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List remmie131's Instagram FRÄNDS  (+ Janke's date lmao) 
#goals #squadgoals #lmao #LookAtTheRandomGuyInTheBack #TheTaf #Cardiff 1632019307749868566_55996769

FRÄNDS (+ Janke's date lmao) #goals #squadgoals #lmao #lookattherandomguyintheback #thetaf #Cardiff

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List trainwithjc_wellness's Instagram Two #activations that don't require a resistant band  1. Make sure you tuck your pelvis before starting. 
2. If you need help balancing place a bench in front of you and use one hand to hold yourself steady. 
Recommendations 
1 x 20-30 reps on each side for exercise number 1. 
2 x 8-10 reps on each side for exercise number 2. 
#trainwithjc #glutes #activations #training 1632017508444612752_1528018206

Two #activationsthat don't require a resistant band 1. Make sure you tuck your pelvis before starting. 2. If you need help balancing place a bench in front of you and use one hand to hold yourself steady. Recommendations 1 x 20-30 reps on each side for exercise number 1. 2 x 8-10 reps on each side for exercise number 2. #trainwithjc #glutes #activations #training

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List goldbodytraininguk's Instagram Be consistent with these and your onto a winner  1632017741068269708_2849873544

Be consistent with these and your onto a winner

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List remigoupil's Instagram Encore un très bon week-end avec @obouakely ! Maintenant retour sur Cardiff ☔️#instamoment #germany #rugby #cardiff #win #instagood #travel #airports #blackandwhite #fitness #rugbylife #friends 1632016562368530913_329696701

Encore un très bon week-end avec @obouakely ! Maintenant retour sur Cardiff ☔️ #instamoment #germany #rugby #cardiff #win #instagood #travel #airports #blackandwhite #fitness #rugbylife #friends

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List visitcityroad's Instagram 30+ cakes is hardly enough choice we fear... That’s why Deli Fuego also has a huge selection of ice cream at hand #cardiff#delifuego#instafood#cityroad#VisitCityRoad 1632016499958338900_6227038538

30+ cakes is hardly enough choice we fear... That’s why Deli Fuego also has a huge selection of ice cream at hand #cardiff #delifuego#instafood#cityroad#visitcityroad

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List callsforfree's Instagram Free Calls To  SWITZERLAND  1️⃣ Simply check if you have FREE calls to 0870 numbers from your existing UK landline/mobile ☎️ UK landlines offering free calls to 0870:

BT - Sky - Virgin Media - Post Office - Plusnet - John Lewis - SSE - ZEN

2️⃣ Dial  | 0870 037 1154 |

3️⃣ Enter full International number and press #
(Landline Only)

4️⃣ Enjoy 30 free minutes per day, everyday

Customer Services
 07858 322 397
 www.callsforfree.co.uk

Like and Share  #Switzerland #Switzerland #Swiss #FreeCallsToSwitzerland  #TalkSwitzerland #Europe #CallsForFree #FreeInternationalCalls #FreeCalls #Birmingham #London #CentralLondon #GreaterLondon #Manchester #Liverpool #Newcastle #Leicester #Stoke #Nottingham #Southampton #Portsmouth #Bristol #Edinburgh #Cardiff #University #UK 1632016467023160249_4296986053

Free Calls To SWITZERLAND 1️⃣ Simply check if you have FREE calls to 0870 numbers from your existing UK landline/mobile ☎️ UK landlines offering free calls to 0870: BT - Sky - Virgin Media - Post Office - Plusnet - John Lewis - SSE - ZEN 2️⃣ Dial | 0870 037 1154 | 3️⃣ Enter full International number and press # (Landline Only) 4️⃣ Enjoy 30 free minutes per day, everyday Customer Services 07858 322 397 www.callsforfree.co.uk Like and Share #switzerland #switzerland #swiss #freecallstoswitzerland #talkswitzerland #europe #callsforfree #freeinternationalcalls #freecalls #birmingham #london #centrallondon #greaterlondon #manchester #liverpool #newcastle #leicester #stoke #nottingham #southampton #portsmouth #bristol #edinburgh #Cardiff #university #uk

