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List karilynn724's Instagram Not bad for eating like crap the past 2 months. Big things to come! #2017 #bouldershoulderday 1424946793971650628_21497506

Not bad for eating like crap the past 2 months. Big things to come! #2017 #bouldershoulderday

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List m_zubi's Instagram #bouldershoulderday #riseandgrind #keto #gainz #noworkthisweek 1424017802947439983_746973203

#bouldershoulderday #riseandgrind #keto #gainz #noworkthisweek

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List taimargilbertfitness's Instagram Had a great day yesterday planning our business idea with @cpt_fitness_ we can't wait to be able to share it with you guys soon!
I've also been working really hard on my own business as well and so excited for things to come! 
Little snippet from my shoulders workout super set of front and side lateral raises! 3 x sets of 12 after some heavy dumbbell presses are killer! 💪🏼💪🏼
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Had a great day yesterday planning our business idea with @cpt_fitness_ we can't wait to be able to share it with you guys soon! I've also been working really hard on my own business as well and so excited for things to come! Little snippet from my shoulders workout super set of front and side lateral raises! 3 x sets of 12 after some heavy dumbbell presses are killer! 💪🏼💪🏼 . . .

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List briellegoesbombshell's Instagram Today was my favorite day!! #bouldershoulderday followed by cardio and hydro massage. Feels good to be back on my grind. 1422143802206787595_1552448801

Today was my favorite day!! #bouldershoulderday followed by cardio and hydro massage. Feels good to be back on my grind.

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List livinonsweettea's Instagram It's healthy food.. not in Tupperware. I feel so fancy. 👸🏼 1419048978292598106_17509456

It's healthy food.. not in Tupperware. I feel so fancy. 👸🏼

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List m_zubi's Instagram #bouldershoulderday #seatedpress #135for10 1411645276531197178_746973203

#bouldershoulderday #seatedpress #135for10

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List deamerrrrrrr's Instagram Im currently on my road to 100kg bodyweight at the mo im at 91kg took me WEEKS to shift over the 89kg mark!

#bulkingseason #bulking #pumping #leanin15 #puregym #puregymwoking
#bouldershoulderday #eateat #bodybuilding #bodypower #eatbiggetbig
#myprotein #urbancelebrity #gymshark #alphalete #lifteveryday #addidas #christmasbulk #nike #frontdelts #frontraises #motivationalquotes #sonya6000 #motivation #follow4follow #gymfashion #likeforlike #roadto100kg 1411213887407547241_3167517851

Im currently on my road to 100kg bodyweight at the mo im at 91kg took me WEEKS to shift over the 89kg mark! #bulkingseason #bulking #pumping #leanin15 #puregym #puregymwoking #bouldershoulderday #eateat #bodybuilding #bodypower #eatbiggetbig #myprotein #urbancelebrity #gymshark #alphalete #lifteveryday #addidas #christmasbulk #nike #frontdelts #frontraises #motivationalquotes #sonya6000 #motivation #follow4follow #gymfashion #likeforlike #roadto100kg

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List esteves_betteryoufitness's Instagram It must be shoulder day 42kg press! That's for the spot @1harvs1 
#marryliftmas #fitness #bouldershoulderday 1410856787192359794_1790923798

It must be shoulder day 42kg press! That's for the spot @1harvs1 #marryliftmas #fitness #bouldershoulderday

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List traydog_fit's Instagram NEW PR Today on the OHP. 165lbs. Pretty stoked since my last workout was a weak one. Felt strong like bull today lol Please ignore my grunting 😃
#shoulderpress #newpr 1410733866838324973_4014056393

NEW PR Today on the OHP. 165lbs. Pretty stoked since my last workout was a weak one. Felt strong like bull today lol Please ignore my grunting 😃 #shoulderpress #newpr

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List deamerrrrrrr's Instagram So tonight me and my boy @heagstar1 (go follow him) did a shoulder work out stay tuned for the video...safe to say the 30's easily go up for shoulder press even with a dodgey tendon 😂

#shoulderday #puregym #bodypower #frontdelts #lateralraises #protein #frontraises #myprotein #bodybuilding #progress #follow4follow  #natural #likeforlike #gainz #musclemonkey #musclefood #motivation #nevergiveup #bulking #bulkingseason #nike #motivationalquotes #lifteveryday #addidas #urbancelebrity #dumbbellpress #militarypress #bouldershoulderday 1410477609284142533_3167517851

So tonight me and my boy @heagstar1 (go follow him) did a shoulder work out stay tuned for the video...safe to say the 30's easily go up for shoulder press even with a dodgey tendon 😂 #shoulderday #puregym #bodypower #frontdelts #lateralraises #protein #frontraises #myprotein #bodybuilding #progress #follow4follow #natural #likeforlike #gainz #musclemonkey #musclefood #motivation #nevergiveup #bulking #bulkingseason #nike #motivationalquotes #lifteveryday #addidas #urbancelebrity #dumbbellpress #militarypress #bouldershoulderday

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List benny_j82's Instagram In the process of killing some shoulders listening to #downpresser 😁 #fitfam #instafit #fitness #bodybuilding #bouldershoulderday 1406124283540994618_1609748880

In the process of killing some shoulders listening to #downpresser😁 #fitfam #instafit #fitness #bodybuilding #bouldershoulderday

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List jmmartinez30's Instagram Second to last exercise before calling it a day , superset 4x10 with 10lb drop to 7.5lb for another 10 reps. Supersetting is a great way to tweak a routine especially if you hit a plateau plus you work two sets with little rest all the while boosting your metabolism and burning fat. Workouts are getting more challenging, been a bit more tired lately but progressing right where I need to be. #journeytothenpc #17weeksout #fitfam #fitgirls #fitlife #bouldershoulderday 1404708376503482105_38762591

Second to last exercise before calling it a day , superset 4x10 with 10lb drop to 7.5lb for another 10 reps. Supersetting is a great way to tweak a routine especially if you hit a plateau plus you work two sets with little rest all the while boosting your metabolism and burning fat. Workouts are getting more challenging, been a bit more tired lately but progressing right where I need to be. #journeytothenpc #17weeksout #fitfam #fitgirls #fitlife #bouldershoulderday

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List flex4gainz33's Instagram Best part about working out when it downpours in snow.....NO ONE ELSE WANTS TO!!!!!
#BoulderShoulderDay
#1stphorm #OneDreamAthletics #OneDreamOneGoalConquor #Iam1stPhorm #LegionOfBoom #FlexFam #Flexin 1403201911532214214_1091016546

Best part about working out when it downpours in snow.....NO ONE ELSE WANTS TO!!!!! #BoulderShoulderDay #1stphorm #onedreamathletics #onedreamonegoalconquor #iam1stphorm #legionofboom #flexfam #flexin

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List jay__cocaina's Instagram #BoulderShoulderDay 👊🏽 1401725437512355479_51303502

#BoulderShoulderDay 👊🏽

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