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List dynamikmuscle's Instagram #Dynamik Core Challenge! 
Somewhat of a killer core circuit for you all to enjoy! As always, we emphasize quality over quantity. When you feel your form begin to fail, rest, and brace your core for the next set. ************************************************* •Dragon flag scissor kicks. •Hip raises.
•Elevated side plank. 
@dr.sajila 1567716873418841570_1997557335

#Dynamik Core Challenge! Somewhat of a killer core circuit for you all to enjoy! As always, we emphasize quality over quantity. When you feel your form begin to fail, rest, and brace your core for the next set. ************************************************* •Dragon flag scissor kicks. •Hip raises. •Elevated side plank. @dr.sajila

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List dynamikmuscleindia's Instagram Nothing tests your strength like the DEADLIFT. Challenging every sinew in your body from your calves to your fingers. You can half squat a weight or hit a sweet bench press with some help. You CANT cheat the DEADLIFT, you either lift it or you dont. @dynamikmuscle @kaigreene @adammpazz @ryderwear #dynamikmuscle #dynamik #muscle #healthyfood #lifting #workout #deadlift #gym #protein #strong #bhavnagar #gujarat #diet #nutrition #exercise #health #fitness #fitfam #india 1567444912131517025_267957208

Nothing tests your strength like the DEADLIFT. Challenging every sinew in your body from your calves to your fingers. You can half squat a weight or hit a sweet bench press with some help. You CANT cheat the DEADLIFT, you either lift it or you dont. @dynamikmuscle @kaigreene @adammpazz @ryderwear #dynamikmuscle #dynamik #muscle #healthyfood #lifting #workout #deadlift #gym #protein #strong #bhavnagar #gujarat #diet #nutrition #exercise #health #fitness #fitfam #india

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List mikey_cee35's Instagram Shoutout to @calumvonmoger for the idea of this disgustingly filthy three way at the end of shoulder day💯⚙️👌🏻 just really puts you in the dirt after a hard lift. Started with dumbbell press here, then with no break hit reverse flys for the rear, then right into front raises with a 35lb plate. 4 sets of 10 reps each. I love this shit. Stay grinding💯⚙️👌🏻💪🏻 #challengeyourselfdaily #muscledevelopment #livefit #shoulders #calumistheman #clubusa #dynamik #dailygrind #grinddaily #passion #love #flex #happytuesday #TEP 1567183357002155073_533749664

Shoutout to @calumvonmoger for the idea of this disgustingly filthy three way at the end of shoulder day💯⚙️👌🏻 just really puts you in the dirt after a hard lift. Started with dumbbell press here, then with no break hit reverse flys for the rear, then right into front raises with a 35lb plate. 4 sets of 10 reps each. I love this shit. Stay grinding💯⚙️👌🏻💪🏻 #challengeyourselfdaily #muscledevelopment #livefit #shoulders #calumistheman #clubusa #dynamik #dailygrind #grinddaily #passion #love #flex #happytuesday #tep

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List dynamikmuscleindia's Instagram Smashed in some @dynamikmuscle #savageroar #preworkout, Dont Stress, just Bench Press🔥🤡 175kgs (385lbs)for 4. #dynamikmuscle #dynamik #muscle #supplements #health #fitness #train #bodybuilding #workout #gym #strong #diet #nutrition #newyork #kai #inspiration #motivation #weightloss #transformation #bhavnagar 1566717664839507856_267957208

Smashed in some @dynamikmuscle #savageroar #preworkout, Dont Stress, just Bench Press🔥🤡 175kgs (385lbs)for 4. #dynamikmuscle #dynamik #muscle #supplements #health #fitness #train #bodybuilding #workout #gym #strong #diet #nutrition #newyork #kai #inspiration #motivation #weightloss #transformation #bhavnagar

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List helvetiaoesterreich's Instagram Kennt ihr schon Helvetia-Fan Heidi @theouthound 🐾? Die vierjährige Hündin ist ein echter Instagram-Profi und viel in der Natur unterwegs. Gut, dass sie Helvetia PetCare versichert ist. Bald gibt's mehr von ihr :-) #helvetiaoesterreich #meinehelvetia #helvetia #theouthound 1566631764058063081_5721332439

Kennt ihr schon Helvetia-Fan Heidi @theouthound 🐾? Die vierjährige Hündin ist ein echter Instagram-Profi und viel in der Natur unterwegs. Gut, dass sie Helvetia PetCare versichert ist. Bald gibt's mehr von ihr :-) #helvetiaoesterreich #meinehelvetia #helvetia #theouthound

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List anna_sporrong's Instagram Det blir till att tvätta håret idag IGEN! 😂😂🏃🏽‍♀️💪🤘😎🙈 #svettig #intervaller #rörlighet #dynamik 1566604416491250035_175042214

Det blir till att tvätta håret idag IGEN! 😂😂🏃🏽‍♀️💪🤘😎🙈 #svettig #intervaller #rörlighet #dynamik

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List shubhc789's Instagram My...legend..😊
#kaigreenfan 
#kaigreen 
#dynamik 1566578675922918000_2869773763

My...legend..😊 #kaigreenfan #kaigreen #dynamik

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List dynamik__'s Instagram 10nks 2 eri1 4 d messages, songs calls, luv u guys gave 2 me xterday. God bless u all. Dynamik Luvs u all.  I still remain my humble self
#Dynamik 
#woliarolesmilechallenge  #houseofsleek 
#leo 1566177549749333277_2226010412

10nks 2 eri1 4 d messages, songs calls, luv u guys gave 2 me xterday. God bless u all. Dynamik Luvs u all. I still remain my humble self #Dynamik #woliarolesmilechallenge #houseofsleek #leo

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