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List gutstoriseabove's Instagram Loaded Carries are exercises I recommend for every trainee to super athletes do.  I also have my clients from young to old do them too

I wished I would've knew about these back in highschool.

To read this post, go to my website - gutstorise.com

If you enjoy the post make sure to like it and share it to help folks.

Also, don't forget to follow me on Instagram, and facebook to see when I post content.

Muchas gracias seniors y senoritas.

#loadedcarries #oddobjectraining #fitnessandhealth #strengthandconditioning #fatloss #bodybuilding #powerlifting #olympicweightlifting #strongman #athletes #wrestling #mma #boxing #rugby #football  #buildmuscle #goodcardio #gymmotivation #gymlife #basilpoledouris #edmondfitnation #conanthebarbarian #blogpost #fitnessarticle #gutstoriseabove #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok 1630823456768824043_1744055738

Loaded Carries are exercises I recommend for every trainee to super athletes do. I also have my clients from young to old do them too I wished I would've knew about these back in highschool. To read this post, go to my website - gutstorise.com If you enjoy the post make sure to like it and share it to help folks. Also, don't forget to follow me on Instagram, and facebook to see when I post content. Muchas gracias seniors y senoritas. #loadedcarries #oddobjectraining #fitnessandhealth #strengthandconditioning #fatloss #bodybuilding #powerlifting #olympicweightlifting #strongman #athletes #wrestling #mma #boxing #rugby #football #buildmuscle #goodcardio #gymmotivation #gymlife #basilpoledouris #edmondfitnation #conanthebarbarian #blogpost #fitnessarticle #gutstoriseabove #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok

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List arussell1990's Instagram Do whatever it takes to reach your goals whatever they may be. Look back on horrible things in your past and let them be your driving force to succeed.

#healthylifestyle #mood #gettingfit #edmondfitnation #okchealth #fitness19 #thetriadmovement #okcpersonaltrainer #physicaltherapy #integris 1630021527678272431_3556080930

Do whatever it takes to reach your goals whatever they may be. Look back on horrible things in your past and let them be your driving force to succeed. #healthylifestyle #mood #gettingfit #edmondfitnation #okchealth #fitness19 #thetriadmovement #okcpersonaltrainer #physicaltherapy #integris

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List gutstoriseabove's Instagram Old vid of me doing Weighted Vest Farmer Walks with 80lbs/36kg last year back in June.

To watch the full vid go to my YT Channel Guts To Rise or type in - 80lb Farmer Walks With Weighted Vest Up & Down Steps.

This is an awesome way to get in strength & cardio with numerous benefits.  So if you got stairs + dumbbells or whatever for resistance give it a shot.

Don't forget to subscribe to my channel, insta, and to check out my site - Guts To Rise Above

Muchas gracias

#loadedcarries #farmerwalks #stairworkout #stairexercises #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife #strengthandconditioning #griptraining #weightedvesttraining 1628470940114806805_1744055738

Old vid of me doing Weighted Vest Farmer Walks with 80lbs/36kg last year back in June. To watch the full vid go to my YT Channel Guts To Rise or type in - 80lb Farmer Walks With Weighted Vest Up & Down Steps. This is an awesome way to get in strength & cardio with numerous benefits. So if you got stairs + dumbbells or whatever for resistance give it a shot. Don't forget to subscribe to my channel, insta, and to check out my site - Guts To Rise Above Muchas gracias #loadedcarries #farmerwalks #stairworkout #stairexercises #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife #strengthandconditioning #griptraining #weightedvesttraining

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List gutstoriseabove's Instagram I know the year is almost over, and some of y'all have a new year resolution of "I'll start working out when it's January the 1st, 2018.

But to be brutally honest...why would you wait? It's like saying "I know I have a STD  but I'll wait till New years to clear it up ☠". Doesn't...make sense

So, if you're having trouble finding motivation, a workout partners etc. 
Get a trainer like yours truly and stop playin ya self & treat ya self right.

