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List dedicationtofitness's Instagram Curves! 💕 How is everyone's day so far? Comment below and let us know what you think! Like, share and follow for more daily content! 👍 -------- Model: @missashleydenisee -------- Creative Director: @thisiseames -------- Publisher: @skynmagazine ------- Makeup Artist: @muavee 1429139380866334701_4369162702

Curves! 💕 How is everyone's day so far? Comment below and let us know what you think! Like, share and follow for more daily content! 👍 -------- Model: @missashleydenisee -------- Creative Director: @thisiseames -------- Publisher: @skynmagazine ------- Makeup Artist: @muavee

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List 2missfits's Instagram Motivation Monday goes out to my client @katiehayesm. Working, full time student and still training hard in the gym & following our plan in the kitchen- no excuses with her. She has been such a pleasure to work with so far with the training + meal plan program. Making excellent progress so far & this is only the beginning! So proud of you girl! Keep up the great work! #motivationmonday #weightloss #lifestylecoach #transformation #successstories #training #healthy #fatloss #bodybuilding #goals #fitness #mealplan #healthiswealth #loveyourself #motivation #hardworkpaysoff #proudcoach #noexcuses #nutrition #dedication #anythingispossible 1429139501208776822_825688810

Motivation Monday goes out to my client @katiehayesm. Working, full time student and still training hard in the gym & following our plan in the kitchen- no excuses with her. She has been such a pleasure to work with so far with the training + meal plan program. Making excellent progress so far & this is only the beginning! So proud of you girl! Keep up the great work! #motivationmonday #weightloss #lifestylecoach #transformation #successstories #training #healthy #fatloss #bodybuilding #goals #fitness #mealplan #healthiswealth #loveyourself #motivation #hardworkpaysoff #proudcoach #noexcuses #nutrition #dedication #anythingispossible

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List aprilinprogress's Instagram In an distracting and often demanding #world ...
Best way to keep your #peace (and sanity 😉): •Say "No" when 
necessary •Help others, but Don't do it for them •Set some time aside for You •Do a weekly #goal check, have you done something to #progress toward the #direction YOU want to go... " Lead the day or the day will Lead You. "

#selfie #selfcare #goals #leadership
#dedication #determination
#success 1429139410210126227_306625132

In an distracting and often demanding #world... Best way to keep your #peace(and sanity 😉): •Say "No" when necessary •Help others, but Don't do it for them •Set some time aside for You •Do a weekly #goalcheck, have you done something to #progresstoward the #directionYOU want to go... " Lead the day or the day will Lead You. " #selfie #selfcare #goals #leadership #dedication #determination #success

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List mdangelo05's Instagram Started the morning off with incline skull crushers.  Word to the wise, when doing these warm up well otherwise you will feel discomfort in your elbows.  Keep your head slightly off the bench, make sure you are putting focus on the triceps otherwise you maybe putting more focus on the lats. Have fun with this! 💪🏼
#armageddon #monday #arms  #iam1stphorm #1stphorm #legionofboom #train #training #eat #eatclean #weightlifting #bodybuilding #life #lifestyle #dedication #inspiration #motivation #hardwork #fitness #fit #fitspo #fitfam #goals #follow #followme #gym #gymlife 1429139402794092330_1522499054

Started the morning off with incline skull crushers. Word to the wise, when doing these warm up well otherwise you will feel discomfort in your elbows. Keep your head slightly off the bench, make sure you are putting focus on the triceps otherwise you maybe putting more focus on the lats. Have fun with this! 💪🏼 #armageddon #monday #arms #iam1stphorm #1stphorm #legionofboom #train #training #eat #eatclean #weightlifting #bodybuilding #life #lifestyle #dedication #inspiration #motivation #hardwork #fitness #fit #fitspo #fitfam #goals #follow #followme #gym #gymlife

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List readytoaesthetic's Instagram Ganz fix nach der Arbeit nochmal ins gym. Mit @myproteinde wird das eine ganz bequeme Sache 😉 sichere dir noch heute deine 25% auf deiner Bestellung mit den Code: Julien-RTL
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 1429139119115915554_3534243558

Ganz fix nach der Arbeit nochmal ins gym. Mit @myproteinde wird das eine ganz bequeme Sache 😉 sichere dir noch heute deine 25% auf deiner Bestellung mit den Code: Julien-RTL #instafit #motivation #fit #tagsforlikes #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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List fitnessbybexell's Instagram How did I get that great pump this morning? - here you have the answer 🔝😏 A great exercise that really captures the glutes and hamstrings🍑(the contacts depends a little bit on how you position yourself😉💪🏼) and it gace me a crazy pump that I haven't seen in a long time haha, love it!💗 Thanks for the tip! @linnlowes 😄💪🏼🌟 1429139261580696533_17543534

How did I get that great pump this morning? - here you have the answer 🔝😏 A great exercise that really captures the glutes and hamstrings🍑(the contacts depends a little bit on how you position yourself😉💪🏼) and it gace me a crazy pump that I haven't seen in a long time haha, love it!💗 Thanks for the tip! @linnlowes 😄💪🏼🌟

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List janiemendozafitness's Instagram Today I asked my challengers to write down a BIG scary health and fitness related 60 day goal and post it where they would see it everyday. We're in this together because we are #StrongerTogether
.
What is your BIG SCARY HAIRY 60 DAY GOAL? 1429138572715621439_12319271

Today I asked my challengers to write down a BIG scary health and fitness related 60 day goal and post it where they would see it everyday. We're in this together because we are #StrongerTogether . What is your BIG SCARY HAIRY 60 DAY GOAL?

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List maganj05's Instagram Working on it!!! I 💙leg even tho I cuss the whole time😂😜😳😂...All I can say is dang @dreamweaveriv. I think my body is freaking out with all these new exercises😬 #dreamweaverfit #dwftransformation #dwf #nevergiveup #fitfam #fitmom #dedication #workout #legday #mondaylegday #gymrat 1429139238595977071_520828810

Working on it!!! I 💙leg even tho I cuss the whole time😂😜😳😂...All I can say is dang @dreamweaveriv. I think my body is freaking out with all these new exercises😬 #dreamweaverfit #dwftransformation #dwf #nevergiveup #fitfam #fitmom #dedication #workout #legday #mondaylegday #gymrat

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List christheticz's Instagram Sorry for the nipple😂😂😂 “Strong people are harder to kill than weak people and more useful in general.”
➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #like4like #instafit 1429139243553010432_3191505553

Sorry for the nipple😂😂😂 “Strong people are harder to kill than weak people and more useful in general.” ➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #like4like #instafit

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List iamvania97's Instagram ❄️ 1429139044977513024_242892743

❄️

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