off the knees. And then I could go straight into box jumps with no shoe issues (the VersaLifts are comfortable to have in shoes at all times). I was NOT sold on them until a couple great guys talked me into a pair and now here I am on board the train!! 😁 Nevermind the smart programming that took place to create this dilemma... ;) #2017cfcircus #8035built

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#depthmatters #mobilitymatters #versalifts #dorsiflexion #squat #weightlifting #crossfit #training #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting  #functionalmovement #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees #reebok #nike #nobullproject 1432909208642256852_2167400198

We welcome skeptics with open arms. 😉 #repost@jacquikalin with @repostapp ・・・ So here was the dilemma: box jump overs were directly following pistol squats. Pistol squats hurt my knees (ya know, a couple knee surgeries somewhere in that basketball career) so I either needed to wear lifting shoes that have a lifted heel or put plates under my heels. Plates weren't allowed and lifters are not ideal to wear during box jumps. Solution??!? Yep, I'm a new fan... VERSALIFTS!!! @versalifts are adjustable heel lifts that fit right into your regular shoes, so there is no need for lifters or switching shoes. They are absolutely helpful for hip and ankle mobility through movements like pistol squats, taking pressure off the knees. And then I could go straight into box jumps with no shoe issues (the VersaLifts are comfortable to have in shoes at all times). I was NOT sold on them until a couple great guys talked me into a pair and now here I am on board the train!! 😁 Nevermind the smart programming that took place to create this dilemma... ;) #2017cfcircus #8035built _____________________________________ #depthmatters #mobilitymatters #versalifts #dorsiflexion #squat #weightlifting #crossfit #training #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting #functionalmovement #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees #reebok #nike #nobullproject

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List dr1venfitness's Instagram Five reasons you need to master the front squat.
.
1-Works your core muscles
2-Works your quads
3-Works your Hip muscles
4-Pure mass builder
5-Builds functional Strength
.
Check the link in my bio it's  a video that demonstrates all the steps you need to incorporate to master this exercise.
.
I mostly do 5 sets of 5 reps it's the perfect blend between hypertrophy and strength.
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You build size and strength simoultaneously.
.
Add this to your workout you'll thank me later 😀💪💪!
.
#driven #fitnesstips #frontsquat #frontsquats #squats #coreexercises #legday #lowerbodyworkout #biglegs #squatheavy #squatchallenge 1432891071692503635_1525415082

Five reasons you need to master the front squat. . 1-Works your core muscles 2-Works your quads 3-Works your Hip muscles 4-Pure mass builder 5-Builds functional Strength . Check the link in my bio it's a video that demonstrates all the steps you need to incorporate to master this exercise. . I mostly do 5 sets of 5 reps it's the perfect blend between hypertrophy and strength. . You build size and strength simoultaneously. . Add this to your workout you'll thank me later 😀💪💪! . #driven #fitnesstips #frontsquat #frontsquats #squats #coreexercises #legday #lowerbodyworkout #biglegs #squatheavy #squatchallenge

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List amenahighland's Instagram It's the weekend Day 21/31 #fitstart2017...... Public holiday in #Barbados but there's still work to be done....#gotgoals. Last Saturday was the first week of the #frontsquats assault, 3x6 115lbs to parallel but paired it with #kettlebell #turkishgetup .  Fast forward to today, I only performed #frontsquats working below parallel..... Got to 135lbsx5, happy with that. Decided to go for 140lbs, I got 3 reps. Thanks to @lilkeish and @cical20 for staying and encouraging me, it really helped. 
#makingithappen2017 #motivated #surfsidewellness #allmaxnutrition #ichoosestrength #consistencyiskey #trusttheprocess 1432886691136078793_346874166

It's the weekend Day 21/31 #fitstart2017...... Public holiday in #barbadosbut there's still work to be done.... #gotgoals. Last Saturday was the first week of the #frontsquats assault, 3x6 115lbs to parallel but paired it with #kettlebell #turkishgetup. Fast forward to today, I only performed #frontsquats working below parallel..... Got to 135lbsx5, happy with that. Decided to go for 140lbs, I got 3 reps. Thanks to @lilkeish and @cical20 for staying and encouraging me, it really helped. #makingithappen2017 #motivated #surfsidewellness #allmaxnutrition #ichoosestrength #consistencyiskey #trusttheprocess

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List evenkeeledlifter's Instagram Another workout month complete! This one felt tougher than it looks, I was already feeling beat when I got to the ever-humbling pushups superset. Not shown are suitcase carries and mini-band walks which were great finishers 
#BecauseHeavyThingsWontLiftThemselves #FitThrive #filmyourlifts #frontsquats #chinups #neutralgripchinups #womendochinups #hipthrust #squatsponge #dumbbellrow #pushups #bandresistedpushups 1432885136307712305_3004744668

Another workout month complete! This one felt tougher than it looks, I was already feeling beat when I got to the ever-humbling pushups superset. Not shown are suitcase carries and mini-band walks which were great finishers #becauseheavythingswontliftthemselves #fitthrive #filmyourlifts #frontsquats #chinups #neutralgripchinups #womendochinups #hipthrust #squatsponge #dumbbellrow #pushups #bandresistedpushups

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List rodd209's Instagram Very intense but AMAZING leg workout this morning! Not sure what got into me but whatever it was I need to bottle it and use it everyday! 5 sets of 10 on every exercise today including iso work on both quads and hamstrings!!! Felt so great to absolutely kill it today...and this crazy January weather....58° in Chicago....NO COMPLAINTS...😄😎!!!! #fitfam #fitness #bodybuilding #aesthetics #legday #quads #hamstrings #glutes #frontsquats #spandex #tights #menintights 1432869425803417858_217123872

Very intense but AMAZING leg workout this morning! Not sure what got into me but whatever it was I need to bottle it and use it everyday! 5 sets of 10 on every exercise today including iso work on both quads and hamstrings!!! Felt so great to absolutely kill it today...and this crazy January weather....58° in Chicago....NO COMPLAINTS...😄😎!!!! #fitfam #fitness #bodybuilding #aesthetics #legday #quads #hamstrings #glutes #frontsquats #spandex #tights #menintights

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List d_t_weightlifting's Instagram Best frontsquat so far. Pretty happy with how it moved.

#weightlifting #olympiclifting #oly #frontsquats #frontsquat #quads #legs #adidasweightlifting #snatch #cleanandjerk 1432868744564300070_2252948487

Best frontsquat so far. Pretty happy with how it moved. #weightlifting #olympiclifting #oly #frontsquats #frontsquat #quads #legs #adidasweightlifting #snatch #cleanandjerk

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