DM for info

#screwnewyearresolutions #newyearresolutions #goals #gettingfit #fatloss #buildmuscle #getripped #fitnessandhealth #fitfam #edmondfitnation #okcfitnation #bodybuilding #powerlifting #olympicweightlifting #weightlifting #athlete #okcpersonaltrainer #edmondokpersonaltrainer #edmondok #oklahomacity #greatgasby #std 1627750581346494857_1744055738

I know the year is almost over, and some of y'all have a new year resolution of "I'll start working out when it's January the 1st, 2018. But to be brutally honest...why would you wait? It's like saying "I know I have a STD but I'll wait till New years to clear it up ☠". Doesn't...make sense So, if you're having trouble finding motivation, a workout partners etc. Get a trainer like yours truly and stop playin ya self & treat ya self right. DM for info #screwnewyearresolutions #newyearresolutions #goals #gettingfit #fatloss #buildmuscle #getripped #fitnessandhealth #fitfam #edmondfitnation #okcfitnation #bodybuilding #powerlifting #olympicweightlifting #weightlifting #athlete #okcpersonaltrainer #edmondokpersonaltrainer #edmondok #oklahomacity #greatgasby #std

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List xvr_tckr's Instagram With the proper discipline, focus, and determination there are no limits to what you can achieve. The only thing holding you back from what you want in life is YOU!! Whether its your career or your home life, At the end of the day the only person you can blame for your shortcomings is yourself. Either you can sit around and feel sorry for yourself, or you can get outside your comfort zone and do something to make your situation better! Either way you go the choice is ultimately yours!!!
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#healthylifestyle #mood #workingout #gettingfit #healthylifestyle #edmondfitnation #okc #edmond #okchealth #edmondfitness  #gainz #iidontevenlift #fitness19 #okcfitness #thetriadmovement #fitspo #instahealth #fitlife #flexin #okcpersonaltrainer #gymrats #hardbody #sport 1627679625415967168_431480541

With the proper discipline, focus, and determination there are no limits to what you can achieve. The only thing holding you back from what you want in life is YOU!! Whether its your career or your home life, At the end of the day the only person you can blame for your shortcomings is yourself. Either you can sit around and feel sorry for yourself, or you can get outside your comfort zone and do something to make your situation better! Either way you go the choice is ultimately yours!!! . . . . . . . . . . #healthylifestyle #mood #workingout #gettingfit #healthylifestyle #edmondfitnation #okc #edmond #okchealth #edmondfitness #gainz #iidontevenlift #fitness19 #okcfitness #thetriadmovement #fitspo #instahealth #fitlife #flexin #okcpersonaltrainer #gymrats #hardbody #sport

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List gutstoriseabove's Instagram An old video of mine of a homemade mass gainer shake I was drinking along with my daily meals to gain weight that got me to 170lbs.

You can modify this shake from 500 calories to 2,000 + calories.

To check it out, go to my YT Channel - Guts To Rise Above or type in - Homemade Mass Gainer Shake Larentay Style

Also, make sure to check out my website.

gutstoriseabove.com for my latest content.

Thank you.

#athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok healthyweight #fitfam #workout #exercise #massgainer #powerlifting #strengthtraining 1627171427186041265_1744055738

An old video of mine of a homemade mass gainer shake I was drinking along with my daily meals to gain weight that got me to 170lbs. You can modify this shake from 500 calories to 2,000 + calories. To check it out, go to my YT Channel - Guts To Rise Above or type in - Homemade Mass Gainer Shake Larentay Style Also, make sure to check out my website. gutstoriseabove.com for my latest content. Thank you. #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondokhealthyweight #fitfam #workout #exercise #massgainer #powerlifting #strengthtraining

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List gutstoriseabove's Instagram Finger plate carries are brutal but super effective for building strong durable fingertips/thimb and pinching/crushing grip strength.

