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List lmfitt's Instagram You know it's a good day when your rx bar variety pack comes. Which should I try first ?? 1430062412362581730_24899569

You know it's a good day when your rx bar variety pack comes. Which should I try first ??

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List sweat_mag's Instagram "Even if you don’t achieve your final goal right away, you become stronger every day and eventually get there."
@caligirlgetsfit 1430187791324596750_3648640546

"Even if you don’t achieve your final goal right away, you become stronger every day and eventually get there." @caligirlgetsfit

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List madelinemoy's Instagram Because Tuesday. 🌮🥗💃🏽 1430187202705846988_179310390

Because Tuesday. 🌮🥗💃🏽

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List jen_luvs2lift's Instagram What happens when you have to do kneeling squats but the smith machine is taken?? You improvise! ▪️Kneeling barbell squats. And to add a little challenge to the exercise I added a resistance band around my waist. Make that booty Burn🔥 5 sets of 12♥️ #transformationtuesday #squats #bootybuilding 1430187312168200022_39663539

What happens when you have to do kneeling squats but the smith machine is taken?? You improvise! ▪️Kneeling barbell squats. And to add a little challenge to the exercise I added a resistance band around my waist. Make that booty Burn🔥 5 sets of 12♥️ #transformationtuesday #squats #bootybuilding

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List hprot's Instagram Злословие и насмешка - вот что пользуется у публики неизменным спросом.
Джозеф Аддисон

vk.com/holy_iron #followme #follow #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout 1430187744634522174_2366637262

Злословие и насмешка - вот что пользуется у публики неизменным спросом. Джозеф Аддисон vk.com/holy_iron #followme #follow #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

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List ifbbprocanebishop's Instagram Sunday & Wednesday cook days! Always taking orders. Let us do the cooking & cleaning for you! *Delivered to your doorstep*
. .
📞209-747-4133
. .
📲www.prephousemeals.com
. . 
#mealprep #macros #fitspo #fitness #fitfam #prephousemeals #teamprephouse #lifestyle #bestoftheday #cleaneating #mealprepsundays #mealprepmonday #mealprepmondays #nutrition #themealprepguy  #lodi #tbt #convenient #lodi #stockton #elkgrove #sacramento 1430187708261433884_270694410

Sunday & Wednesday cook days! Always taking orders. Let us do the cooking & cleaning for you! *Delivered to your doorstep* . . 📞209-747-4133 . . 📲www.prephousemeals.com . . #mealprep #macros #fitspo #fitness #fitfam #prephousemeals #teamprephouse #lifestyle #bestoftheday #cleaneating #mealprepsundays #mealprepmonday #mealprepmondays #nutrition #themealprepguy #lodi #tbt #convenient #lodi #stockton #elkgrove #sacramento

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List ttmr_flanders's Instagram 54일째 -
아침식사 후
• Weight training - 하체
바벨스쿼트 -/+10kg/20kg/40kg
파워레그프레스 15kg/20kg/35kg/50kg
레그익스텐션 15kg/20kg/25kg/30kg
노멀스쿼트 20/홀딩20sec/펌핑20sec
와이드스쿼트 20/홀딩20sec/펌핑20sec
내로우스쿼트 20/홀딩20sec/펌핑20sec
바벨 만세 스쿼트 20 / 핏칭 20sec 5세트 (서킷)
• 유산소 - 인터벌러닝 40분
(걷기 6 / 뛰기 8.5-9.0-10.0쭉) 1430187649884474680_4006168787

54일째 - 아침식사 후 • Weight training - 하체 바벨스쿼트 -/+10kg/20kg/40kg 파워레그프레스 15kg/20kg/35kg/50kg 레그익스텐션 15kg/20kg/25kg/30kg 노멀스쿼트 20/홀딩20sec/펌핑20sec 와이드스쿼트 20/홀딩20sec/펌핑20sec 내로우스쿼트 20/홀딩20sec/펌핑20sec 바벨 만세 스쿼트 20 / 핏칭 20sec 5세트 (서킷) • 유산소 - 인터벌러닝 40분 (걷기 6 / 뛰기 8.5-9.0-10.0쭉)

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List vaneairportmag's Instagram We like fresh pressed juice.

