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List jodie_ds's Instagram Day 9 (day 6 of liquids) was tough. I didn't really even feel like eating but had the worst head ache and congestion in my sinuses. -
I treated myself to a massage with my beautiful friend Naomi to aid with the detoxification process. It was lush. -
I've felt a bit irritable but energy levels are great, eyes are super white and noticing clearer skin. I'm so sensitive to smells and noises though it's very interesting. No weight loss, not that I was doing this for that. This is all about cleansing and detoxing which I'm confident I'm doing. -
One more day of liquids, followed by a day of only water. 
#realnaturo#juicing#detox#juicedetox#juiceislife#zumo#detoxing#bringiton 1612161039733798678_45924078

Day 9 (day 6 of liquids) was tough. I didn't really even feel like eating but had the worst head ache and congestion in my sinuses. - I treated myself to a massage with my beautiful friend Naomi to aid with the detoxification process. It was lush. - I've felt a bit irritable but energy levels are great, eyes are super white and noticing clearer skin. I'm so sensitive to smells and noises though it's very interesting. No weight loss, not that I was doing this for that. This is all about cleansing and detoxing which I'm confident I'm doing. - One more day of liquids, followed by a day of only water. #realnaturo#juicing#detox#juicedetox#juiceislife#zumo#detoxing#bringiton

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List asnatevanaga's Instagram You can't change the past, so focus on making a great future #keepwalking #bringiton 1612160801908285120_313211331

You can't change the past, so focus on making a great future #keepwalking #bringiton

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List elzazagreda's Instagram Yeah, bring it on Dracula .. I’m ready for you when we hit the Transylvania Film Awards for official film festival selection  #15 !!!@growingupfatandalbanian #bringiton #backinblack #proudproducer #womenmakemovies #awardwinningteam #awardwinningmovie #suckmyblood #elzazagreda #festivalwinner #bestcastandcrew #comingsoon 1612159242230753469_173944173

Yeah, bring it on Dracula .. I’m ready for you when we hit the Transylvania Film Awards for official film festival selection #15!!!@growingupfatandalbanian #bringiton #backinblack #proudproducer #womenmakemovies #awardwinningteam #awardwinningmovie #suckmyblood #elzazagreda #festivalwinner #bestcastandcrew #comingsoon

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List neeru_sharma7's Instagram Sweat! Smile! Sparkle! Repeat! Addicted for life!!#loveforgym #fitness #tuesdaymotivation #bringiton #addictionislove #blessed that's 2 sets of 100 reps each 1612156218036544652_2878883072

Sweat! Smile! Sparkle! Repeat! Addicted for life!! #loveforgym #fitness #tuesdaymotivation #bringiton #addictionislove #blessedthat's 2 sets of 100 reps each

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List mgray24's Instagram Well I have gone and done it now. No turning back!!!! I have just accepted an invite to the most challenging event of my life. I am both VERY excited and S#$T scared at the same time. The event is @ultraman_australia held in Noosa. It is a triathlon that the distances are so great they decided to spread them over 3 days. 
It is now time to sit down with my coach @katee_holisticendurance (to aka my wife) from @holisticendurance and start mapping out my training until the race in May 2018. Plus I will also need to work out who my support crew will be. The Ultraman starts on the 12th May till 14th May 2018. So anyone in the area who wants to come and cheer me on, I will welcome any distraction from the mental and physical challenge I will be putting myself through. #ultramanoz2018 #holisticendurance #igotthis #embracethesuck #holisticathlete #bringiton #slightlyshittingmyself 1612155571334891310_17918166

Well I have gone and done it now. No turning back!!!! I have just accepted an invite to the most challenging event of my life. I am both VERY excited and S #$T scared at the same time. The event is @ultraman_australia held in Noosa. It is a triathlon that the distances are so great they decided to spread them over 3 days. It is now time to sit down with my coach @katee_holisticendurance (to aka my wife) from @holisticendurance and start mapping out my training until the race in May 2018. Plus I will also need to work out who my support crew will be. The Ultraman starts on the 12th May till 14th May 2018. So anyone in the area who wants to come and cheer me on, I will welcome any distraction from the mental and physical challenge I will be putting myself through. #ultramanoz2018 #holisticendurance #igotthis #embracethesuck #holisticathlete #bringiton #slightlyshittingmyself

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List spanglemom's Instagram Woohoo for cool evenings! I'm not very good at selfies but I'm celebrating the fact that I started fall decorating this weekend and it's actually starting to feel like fall! It might have been a little soon, but I also wore a sweatshirt to my son's baseball game tonight-just because I could!
#welcomefall #fall #hooray #falldecorating #sweatshirt #fallweather #arizona #desertdweller #gilbert #gilbertarizona #bringiton #momselfie 1612154816461404365_54254607