This is an exercise I made up. You've probably never seen done before, but you would be impressed if you've seen somebody carrying 100lbs/45kg with their fingers tips.

P.S could've gone further, but I was in a rush to film other videos for a guest blog post.

For more videos on grip work, go to YouTube channel "Guts To Rise Above" & check out my website www.gutstorise.com

Also if you need any fitness/health help DM for more info

Song ft: Kendrick Lamar - DNA(Instrumental)

#athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #powerlifting #fitfam #loadedcarries #corework #griptraining #gripwork #fingerworkout #farmerwalks #strongmantraining #handexercises 1626401117184526587_1744055738

Finger plate carries are brutal but super effective for building strong durable fingertips/thimb and pinching/crushing grip strength. This is an exercise I made up. You've probably never seen done before, but you would be impressed if you've seen somebody carrying 100lbs/45kg with their fingers tips. P.S could've gone further, but I was in a rush to film other videos for a guest blog post. For more videos on grip work, go to YouTube channel "Guts To Rise Above" & check out my website www.gutstorise.com Also if you need any fitness/health help DM for more info Song ft: Kendrick Lamar - DNA(Instrumental) #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #powerlifting #fitfam #loadedcarries #corework #griptraining #gripwork #fingerworkout #farmerwalks #strongmantraining #handexercises

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List gutstoriseabove's Instagram Having some fun & being innovative with a towel to make ring pull ups, L-pulls ups & skin the cat more challenging. Ft: Zoolander in the background shaking his ass . Anyway give this a shot, if you have a certain moderate to advance level of strength.

This is not for beginners!

Also, don't forget to check out my YT channel "Guts To Rise Above" 
and latest article at gutstorise.com on "10 Ways To Destroy Fat & Keep It Off For Good"

#griptraining #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok  #fitfam #workout #towelpullups #bodyweighttraining #calisthenics #corework #skinthecat 1624961246477815848_1744055738

Having some fun & being innovative with a towel to make ring pull ups, L-pulls ups & skin the cat more challenging. Ft: Zoolander in the background shaking his ass . Anyway give this a shot, if you have a certain moderate to advance level of strength. This is not for beginners! Also, don't forget to check out my YT channel "Guts To Rise Above" and latest article at gutstorise.com on "10 Ways To Destroy Fat & Keep It Off For Good" #griptraining #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #fitfam #workout #towelpullups #bodyweighttraining #calisthenics #corework #skinthecat

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List gutstoriseabove's Instagram Helping DV learn how to press with chest. Very shoulder dominant, now he's going to be chest dominant soon.

Also working on improving he's conditioning to be more physical efficient in the Air Force.

#athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #dumbbellpress #seatedrows  #corework #military 1623937875686373546_1744055738

Helping DV learn how to press with chest. Very shoulder dominant, now he's going to be chest dominant soon. Also working on improving he's conditioning to be more physical efficient in the Air Force. #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #dumbbellpress #seatedrows #corework #military

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List gutstoriseabove's Instagram Not the best video, but I'm helping this young man get ready for the military.

He's going to be a beast, the way he's built.

This was 3 weeks, but his strength and conditioning is steadily improving.

#athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #weightedropepulls #corework #gripwork #military 1623927319764110799_1744055738

Not the best video, but I'm helping this young man get ready for the military. He's going to be a beast, the way he's built. This was 3 weeks, but his strength and conditioning is steadily improving. #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #weightedropepulls #corework #gripwork #military

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List gutstoriseabove's Instagram There are better ways to build quality muscle without bulking.

Check out my guest post at Charles Sledge's website.

http://charlessledge.com/build-high-quality-muscle-without-bulking-guts-rise/

Also don't forget to check out he's website too. It has a lot of badass content that focuses on masculine self development.

Which is much needed in modern times.

I will being another guest post soon on his website. So be on the lookout for that this week.