Some places worth visiting: 
1. The Berkshire farmer market.
Boston Logan Airport.
Terminal B, post security near gate B20.

2. The Plant Organic Cafe.
SFO Airport. Terminal 2

3. Andale.
SFO Airport. Terminal 2.

4. Mediterranean Bistro.
Newark Airport.
Pre-security food court.

5. Bistro Organic.
Munich Airport. Terminal 2
Departures, near gate 30

6. Juicy Details.
Auckland International Airport.
International Terminal, first floor after security. 
7. Pulp juice bars.
Dubai International Airport.
Terminal 3. Concourse A, B, C

8.The Fruteria Botanero.
George Bush International Airport.
Terminal B. 
#cleaneating #healthy #healthychoice #fitfood #itravelwell #airporthealthyeating
#travel #airportfood 1430187580149949509_1134061020

We like fresh pressed juice. Some places worth visiting: 1. The Berkshire farmer market. Boston Logan Airport. Terminal B, post security near gate B20. 2. The Plant Organic Cafe. SFO Airport. Terminal 2 3. Andale. SFO Airport. Terminal 2. 4. Mediterranean Bistro. Newark Airport. Pre-security food court. 5. Bistro Organic. Munich Airport. Terminal 2 Departures, near gate 30 6. Juicy Details. Auckland International Airport. International Terminal, first floor after security. 7. Pulp juice bars. Dubai International Airport. Terminal 3. Concourse A, B, C 8.The Fruteria Botanero. George Bush International Airport. Terminal B. #cleaneating #healthy #healthychoice #fitfood #itravelwell #airporthealthyeating #travel #airportfood

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List texascopywriter's Instagram On the left, the #herb mixture to rub all over the herb-encrusted #pork loin on the right. It tasted incredible! Herbs included: #parsley, #rosemary, #thyme, #paprika, salt/pepper, and #zestoflime. #organic #paleo #realfood #cleaneating #scratchcooking #sahm #momlife 1430187579899088726_4809646

On the left, the #herbmixture to rub all over the herb-encrusted #porkloin on the right. It tasted incredible! Herbs included: #parsley, #rosemary, #thyme, #paprika, salt/pepper, and #zestoflime. #organic #paleo #realfood #cleaneating #scratchcooking #sahm #momlife

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List g360bolivar2's Instagram ・・・Envíos seguros y confiables! 
Tu cuerpo en definitiva merece lo MEJOR! 
Con #G360 podrás perder de 4 a 6 kilos por mes!
✅CONTROLA LA ANSIEDAD
✅EVITA EL ESTREÑIMIENTO
✅ELIMINA GRASA LOCALIZADA -
Ordenalo hoy!
-
Solo por $150.000
ENVIOS GRATIS
-
COL🇨🇴(57)3013493496
-
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena #g360cartagena #g360bolivar2 #valledupar 1430187575779479661_3184328909

・・・Envíos seguros y confiables! Tu cuerpo en definitiva merece lo MEJOR! Con #g360podrás perder de 4 a 6 kilos por mes! ✅CONTROLA LA ANSIEDAD ✅EVITA EL ESTREÑIMIENTO ✅ELIMINA GRASA LOCALIZADA - Ordenalo hoy! - Solo por $150.000 ENVIOS GRATIS - COL🇨🇴(57)3013493496 - #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena #g360cartagena #g360bolivar2 #valledupar

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List lmfitt's Instagram I can show you a million transformation stories and motivational quotes. I can inspire you. But unless you IMPLEMENT - nothing will change.

The girl on the left thought losing weight was the secret to happiness. At the time of this picture I was already taking phentermine- a dangerous diet drug. Why? Because I wanted results and I didn't want to change. I paid a boatload of money and bought it online from a Canadian pharmacy that didn't require prescriptions. For the money I spent I could have bought 3 Beachbody challenge packs.

