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List kapowhealthyliving's Instagram Playtime with training. After many many failed attempts this last 5 months, I have had feet stomps, huffs and puffs, mental blocks but then Eventually nailed it. My first bar muscle up #assisted #muscleup  with @againfasterequipment bands, @performance mats and @h_fit_newquay as my spotter......but still I DID IT and I love watching this over and over. ‍♂️ How did I get there lots of drills that I got from @wodprep Ben makes such amazing videos that have literally corrected and assisted me (and my clients) in achieving what I (we) have to date  thankyou for sharing and keepin it #simple with ques that really work @wodprep. I continually look for ways of breaking down skills #nevergiveup Once I had achieved strict chin ups and pull up, I broke it down further with gym ring triceps top positions and rows and hip pop ups, so many thrusters and Lsits, T2B, hollow holds and hollow beats all that mixed with determination and motivation to keep progressing I did it!!!yuess  #happiness #success #muscleup #barmuscleup #assisted #ptlife #pt #warriorgames #kapowhealthyliving #feelingstronger #gymnastics #swingingaround #wod #drills #progression #workoutswithfriends #support #instagood #instagram #newquay #cornwall 1610137963220271941_2911225672

Playtime with training. After many many failed attempts this last 5 months, I have had feet stomps, huffs and puffs, mental blocks but then Eventually nailed it. My first bar muscle up #assisted #muscleup with @againfasterequipment bands, @performance mats and @h_fit_newquay as my spotter......but still I DID IT and I love watching this over and over. ‍♂️ How did I get there lots of drills that I got from @wodprep Ben makes such amazing videos that have literally corrected and assisted me (and my clients) in achieving what I (we) have to date thankyou for sharing and keepin it #simplewith ques that really work @wodprep. I continually look for ways of breaking down skills #nevergiveupOnce I had achieved strict chin ups and pull up, I broke it down further with gym ring triceps top positions and rows and hip pop ups, so many thrusters and Lsits, T2B, hollow holds and hollow beats all that mixed with determination and motivation to keep progressing I did it!!!yuess #happiness #success #muscleup #barmuscleup #assisted #ptlife #pt #warriorgames #kapowhealthyliving #feelingstronger #gymnastics #swingingaround #wod #drills #progression #workoutswithfriends #support #instagood #instagram #newquay #cornwall

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List hprimal's Instagram Aaand it's a JADE  
Tried it for the first time last night & got some tips from @amypolefit & woke up this morning determined to get it!
30 mins of skin vs steel later ... watch with sound if your sadistic  
#determination #primaleden #primalpole #mrsprimal #primalstretch #mindovermatter #physics #strength #strong #calisthenics #pole #polefitness #poledance #youcandoanything #train #pdjade #jadesplit #studio #newgenerationfitnesstrainingfacility #mirfield #westyorkshire #happy #split #flexibility #mobility #drills #slowlybutsurley 1610128917254821016_1040398192

Aaand it's a JADE Tried it for the first time last night & got some tips from @amypolefit & woke up this morning determined to get it! 30 mins of skin vs steel later ... watch with sound if your sadistic #determination #primaleden #primalpole #mrsprimal #primalstretch #mindovermatter #physics #strength #strong #calisthenics #pole #polefitness #poledance #youcandoanything #train #pdjade #jadesplit #studio #newgenerationfitnesstrainingfacility #mirfield #westyorkshire #happy #split #flexibility #mobility #drills #slowlybutsurley

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List pulkit777's Instagram Bored of just running on treadmill, Cross trainer? Try this cardio circuit for a change. 4 sets of each with 1 minute break after every circuit. The first exercise also increases your footwork, agility and speed. Make sure to keep your core tight throughout. STAY ACTIVE  ________________________________
#fitness #fitfam #weekend #workout #workoutmotivation #cardio #funtional #endurance #training #coreworkout #power #circuittraining #hardwork #gym #speed #agility #aesthetic #noexcuses #trainsmart #football #drills #eatclean #healthylifestyle #healthiswealth 1610128251928194182_998122463

Bored of just running on treadmill, Cross trainer? Try this cardio circuit for a change. 4 sets of each with 1 minute break after every circuit. The first exercise also increases your footwork, agility and speed. Make sure to keep your core tight throughout. STAY ACTIVE ________________________________ #fitness #fitfam #weekend #workout #workoutmotivation #cardio #funtional #endurance #training #coreworkout #power #circuittraining #hardwork #gym #speed #agility #aesthetic #noexcuses #trainsmart #football #drills #eatclean #healthylifestyle #healthiswealth

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List jemshahir's Instagram When you have the greatest teammates that you can figure out new moves (new for me) and impress your coach at the same time! Score! I'm having me a margarita to celebrate lol #bjj #q23academy #bjjbkk #bangkokbjj #bjjasia #drills #skills #learning #creativity #openmat #saturday #training #wayoflife #bjjwayoflife #celebrating #margarita @adamshahirkayoom 1610124597087457462_606790080

When you have the greatest teammates that you can figure out new moves (new for me) and impress your coach at the same time! Score! I'm having me a margarita to celebrate lol #bjj #q23academy #bjjbkk #bangkokbjj #bjjasia #drills #skills #learning #creativity #openmat #saturday #training #wayoflife #bjjwayoflife #celebrating #margarita@adamshahirkayoom

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List marcodoesinsta's Instagram On the drills ! 
Landed my best standing dubs and 12 yet.