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List bagpiperinsouthwales's Instagram Countdown to @BoodeliciousEvents Wedding Fayre at Bailbrook House Hotel near Bath on the 5th November, 2017 from 11am. 
Location: Bath, BA1 7JD. 
Bagpiper in South Wales John Campbell will travel to Somerset, Bristol & Bath area & Other Adjacent Counties for your Special Event.  Hope to see you there :-) #SouthWales #WeddingFayre #Bath #Somerset #Cardiff #NewportWales #Newport #Chepstow #Gloucs #Bristol 1632015889821309079_2922575773

Countdown to @BoodeliciousEvents Wedding Fayre at Bailbrook House Hotel near Bath on the 5th November, 2017 from 11am. Location: Bath, BA1 7JD. Bagpiper in South Wales John Campbell will travel to Somerset, Bristol & Bath area & Other Adjacent Counties for your Special Event. Hope to see you there :-) #southwales #weddingfayre #bath #somerset #Cardiff #newportwales #newport #chepstow #gloucs #bristol

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List elizabethhopkins888's Instagram Went to @fluidityfreerun Academy's first birthday jam last Saturday with @h4r00n , @@sergeygaribian & @mangorrita . It was awesome!

#Fluidityfreerun #parkour #jam #freerun #pk #firstbirthday #Cardiff #wales #funtimes 1631998592829629296_237453717

Went to @fluidityfreerun Academy's first birthday jam last Saturday with @h4r00n , @@sergeygaribian & @mangorrita . It was awesome! #fluidityfreerun #parkour #jam #freerun #pk #firstbirthday #Cardiff #wales #funtimes

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List stablesmk's Instagram #Repost @makingtrackslive (@get_repost)
・・・
Wow! Albania's Saz'iso will make their UK TV debut next week on @bbc2's Later ... with Jools Holland. And you can see them live across England & Wales from Nov 1st! #albania #saziso #saze #joeboyd #albanianmusic #cambridge #bristol #miltonkeynes #sheffield #york #gateshead #bangor #cardiff #lincoln 1632015056530005574_3197866548

#repost@makingtrackslive (@get_repost) ・・・ Wow! Albania's Saz'iso will make their UK TV debut next week on @bbc2's Later ... with Jools Holland. And you can see them live across England & Wales from Nov 1st! #albania #saziso #saze #joeboyd #albanianmusic #cambridge #bristol #miltonkeynes #sheffield #york #gateshead #bangor #cardiff #lincoln

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List golcentres's Instagram Goal of the Week is now up on our Facebook page. #goal #gol #cardiff #football #screamer #5aside 1632013951423570652_1639808728

Goal of the Week is now up on our Facebook page. #goal #gol #cardiff #football #screamer #5aside

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List craigggyy's Instagram Day out in the Welsh Capital  #Cardiff #Caerdydd #Wales #Cymru 1632014161835515344_190982301

Day out in the Welsh Capital #Cardiff #caerdydd #wales #cymru

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List lauraestanford's Instagram Fight week! Back with 3 lovely ladies & the @matchroomboxing  @matchroom_girls team in Cardiff this weekend for #JoshuaTakam.. ✨ .
.
.
#boxing #ringgirls #jdsports #stubhub #matchroomboxing #sbjmanagement #principalitystadium #cardiff #skysports 1632013767887999295_14846250

Fight week! Back with 3 lovely ladies & the @matchroomboxing @matchroom_girls team in Cardiff this weekend for #JoshuaTakam.. ✨ . . . #boxing #ringgirls #jdsports #stubhub #matchroomboxing #sbjmanagement #principalitystadium #cardiff #skysports

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List zombie20's Instagram Cardiff weekend bender with the lads  #cardiff #wales #friends #weekend #lgbt #life #love #jager #jagerbombs #cardiffbay #lesbians #positivity #killme #rough #hangover # @angie8725 @gemmaclyde 1632013583246639869_43239737

Cardiff weekend bender with the lads #cardiff #wales #friends #weekend #lgbt #life #love #jager #jagerbombs #cardiffbay #lesbians #positivity #killme #rough #hangover #@angie8725 @gemmaclyde

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List simonelykkep's Instagram Har fået dette skønne billede med min eminente og givende medspiller #RafeSpall - en skuespiller jeg har lært så ufattelig meget af ⭐️ Glæder mig til at I skal se vores perle i 2018 ❤️ 1632013124751342615_22160541

Har fået dette skønne billede med min eminente og givende medspiller #rafespall- en skuespiller jeg har lært så ufattelig meget af ⭐️ Glæder mig til at I skal se vores perle i 2018 ❤️

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