#masculinity #masculineselfimprovement  #stopbulking #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife 1622921023489128950_1744055738

There are better ways to build quality muscle without bulking. Check out my guest post at Charles Sledge's website. http://charlessledge.com/build-high-quality-muscle-without-bulking-guts-rise/ Also don't forget to check out he's website too. It has a lot of badass content that focuses on masculine self development. Which is much needed in modern times. I will being another guest post soon on his website. So be on the lookout for that this week. #masculinity #masculineselfimprovement #stopbulking #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife

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List gutstoriseabove's Instagram Marde leg pressing a good amount of weight and bleeding sweat from push ups. 
Marde is a  tough stout guy in my opinion from training him

He always does he's best when I push him.  #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #legpress #corework #pushups 1620511095277302219_1744055738

Marde leg pressing a good amount of weight and bleeding sweat from push ups. Marde is a tough stout guy in my opinion from training him He always does he's best when I push him. #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #legpress #corework #pushups

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List gutstoriseabove's Instagram Zaven, he's a solid guy and Naturally strong. He kinda overdid somethings outside the gym unfortunately. 
So we've been working around the injury. I even came up with a "fun way" to do farmer walks... reverse farmer walks to hit the posterior chain more.

#loadedcarries #farmerwalks #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife  #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #loadedcarries #corework 1620050474966487325_1744055738

Zaven, he's a solid guy and Naturally strong. He kinda overdid somethings outside the gym unfortunately. So we've been working around the injury. I even came up with a "fun way" to do farmer walks... reverse farmer walks to hit the posterior chain more. #loadedcarries #farmerwalks #athlete #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #loadedcarries #corework

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List gutstoriseabove's Instagram Check out my blog post at gutstorise.com on the epidemic of the dad and mom bod of how it's spreading, how it's being normalized & the potential negative consequences of it.

If you're tired of having a dad and mom bod pm for in person training or online

#athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife 1619818839444723107_1744055738

Check out my blog post at gutstorise.com on the epidemic of the dad and mom bod of how it's spreading, how it's being normalized & the potential negative consequences of it. If you're tired of having a dad and mom bod pm for in person training or online #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife

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List gutstoriseabove's Instagram New blog post on destroying fat for good -

Go to gutstorise.com to read it

If you dig it make sure to share it with family, homeslices ,or whoever.

Thanks, and don't forget to check out the rest of my articles on my website.

Also, if you're tired of not getting results pm for training or consultation on better eating habits

#athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife 1618657397517487058_1744055738

New blog post on destroying fat for good - Go to gutstorise.com to read it If you dig it make sure to share it with family, homeslices ,or whoever. Thanks, and don't forget to check out the rest of my articles on my website. Also, if you're tired of not getting results pm for training or consultation on better eating habits #athlete #fatloss #powerlifting #bodybuilding #fitfam #edmondfitnation #fatloss #weightloss #fitnessandhealth #strengthandconditioning #strengthtraining #oklahomafit #howtolosefat #weightlifting #larentaywalker #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #oklahoma #gymmotivation #gymlife

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List gutstoriseabove's Instagram César está haciendo bueno progreso con su fuerza con las ejercicios que tenemos estado haciendo.

Bueno trabajo hombre.

César is making good progress with his strength with the exercises we've been doing.

Good job man.

#salud #entrentamiento #musculos #ejercicio #mexicano #culturismo #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #loadedcarries #corework 1617496856660971273_1744055738

César está haciendo bueno progreso con su fuerza con las ejercicios que tenemos estado haciendo. Bueno trabajo hombre. César is making good progress with his strength with the exercises we've been doing. Good job man. #salud #entrentamiento #musculos #ejercicio #mexicano #culturismo #oklahomacity #edmondfitnation #bodybuilding #fitnessandhealth #gymmotivation #gymlife #okcpersonaltrainer #edmondokpersonaltrainer #oklahomacity #edmondok #challenge #fitfam #workout #exercise #supersets #loadedcarries #corework

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