Me and the lightning were in synch for that last one ! ⚡ -
#Tricking #Flips #Kicks #Twists #Standing #Drills 1610120722481541752_2895113799

On the drills ! Landed my best standing dubs and 12 yet. Me and the lightning were in synch for that last one ! ⚡ - #tricking #flips #kicks #twists #standing #Drills

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List beavidalp's Instagram [q ι . м σ ν є м є и т ]
Re.descubre la ESENCIA del MOVIMIENTO
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D U M B B E L L S 
Aquí os dejo otro drill para seguir trabajando la fuerza de agarre. *Mancuernas de 6kg
OBJETIVO PRINCIPAL
Mantener la fuerza isométrica de los dedos, generando máxima tensión activa y consciente
RECOMENDACIONES:
▪️Empieza con un peso ligero. Más carga, no te hace llegar antes al objetivo. ▪️Mantén activadas tus ESCÁPULAS y CORE
▪️Ligera rotación externa del hombro: mejora la posición anatómica.
▪️EXTENSIÓN completa del hombro. .
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Esto y más en #ReshapeOCR y #EntrenamientoPersonal en @loonafitness 
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PRUÉBALO & Keep Moving
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#qimovement #move #movement #mobility #play #gripstrength #climbing #obstaclerace #ocrrunner #strengthandconditioning #health #nutrition #fitness #parkour #calisthenics #woman #experience #drills #trainhard #mobility #SaturdayMood #enterpreneur #nolimits 1610107376256494770_200570853

[q ι . м σ ν є м є и т ] Re.descubre la ESENCIA del MOVIMIENTO . . D U M B B E L L S Aquí os dejo otro drill para seguir trabajando la fuerza de agarre. *Mancuernas de 6kg OBJETIVO PRINCIPAL Mantener la fuerza isométrica de los dedos, generando máxima tensión activa y consciente RECOMENDACIONES: ▪️Empieza con un peso ligero. Más carga, no te hace llegar antes al objetivo. ▪️Mantén activadas tus ESCÁPULAS y CORE ▪️Ligera rotación externa del hombro: mejora la posición anatómica. ▪️EXTENSIÓN completa del hombro. . . Esto y más en #reshapeocry #entrenamientopersonalen @loonafitness . . PRUÉBALO & Keep Moving . . #qimovement #move #movement #mobility #play #gripstrength #climbing #obstaclerace #ocrrunner #strengthandconditioning #health #nutrition #fitness #parkour #calisthenics #woman #experience #drills #trainhard #mobility #saturdaymood #enterpreneur #nolimits

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List brownes_bootcamp's Instagram SUPERB Brownes Boot Camp today at Leigh On Sea. Excellent SAQ training session. You all performed so so well. Very impressed with you learning the drills I taught you today. Big WELL DONE. Have a fantastic weekend and see you all Monday . Angus 
Next BBC class is Monday night at 19:30hrs on Belton Way West in Leigh on sea. . #brownesbootcamp #bbc #bbckids #onlythestrongreturn #comeasyouare #leighonsea #brentwood #hadleighpark #colchester  #tenerife #france #bbcabroad #bootcampabroad #beachsession #abroad #outdoortraining #fun #teamwork #allweathers #allyearround #essex #bootcamp #keepactive #SAQtraining #SAQ #drills 1610103131939740829_2035265166

SUPERB Brownes Boot Camp today at Leigh On Sea. Excellent SAQ training session. You all performed so so well. Very impressed with you learning the drills I taught you today. Big WELL DONE. Have a fantastic weekend and see you all Monday . Angus Next BBC class is Monday night at 19:30hrs on Belton Way West in Leigh on sea. . #brownesbootcamp #bbc #bbckids #onlythestrongreturn #comeasyouare #leighonsea #brentwood #hadleighpark #colchester #tenerife #france #bbcabroad #bootcampabroad #beachsession #abroad #outdoortraining #fun #teamwork #allweathers #allyearround #essex #bootcamp #keepactive #saqtraining #saq #drills

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List brownes_bootcamp's Instagram SUPERB Brownes Boot Camp today at Leigh On Sea. Excellent SAQ training session. You all performed so so well. Very impressed with you learning the drills I taught you today. Big WELL DONE. Have a fantastic weekend and see you all Monday . Angus 
Next BBC class is Monday night at 19:30hrs on Belton Way West in Leigh on sea. . #brownesbootcamp #bbc #bbckids #onlythestrongreturn #comeasyouare #leighonsea #brentwood #hadleighpark #colchester  #tenerife #france #bbcabroad #bootcampabroad #beachsession #abroad #outdoortraining #fun #teamwork #allweathers #allyearround #essex #bootcamp #keepactive #SAQtraining #SAQ #drills 1610102507743395586_2035265166