Woohoo for cool evenings! I'm not very good at selfies but I'm celebrating the fact that I started fall decorating this weekend and it's actually starting to feel like fall! It might have been a little soon, but I also wore a sweatshirt to my son's baseball game tonight-just because I could! #welcomefall #fall #hooray #falldecorating #sweatshirt #fallweather #arizona #desertdweller #gilbert #gilbertarizona #bringiton #momselfie

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List nicoleenwillemstijn's Instagram We all have goals and this is one I am working towards #perfectbooty#bringiton 1612154123124680033_5959771140

We all have goals and this is one I am working towards #perfectbooty#bringiton

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List misshaylee's Instagram I stopped wearing insecurity like skin when I buried within my scars stories of survival.  Ft: "The Look" 
#HelloRain #HomeForTheDay #ScarsOfSurvival #PushMe #BringItOn 1612143324603610656_5817878544

I stopped wearing insecurity like skin when I buried within my scars stories of survival. Ft: "The Look" #hellorain #homefortheday #scarsofsurvival #pushme #BringItOn

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List maggies_burn's Instagram Workout finished after class today  I pumped up the weight in my fixed pulldown and I'm so happy because pushing myself paid off! 
I also saw some vegan protein powder in the supplement cabinet so I'll hopefully be able to afford some of that soon!
And the cat is back! She's made a home in the flowers out the front of my house and I'm so happy 
WORKOUT:
10 x bodyweight cord pullups
10 x steps (start on left)
10 x 3kg shoulder raises
REPEAT THREE TIMES

15 x squats from step
15 x 20kg squat lifts
REPEAT TWICE
15 x squats from step w/10kg lift
15 x 20kg squat lifts

Fixed Pulldown
Starting on 26kg
20x3
15x3
10x3
Ending on 45kg
Side lifts 20kg (10 reps, 15 reps, 20 reps)- each side

Nautical ropes 30sec, 40sec, 35sec

#weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #daysixtyfour #bringiton #motivation #gains #vegains #vegansofinstagram #vegan 1612150797638068829_5776032274

Workout finished after class today I pumped up the weight in my fixed pulldown and I'm so happy because pushing myself paid off! I also saw some vegan protein powder in the supplement cabinet so I'll hopefully be able to afford some of that soon! And the cat is back! She's made a home in the flowers out the front of my house and I'm so happy WORKOUT: 10 x bodyweight cord pullups 10 x steps (start on left) 10 x 3kg shoulder raises REPEAT THREE TIMES 15 x squats from step 15 x 20kg squat lifts REPEAT TWICE 15 x squats from step w/10kg lift 15 x 20kg squat lifts Fixed Pulldown Starting on 26kg 20x3 15x3 10x3 Ending on 45kg Side lifts 20kg (10 reps, 15 reps, 20 reps)- each side Nautical ropes 30sec, 40sec, 35sec #weightloss #weighin #scales #weightlossjourney #fit #goals #goalsetting #fattofit #fightingfat #walking #365daysoffitness #daysixtyfour #bringiton #motivation #gains #vegains #vegansofinstagram #vegan

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List stevenstark86's Instagram Let’s make this happen #challenge #gym #bringiton 1612148710544180784_2257746074

Let’s make this happen #challenge #gym #bringiton

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List laurenmadsen93's Instagram The count down is on. Bring on the the next 1.5 weeks, so excited to see how my body will change #bikinicomp #ifbb #bringiton 1612147010642021815_341703071

The count down is on. Bring on the the next 1.5 weeks, so excited to see how my body will change #bikinicomp #ifbb #bringiton

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List laurabeingamommy's Instagram Couldn't agree more 
So excited for the future 
Making changes
Positive mind 
#mylifeischanging #soexcited #positivevibes #makeeffort #thisgirlcan #excitingtimes #family #excitedforthefuture #bringiton 1612141813807145592_222045559

Couldn't agree more So excited for the future Making changes Positive mind #mylifeischanging #soexcited #positivevibes #makeeffort #thisgirlcan #excitingtimes #family #excitedforthefuture #bringiton

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List leetaran's Instagram Okay, Tuesday, I'm ready for you. Let's do this!
-
Had a few days at The VHQ last week. Such a wonderful thing to work for such an incredible brand! ✈️
-
More UK trip pics to follow in the upcoming days. #letitfly #lovemyjob #becurious #UK #traveloften #lifestyle #VirginAtlantic #wanderlust #london #londonlife #crawley #bigcitylife #londontown #bringiton #ohtheplacesyoullgo #tacotuesday #havepassportwilltravel 1612140098227531332_525023683

Okay, Tuesday, I'm ready for you. Let's do this! - Had a few days at The VHQ last week. Such a wonderful thing to work for such an incredible brand! ✈️ - More UK trip pics to follow in the upcoming days. #letitfly #lovemyjob #becurious #uk #traveloften #lifestyle #virginatlantic #wanderlust #london #londonlife #crawley #bigcitylife #londontown #bringiton #ohtheplacesyoullgo #tacotuesday #havepassportwilltravel

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