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List speed2compete's Instagram Heavy sled pulls with Pro Balla @_pjdavis on Thursday night. For heavy sled pulls we lower the distance to 10 yards with the emphasis on a very powerful takeoff (drive) with a sound forward lean and being a linebacker we want PJ to get reps of running like he's running downhill. With heavy sled pulls the figurative downhill charge is inevitable due to the heavy sled. There are varying opinions about pulling heavy sleds but heavy sled pulls have their place in developing solid mechanics and with football athletes heavy sled pulls add tough physiological demands to training that help prepare the athlete for the physiological demands of the football field. #grind #training #performance #cfl #nfl #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes 1610588499927716753_341661170

Heavy sled pulls with Pro Balla @_pjdavis on Thursday night. For heavy sled pulls we lower the distance to 10 yards with the emphasis on a very powerful takeoff (drive) with a sound forward lean and being a linebacker we want PJ to get reps of running like he's running downhill. With heavy sled pulls the figurative downhill charge is inevitable due to the heavy sled. There are varying opinions about pulling heavy sleds but heavy sled pulls have their place in developing solid mechanics and with football athletes heavy sled pulls add tough physiological demands to training that help prepare the athlete for the physiological demands of the football field. #grind #training #performance #cfl #nfl #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed #tennis #volleyball #rugby #lacrosse #hockey #tracknation #baseball #trainingathletes

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List hitfirstboxing's Instagram GET YOUR TICKETS OR WATCH IT ON THERE SITE WWW.WORLDBOXINGSUPERSERIES.com #DorticosKudryashov AND OCTOBER 21 GET YOUR TICKETS... BOXING BACK IN NEWARK NJ #PRUDENTIALCENTER Glowacki, Masternak added to WBSS as reserves @wbsuperseries 
Former World Champion Krzysztof Glowacki (27-1, 17 KOs) and fellow Polish star Mateusz Masternak (39-4, 26 KOs) have signed-up to act as reserves in the World Boxing Super Series cruiserweight quarter-finals. Assuming they are not needed to act as reserves, the fighters will box on the undercards of the quarter-final they are assigned to.
Glowacki is the reserve for the Mairis Briedis vs Mike Perez quarter-final and WBC world title match-up at the Riga Arena, Latvia on September 30. #Masternak has been named as reserve for the #MuratGassiev vs #KrzysztofWlodarczyk quarter-final and IBF world title bout, date and venue to be announced. It's official @mateusz_masternak vs @stevebujaj THAT IS FIGHT PEOPLE WANT TO SEE.. #BOXING #BOKS #BOXEO #POLAND #ALBANIA @prucenter #NJ #кайрат едильбаев #dontplayboxing #семья #МариушВах #Мирбокса #Москва #SPORTS #重量级 #拳王 #拳击 #中国 #奥运会
#拳击 #ボクシング #体育 #运动 #搏击 #GGG @krzysztofwlodarczyk81 vs @murat_gassiev #gassievwlodarczyk #dorticoskudryashov @ryabinskiy 1610588034797837115_271251926

GET YOUR TICKETS OR WATCH IT ON THERE SITE WWW.WORLDBOXINGSUPERSERIES.com #dorticoskudryashovAND OCTOBER 21 GET YOUR TICKETS... BOXING BACK IN NEWARK NJ #prudentialcenterGlowacki, Masternak added to WBSS as reserves @wbsuperseries Former World Champion Krzysztof Glowacki (27-1, 17 KOs) and fellow Polish star Mateusz Masternak (39-4, 26 KOs) have signed-up to act as reserves in the World Boxing Super Series cruiserweight quarter-finals. Assuming they are not needed to act as reserves, the fighters will box on the undercards of the quarter-final they are assigned to. Glowacki is the reserve for the Mairis Briedis vs Mike Perez quarter-final and WBC world title match-up at the Riga Arena, Latvia on September 30. #masternakhas been named as reserve for the #muratgassievvs #krzysztofwlodarczykquarter-final and IBF world title bout, date and venue to be announced. It's official @mateusz_masternak vs @stevebujaj THAT IS FIGHT PEOPLE WANT TO SEE.. #BOXING #boks #boxeo #poland #albania@prucenter #nj #кайратедильбаев #dontplayboxing #семья #мариушвах #мирбокса #москва #sports #重量级 #拳王 #拳击 #中国 #奥运会 #拳击 #ボクシング #体育 #运动 #搏击 #ggg@krzysztofwlodarczyk81 vs @murat_gassiev #gassievwlodarczyk #dorticoskudryashov@ryabinskiy