SUPERB Brownes Boot Camp today at Leigh On Sea. Excellent SAQ training session. You all performed so so well. Very impressed with you learning the drills I taught you today. Big WELL DONE. Have a fantastic weekend and see you all Monday . Angus Next BBC class is Monday night at 19:30hrs on Belton Way West in Leigh on sea. . #brownesbootcamp #bbc #bbckids #onlythestrongreturn #comeasyouare #leighonsea #brentwood #hadleighpark #colchester #tenerife #france #bbcabroad #bootcampabroad #beachsession #abroad #outdoortraining #fun #teamwork #allweathers #allyearround #essex #bootcamp #keepactive #saqtraining #saq #drills

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List magdigou's Instagram A runner's ordinary Saturday
Drills, sweat and satisfaction.
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
#runjunkee #runaddict #drills #runaholic #runninggirl #runner #trackandfield #myrun #myweekend #saturdaymorning 1610099532582629095_215275516

A runner's ordinary Saturday Drills, sweat and satisfaction. °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #runjunkee #runaddict #drills #runaholic #runninggirl #runner #trackandfield #myrun #myweekend #saturdaymorning

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List powerhouseathletics's Instagram Way to go @dav23id ! First to get all three shots #basketball #drills #PowerhouseAthletics #highschool #TrainWithPurpose 1610094629909964923_1673563045

Way to go @dav23id ! First to get all three shots #basketball #drills #powerhouseathletics #highschool #trainwithpurpose

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List vegan_trigirl's Instagram Another great morning with the @onendurancetriathlonteam crew - a long run followed by drafting drills in the sea - happy days! ☀️‍♀️‍♀️☕️ #triathlon #trilife #swimbikerun #trainsmart #smarttraining #raceseason #training #run #running #swimming #swim #ows #corniche #beach #coaching #intervals #drills #drafting #roadtodubai703 #onendurancetriathlonteam #onenduranceourlifestyle  #besportbikeshop #inabudhabi #vegantriathlete 1610088698257435996_1394473710

Another great morning with the @onendurancetriathlonteam crew - a long run followed by drafting drills in the sea - happy days! ☀️‍♀️‍♀️☕️ #triathlon #trilife #swimbikerun #trainsmart #smarttraining #raceseason #training #run #running #swimming #swim #ows #corniche #beach #coaching #intervals #drills #drafting #roadtodubai703 #onendurancetriathlonteam #onenduranceourlifestyle #besportbikeshop #inabudhabi #vegantriathlete

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List onendurancetriathlonteam's Instagram A great morning of training for the @onendurancetriathlonteam crew - building up the long run in prep for a half marathon in November, and practising drafting skills during the swim. Great job team! ‍♀️‍♀️ #triathlon #trilife #swimbikerun #trainsmart #smarttraining #raceseason #training #run #runners #swim #swimming #ows #corniche #beach #coaching #intervals #drills #drafting #roadtodubai703 #onendurancetriathlonteam #onenduranceourlifestyle  #besportbikeshop #inabudhabi 1610076880236775855_1705432727

A great morning of training for the @onendurancetriathlonteam crew - building up the long run in prep for a half marathon in November, and practising drafting skills during the swim. Great job team! ‍♀️‍♀️ #triathlon #trilife #swimbikerun #trainsmart #smarttraining #raceseason #training #run #runners #swim #swimming #ows #corniche #beach #coaching #intervals #drills #drafting #roadtodubai703 #onendurancetriathlonteam #onenduranceourlifestyle #besportbikeshop #inabudhabi

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List fayzah_movement's Instagram 15 minute light work out with my ❤ #movementlifestyle 1610056498787886173_3168117831

15 minute light work out with my ❤ #movementlifestyle

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List speed_for_sport's Instagram Pulling exercises are normally seen as back thickness builders and not lats/back width movements, this one is different. The bent forward position allows you to put more emphasis on the lats, and the rope allows you a more natural rowing motion. •
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#backworkout #lats #rowing 
#tripleextension #speed #hillsprints #medball #throws #power #rugbyunion #backtobasics #outdoors #photooftheday #beautiful #me #happy  #smile #like #self #tbt #amazing #strengthtraining #hurdles #halifaxtown #leeds #drills #bestoftheday #halifax #bradford #bradfordbulls 1610052996476407452_432681211

Pulling exercises are normally seen as back thickness builders and not lats/back width movements, this one is different. The bent forward position allows you to put more emphasis on the lats, and the rope allows you a more natural rowing motion. • • • • • #backworkout #lats #rowing #tripleextension #speed #hillsprints #medball #throws #power #rugbyunion #backtobasics #outdoors #photooftheday #beautiful #me #happy #smile #like #self #tbt #amazing #strengthtraining #hurdles #halifaxtown #leeds #drills #bestoftheday #halifax #bradford #bradfordbulls

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