I lost weight. I also didn't sleep because phentermine is basically speed. I had tunnel vision, heart palpitations and dry mouth. But I was losing weight since I didn't eat anything all day everyday. I should have been happy right? Isn't that what I wanted? So why wasn't I?

Then my mom discovered my pills and threw them away. As soon as I stopped taking them every pound came back with a vengeance and the some. 
Why?

Because that shit doesn't work. Anything that promises you a quick fix doesn't work. I learned the hard way.

Ten years later I learned the ONLY way to change was to TAKE ACTION. I started working out 30 minutes a day. I started learning to cook simple but healthy meals. I learned to fuel my body like I love it. Not like I hate it.

Have you ever felt like the girl on the left? Have you hated your body so much you'd do any quick fix to change it? If you have, I want to help you get your self confidence back and make a CHANGE FOR LIFE!! I want to help you love yourself again. My next challenge group starts January 30th! Comment below because I'd love to give you more information. 1430119440049189285_24899569

I can show you a million transformation stories and motivational quotes. I can inspire you. But unless you IMPLEMENT - nothing will change. The girl on the left thought losing weight was the secret to happiness. At the time of this picture I was already taking phentermine- a dangerous diet drug. Why? Because I wanted results and I didn't want to change. I paid a boatload of money and bought it online from a Canadian pharmacy that didn't require prescriptions. For the money I spent I could have bought 3 Beachbody challenge packs. I lost weight. I also didn't sleep because phentermine is basically speed. I had tunnel vision, heart palpitations and dry mouth. But I was losing weight since I didn't eat anything all day everyday. I should have been happy right? Isn't that what I wanted? So why wasn't I? Then my mom discovered my pills and threw them away. As soon as I stopped taking them every pound came back with a vengeance and the some. Why? Because that shit doesn't work. Anything that promises you a quick fix doesn't work. I learned the hard way. Ten years later I learned the ONLY way to change was to TAKE ACTION. I started working out 30 minutes a day. I started learning to cook simple but healthy meals. I learned to fuel my body like I love it. Not like I hate it. Have you ever felt like the girl on the left? Have you hated your body so much you'd do any quick fix to change it? If you have, I want to help you get your self confidence back and make a CHANGE FOR LIFE!! I want to help you love yourself again. My next challenge group starts January 30th! Comment below because I'd love to give you more information.

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List kandes32's Instagram Upper fix extreme is done!  I am reminded today that my time on this earth is not infinite.  I need to make the most of the time I have and that means taking care of myself so that I can better take care of others! 💪❤️💪 1430174568052801767_451062595

Upper fix extreme is done! I am reminded today that my time on this earth is not infinite. I need to make the most of the time I have and that means taking care of myself so that I can better take care of others! 💪❤️💪

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List g360bolivar2's Instagram ・・・Envíos seguros y confiables! 
Tu cuerpo en definitiva merece lo MEJOR! 
Con #G360 podrás perder de 4 a 6 kilos por mes!
✅CONTROLA LA ANSIEDAD
✅EVITA EL ESTREÑIMIENTO
✅ELIMINA GRASA LOCALIZADA -
Ordenalo hoy!
-
Solo por $150.000
ENVIOS GRATIS
-
COL🇨🇴(57)3013493496
-
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena #g360cartagena #g360bolivar2 #valledupar 1430187468866481793_3184328909

・・・Envíos seguros y confiables! Tu cuerpo en definitiva merece lo MEJOR! Con #g360podrás perder de 4 a 6 kilos por mes! ✅CONTROLA LA ANSIEDAD ✅EVITA EL ESTREÑIMIENTO ✅ELIMINA GRASA LOCALIZADA - Ordenalo hoy! - Solo por $150.000 ENVIOS GRATIS - COL🇨🇴(57)3013493496 - #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena #g360cartagena #g360bolivar2 #valledupar

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