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List project_andrew84's Instagram November 2015/November 2016/2017? 2016 was the epitome of a roller coaster year. The year started with a messy end to a relationship that had been toxic for months. The energy and desire to work out had left me. It also led to me getting a physical done to find out what all has been wrong with my shoulders for 10+ years. I underwent surgery on both shoulders within 3.5 months of each other. Although it is one of the best decisions I have ever made, it has set me wayyyyy behind my goals and a lot of it is my own fault and I take responsibility for it. I HATE the way I have eaten for the last year. It is caused the regain of 50+ lbs give or take a few here and there. Well, the shoulders will no longer be a barrier or an excuse. If it's 10lbs lifts it's 10lbs lift. I am blocking out the all or nothing mentality. Cardio is a inevitable evil, but it will get done. The biggest piece is food. For someone who has a strong will power, I have made bad decisions for 12 months. It won't be for 13 months. I'm excited to see what happens in 30/60/90/180 days! THANKS! Comment your 2017 goal if you have read this to its completion! #2017 #2017Goals #FitToFatToFit #Motivation #GymMotovation #ClanginAndBangin #Workout #Weightloss #Exercise #Training #IGFit #InstaHealth #Instafit #FitFam #Fitness #FitnessAddict #Fitspo #Healthy #GymMotivation #EatClean #Beastmode. 1429137857527925179_500345161

November 2015/November 2016/2017? 2016 was the epitome of a roller coaster year. The year started with a messy end to a relationship that had been toxic for months. The energy and desire to work out had left me. It also led to me getting a physical done to find out what all has been wrong with my shoulders for 10+ years. I underwent surgery on both shoulders within 3.5 months of each other. Although it is one of the best decisions I have ever made, it has set me wayyyyy behind my goals and a lot of it is my own fault and I take responsibility for it. I HATE the way I have eaten for the last year. It is caused the regain of 50+ lbs give or take a few here and there. Well, the shoulders will no longer be a barrier or an excuse. If it's 10lbs lifts it's 10lbs lift. I am blocking out the all or nothing mentality. Cardio is a inevitable evil, but it will get done. The biggest piece is food. For someone who has a strong will power, I have made bad decisions for 12 months. It won't be for 13 months. I'm excited to see what happens in 30/60/90/180 days! THANKS! Comment your 2017 goal if you have read this to its completion! #2017 #2017goals #fittofattofit #motivation #gymmotovation #ClanginAndBangin #workout #weightloss #exercise #training #igfit #instahealth #instafit #fitfam #fitness #fitnessaddict #fitspo #healthy #gymmotivation #eatclean #Beastmode.

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List sam_michellpt's Instagram Back on the grind after a naughty weekend! 👊#fitfamuk #internationalchestday #clanginandbangin #gym #fitness 1429122704027581097_177008229

Back on the grind after a naughty weekend! 👊 #fitfamuk #internationalchestday #clanginandbangin #gym #fitness

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List william_hercules_morgan's Instagram When u have actually put on a stone with Christmas new year and birthday back to the #diet  today. Oh well atleast the #beard  is on point 😝😝 #gym #traininglikeabeast #bodybuilding #beardsofinstagram #clanginandbangin #vikingbeard #vikinglook #vikings #shouldersandtriceps #believethat 1429119118141210279_324463186

When u have actually put on a stone with Christmas new year and birthday back to the #diet today. Oh well atleast the #beard is on point 😝😝 #gym #traininglikeabeast #bodybuilding #beardsofinstagram #clanginandbangin #vikingbeard #vikinglook #vikings #shouldersandtriceps #believethat

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List chief_of_the_north's Instagram This is the face you make after a brutal leg day on an empty stomach #exhausted #clanginandbangin #myironparadise #beastmode #discipline #prejym #projym #postjym #jymarmy #jymsupplementscience #projectrock #progress #stupidpump 1429086882918086383_1486312905

This is the face you make after a brutal leg day on an empty stomach #exhausted #clanginandbangin #myironparadise #beastmode #discipline #prejym #projym #postjym #jymarmy #jymsupplementscience #projectrock #progress #stupidpump

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List project_andrew84's Instagram Back To The Gym. Shoulders will do what they can do, but the rest of the body can KILL IT! #BackToTheGym #ShoulderRehab #IHateCardio #ClanginAndBangin #Workout #Weightloss #Exercise #Training #IGFit #InstaHealth #Instafit #FitFam #Fitness #FitnessAddict #Fitspo #Healthy #GymMotivation #EatClean #Beastmode. 1429048151121077892_500345161

Back To The Gym. Shoulders will do what they can do, but the rest of the body can KILL IT! #backtothegym #shoulderrehab #ihatecardio #ClanginAndBangin #workout #weightloss #exercise #training #igfit #instahealth #instafit #fitfam #fitness #fitnessaddict #fitspo #healthy #gymmotivation #eatclean #Beastmode.

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List timothymaguire's Instagram I've always been my toughest critic. Addicted to bettering myself. Life is Good!! #nychef #asheville #chef #ironparadise #clanginandbangin #benchpress #fitness #fitnessmotivation #healthy #positive #addiction 1429041614190631530_276548619

I've always been my toughest critic. Addicted to bettering myself. Life is Good!! #nychef #asheville #chef #ironparadise #clanginandbangin #benchpress #fitness #fitnessmotivation #healthy #positive #addiction

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List officialjxrrydean's Instagram I'm only putting in this work so I can throw away all of my shirts🙂👌🏾 1429039526407792793_1625595883

I'm only putting in this work so I can throw away all of my shirts🙂👌🏾

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List drake_napayshni's Instagram Had a monster back day yesterday this is one of my favorite workouts going extra slow for the contraction at the bottom of the rep #backworkout #backattack #fitfam #fitness #fitlife #gym #gainz #getstrong #5fivestarnutrion #fivestarnutritionfortbliss #noexuses #iowastrength #clanginandbangin #leaveyourlegacy #everydamnday #grindseason #gymshark #alpha #militarymuscle 1429017961502643000_1399379789

Had a monster back day yesterday this is one of my favorite workouts going extra slow for the contraction at the bottom of the rep #backworkout #backattack #fitfam #fitness #fitlife #gym #gainz #getstrong #5fivestarnutrion #fivestarnutritionfortbliss #noexuses #iowastrength #clanginandbangin #leaveyourlegacy #everydamnday #grindseason #gymshark #alpha #militarymuscle

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List jon_finkel's Instagram Taking a few minutes before today's workout to think about #MLKDay and what we're remembering, not just the bullet points. I reread MLK's Letter from a Birmingham Jail. I reread a few of his speeches. He was an incredible writer and his words are as moving in 2017 as the day he put them on paper. #readbeforesix #sweatbeforesix 1429016461436171219_265428007

Taking a few minutes before today's workout to think about #mlkdayand what we're remembering, not just the bullet points. I reread MLK's Letter from a Birmingham Jail. I reread a few of his speeches. He was an incredible writer and his words are as moving in 2017 as the day he put them on paper. #readbeforesix #sweatbeforesix

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List gazpodmorept's Instagram Post workout breakfast after good chest/triceps session at the #ironparadise @legendsgymrugeley #weightlifting #weighttraining #chestandtris #lovelifting #instafit #gym #gymlife #trainhard #redesignrebuildreclaim #clanginandbangin 1428906031904162280_452421054

Post workout breakfast after good chest/triceps session at the #ironparadise@legendsgymrugeley #weightlifting #weighttraining #chestandtris #lovelifting #instafit #gym #gymlife #trainhard #redesignrebuildreclaim #clanginandbangin

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