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List derpandherdoof's Instagram Gotta get em started on boxing training early! #boxing #cat #boxingcat #catsofinstagram  #stormaggedon #doofus 1610588497127428873_5639167361

Gotta get em started on boxing training early! #boxing #cat #boxingcat #catsofinstagram #stormaggedon #doofus

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List tinajitsu87's Instagram My partner in crime lol... she is the dressed up one for once! Ain't she pretty?!? Lol.  working the fightlab fights, then shenanigans!  #bffstatus #takingovercharlotte lol 1610587708731981319_3571373134

My partner in crime lol... she is the dressed up one for once! Ain't she pretty?!? Lol. working the fightlab fights, then shenanigans! #bffstatus #takingovercharlottelol

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List mma_japan's Instagram Congratulations to top Bellator mma featherweight Goiti Yamaguchi (22-3) ! He just submitted Previously unbeaten Bellator contender Adam Piccolotti (9-0). 
#mmajapan #mmajp #bjj #kickboxing #boxing #undeafeated #bellator #japan #brazil #usa #followme 1610588330855467572_5617834411

Congratulations to top Bellator mma featherweight Goiti Yamaguchi (22-3) ! He just submitted Previously unbeaten Bellator contender Adam Piccolotti (9-0). #mmajapan #mmajp #bjj #kickboxing #boxing #undeafeated #bellator #japan #brazil #usa #followme

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List najra13's Instagram #goldenboy#boxing 1610588320142844152_43858577

#goldenboy#boxing

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List razorespinozamma's Instagram Short clip from the final minute of my 12th consecutive round on the heavy bag. It's very productive  to watch yourself at the point when fatigue begins to set in and everything begins moving much slower. It highlights all of the Improvement that can be made and improvement cannot be achieved in the absence of adversity. #boxing #sweetscience #martialarts #mma #jkd #striking #kickboxing #brucelee #muaythai #bjj #grappling #tkd #training #fitness #fit #health #exercise #workout #gym #punch #fundamentals 1610588248589377589_633703569

Short clip from the final minute of my 12th consecutive round on the heavy bag. It's very productive to watch yourself at the point when fatigue begins to set in and everything begins moving much slower. It highlights all of the Improvement that can be made and improvement cannot be achieved in the absence of adversity. #boxing #sweetscience #martialarts #mma #jkd #striking #kickboxing #brucelee #muaythai #bjj #grappling #tkd #training #fitness #fit #health #exercise #workout #gym #punch #fundamentals

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List otakuteuu's Instagram A few days ago one of my favourite boxers of all time @andresogward retired from boxing. I have all the respect in the world for what he was able to accomplish in both the Olympics and professional boxing. He will continue to do great things I'm sure!

Even though It's been an extremely long time since I've put the mitts back on I decided to make this video out of respect to one of my long time heroes! I was trying to get my timing down but it was really hard after such a long time off. Maybe I should retire too! Haha

PS: Throwing them body shots like when Ward put down Kovalev! ‍♂️ #andreward #andre #ward #thechamp #worldchampion #goldmedal #theolympics #olympia #olympics #boxing #boxer #retired #p4p #goat #undefeated #heavybag #tribute #boxingbag #boxinggloves #mitts #training #homegym #homesweethome #goodlife #thegoodlife #selftrained #sergeykovalev 1610588253873023211_5811640025

A few days ago one of my favourite boxers of all time @andresogward retired from boxing. I have all the respect in the world for what he was able to accomplish in both the Olympics and professional boxing. He will continue to do great things I'm sure! Even though It's been an extremely long time since I've put the mitts back on I decided to make this video out of respect to one of my long time heroes! I was trying to get my timing down but it was really hard after such a long time off. Maybe I should retire too! Haha PS: Throwing them body shots like when Ward put down Kovalev! ‍♂️ #andreward #andre #ward #thechamp #worldchampion #goldmedal #theolympics #olympia #olympics #boxing #boxer #retired #p4p #goat #undefeated #heavybag #tribute #boxingbag #boxinggloves #mitts #training #homegym #homesweethome #goodlife #thegoodlife #selftrained #sergeykovalev

