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List gamebred_academy's Instagram Thursday 19th October:
Strength – Deadlifts 3 x 10 @70%

Conditioning – 4 Rounds for time
3 Snatch (40/60) 
6 Burpee over bar
9 TTB 
12 Wallballs (6/10)
(COMP SQUAD EXTRAS)
3 x 6-10 Weighted sit ups 
3 x 12cal Air Dyne sprints
3 x 10 KB strict press (5 each arm) 1628042645833429766_1339840302

Thursday 19th October: Strength – Deadlifts 3 x 10 @70% Conditioning – 4 Rounds for time 3 Snatch (40/60) 6 Burpee over bar 9 TTB 12 Wallballs (6/10) (COMP SQUAD EXTRAS) 3 x 6-10 Weighted sit ups 3 x 12cal Air Dyne sprints 3 x 10 KB strict press (5 each arm)

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List mrslowja's Instagram Besok besok kita ke Makassar lagi Ki 
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#pantailosarimakassar #lastday #backtosumbar #atlet #fighter #aaboxertarungderajat  1628041442630189453_3978945340

Besok besok kita ke Makassar lagi Ki . . #pantailosarimakassar #lastday #backtosumbar #atlet #fighter #aaboxertarungderajat

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List magomed_geroev_fan_'s Instagram Доброе утро! 
Героев Магомед @geroev_magomed прибыл в @akhmat_mma .
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Желаем спортсмену плодотворной подготовки к бою! .
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#akhmat 
#mma
#magomedgeroev
#sport 
#motivation 
#единоборства
#fight
#fighter
#спорт 
#WFCA44
#WFCA 
#Грозный 
#Ингушетия
#Россия
@akhmat_mma
@mma_in_ingushetia 1628042590158705410_6209023586

Доброе утро! Героев Магомед @geroev_magomed прибыл в @akhmat_mma . . Желаем спортсмену плодотворной подготовки к бою! . . #akhmat #mma #magomedgeroev #sport #motivation #единоборства #fight #fighter #спорт #WFCA44 #wfca #грозный #Ингушетия #Россия @akhmat_mma @mma_in_ingushetia

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List uniquelyme0323's Instagram Salmon cakes with broccoli (loaded with cheese later) for dinner. Tried to take my baby to class tonight, that lasted about a half hour. I’m feeling “off” and I don’t really know why. Supposed to watch a movie with husband tonight, not really feeling it. Le sigh. 
#live #livelife #liveinthemoment #fighting #fighter #selflove #selfcare #selfworth #hardwork #loveyourbody #loveyourself #lovemyself #loveme #bekindtoyourbody #bekindtoyourself #bekind  #healthynotskinny #healing #healthy #eatingdisorder  #happynothungry #realrecovery #edrecovery #eatingdisorderrecovery #growing #growth #bodypositive #bodypositivity #momlife #glutenfree 1628042100505761144_1695105868

Salmon cakes with broccoli (loaded with cheese later) for dinner. Tried to take my baby to class tonight, that lasted about a half hour. I’m feeling “off” and I don’t really know why. Supposed to watch a movie with husband tonight, not really feeling it. Le sigh. #live #livelife #liveinthemoment #fighting #fighter #selflove #selfcare #selfworth #hardwork #loveyourbody #loveyourself #lovemyself #loveme #bekindtoyourbody #bekindtoyourself #bekind #healthynotskinny #healing #healthy #eatingdisorder #happynothungry #realrecovery #edrecovery #eatingdisorderrecovery #growing #growth #bodypositive #bodypositivity #momlife #glutenfree

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List wrestle_love's Instagram تمرینات مبارز سبک ازاد 
#mma#ufc#fighter 1628041486485705249_3102081934

تمرینات مبارز سبک ازاد #mma#ufc#fighter

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List steven5435's Instagram Whole heartedly I know this is my time. I fear nothing. I have never been as grounded or as comfortable being uncomfortable in my own skin. I am so grateful for the teachers who presented themselves and the 150 years of the trade I've chosen. #Actor#grateful#fighter#survivore#love#gratitude#knowledge#humility#patience#integrety 1628041056737889116_2166232741

Whole heartedly I know this is my time. I fear nothing. I have never been as grounded or as comfortable being uncomfortable in my own skin. I am so grateful for the teachers who presented themselves and the 150 years of the trade I've chosen. #actor#grateful#fighter #survivore#love#gratitude#knowledge#humility#patience#integrety

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List _zellharmoni19_'s Instagram ☁️ goodnight, blessings...☁️
#godbless hon
#goodnight
_________________________
#dreamer#believer
#fighter#seeker
#memyselfandtime
#artist#poet
#2017#sagittarius
#bisexual#pansexual
#lgbtq ️‍
#gay#gayman
#gaypride#gaylife
#gaysofinstagram 
#love 
#blessed#peace#angel 
#childofgod 
#mylife
#instalike
#followme 1628040889653080890_318726791

☁️ goodnight, blessings...☁️ #godblesshon #goodnight _________________________ #dreamer#believer #fighter #seeker #memyselfandtime #artist#poet #2017#sagittarius #bisexual#pansexual #lgbtq️‍ #gay#gayman #gaypride#gaylife #gaysofinstagram #love #blessed#peace#angel #childofgod #mylife #instalike #followme

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List red_lettuc3's Instagram . 1628037723138150487_400732731

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List aldiandrynt's Instagram My opponent is my teacher. My ego is my enemy!.
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#likeforlike #like4like #likeforfollow #follow4follow #followforfollow #taekwondo #fighter #fighters #taekwondonesia #taekwondoindonesia 1628039040894921712_4973293155

My opponent is my teacher. My ego is my enemy!. ▫ ▫ ▫ ▫ #likeforlike #like4like #likeforfollow #follow4follow #followforfollow #taekwondo #fighter #fighters #taekwondonesia #taekwondoindonesia

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List fatalityfaith's Instagram This is also going down! If you're in the Pacific Northwest and want to watch a great technical fight come out to Spokane Washington and watch me throw down with a Swedish Amateur Muay Thai Champ in a 3 round MMA bout! #MMA #Fighter #November4th #Conquestofthecage #155lb #Femalefighter #pacificnorthwest #War 1628038954416639882_474362223

This is also going down! If you're in the Pacific Northwest and want to watch a great technical fight come out to Spokane Washington and watch me throw down with a Swedish Amateur Muay Thai Champ in a 3 round MMA bout! #mma #Fighter #november4th #conquestofthecage #155lb #femalefighter #pacificnorthwest #war

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