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List instantboxing's Instagram @joselitovelazquez will be fighting September 30th in Cancun .  @valentin_romero8  #boxing #boxeo 1610588193702611775_1067492398

@joselitovelazquez will be fighting September 30th in Cancun . @valentin_romero8 #boxing #boxeo

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List matchroomboxing's Instagram Trainer Jorge Rubio goes over the game plan with @luke11campbell in the build up to his maiden World Title shot #LinaresCampbell #Boxing #LA 1610588148688333317_252726311

Trainer Jorge Rubio goes over the game plan with @luke11campbell in the build up to his maiden World Title shot #linarescampbell #Boxing #la

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List boxtalk101's Instagram @dmitry_kudryashov receiving instructions in the back, getting wrapped by @manuel.boxing ready to go put on a show! Who y'all got? 
@legendzboxing 1610587845079397477_4854289029

@dmitry_kudryashov receiving instructions in the back, getting wrapped by @manuel.boxing ready to go put on a show! Who y'all got? @legendzboxing

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List active_boxing's Instagram Logan giving the heavy bags a bit of what for on Friday. Mum setting that healthy active example just perfectly. 930am Monday to Friday make this is the week you get started or make a come back. If Logan can do it surely you can 1610587485853792879_234165322

Logan giving the heavy bags a bit of what for on Friday. Mum setting that healthy active example just perfectly. 930am Monday to Friday make this is the week you get started or make a come back. If Logan can do it surely you can

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List thejunglebodywithamber's Instagram Idk the words.... I want a burrito  
Happy Sunday y'all! 
Don't forget class is ON tomorrow! It's my welcome back partay and we will be droppin all your favorite Beyoncé tracks!
Come and SLAY with @therealtyare and I!
▪️6PM
▪️Corinthian Tennis Club Hall, Shelley/Willetton
▪️$10 - cash or EFT
▪️Door prize and best dressed prize!
▪️Bring - towel, mat and water (no weights)
#monday #workout #fitmum #groupfitness #feelgood #willetton #konga 1610587246140960366_955111994

Idk the words.... I want a burrito Happy Sunday y'all! Don't forget class is ON tomorrow! It's my welcome back partay and we will be droppin all your favorite Beyoncé tracks! Come and SLAY with @therealtyare and I! ▪️6PM ▪️Corinthian Tennis Club Hall, Shelley/Willetton ▪️$10 - cash or EFT ▪️Door prize and best dressed prize! ▪️Bring - towel, mat and water (no weights) #monday #workout #fitmum #groupfitness #feelgood #willetton #konga

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List whooolio's Instagram @boxaztecatva  Wait for it  Future of #Boxing @mickconlan11  #Boxeo #Boxing #Irish #BoxAzteca 1610587995981909122_259210315

@boxaztecatva Wait for it Future of #Boxing @mickconlan11 #boxeo #Boxing #irish #boxazteca

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List darvis_roa's Instagram @Regrann from @kalibrafitness -  Este lunes 25 tendremos una clase especial con Darvis Roa @darvis_roa, quien impartirá fitness combate en nuestra sede. Las clases de este tipo son exigentes, pero pueden ser realizadas por cualquier persona, ya que aplica variados niveles de intensidad, además son excelentes para drenar y practicar algo distinto que combina música con técnicas básicas del boxeo. Anímate y ven a las 5:00pm con nosotros 
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#KalibraFitness #ejercicio #combate #combatefitness #fitnesscombate #gym #gimnasio #cardio #work #workout #avila #boxeo #boxing #knock #defensa #activación #buenasvibras #lunes #sábado #enforma #fitness #fit #fitnesslife @knockoutve_ - #regrann 1610587676308687443_2205094788

@Regrann from @kalibrafitness - Este lunes 25 tendremos una clase especial con Darvis Roa @darvis_roa, quien impartirá fitness combate en nuestra sede. Las clases de este tipo son exigentes, pero pueden ser realizadas por cualquier persona, ya que aplica variados niveles de intensidad, además son excelentes para drenar y practicar algo distinto que combina música con técnicas básicas del boxeo. Anímate y ven a las 5:00pm con nosotros . . . #kalibrafitness #ejercicio #combate #combatefitness #fitnesscombate #gym #gimnasio #cardio #work #workout #avila #boxeo #boxing #knock #defensa #activación #buenasvibras #lunes #sábado #enforma #fitness #fit #fitnesslife@knockoutve_ - #regrann

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