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List markusdecimusmeridius's Instagram One of my favorite backday supersets.
*reverse rows (80lbs)
To
*standard rows
Really could of used a camera man @el_roach87..... 
@tuffwraps @tuffathlete @projectrock_official 1610218748105656176_3029101320

One of my favorite backday supersets. *reverse rows (80lbs) To *standard rows Really could of used a camera man @el_roach87..... @tuffwraps @tuffathlete @projectrock_official

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List dixy316's Instagram Locked and Loaded! Another gun day is done and dusted... one issue.. I'm definitely gaming the size... But struggling like hell for definition... Diets nice and clean.. mixing it up with low and high reps... but still very little progress... any suggestions form my Instagram Family?? @projectrock_official @therock @mutantnation @proteinhouse1 #GunDay #BloodSweatAndRespect #FirstTwoYouGive #LastOneYouEarn #IronParadise #WeBringIt 1610152135310997621_1641759498

Locked and Loaded! Another gun day is done and dusted... one issue.. I'm definitely gaming the size... But struggling like hell for definition... Diets nice and clean.. mixing it up with low and high reps... but still very little progress... any suggestions form my Instagram Family?? @projectrock_official @therock @mutantnation @proteinhouse1 #gunday #BloodSweatAndRespect #firsttwoyougive #lastoneyouearn #ironparadise #webringit

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List cundayfit's Instagram Progress shot... I have learned a lot over this last year and having in how to loose the right kind of weight. Having the right diet for your goals is key. This year going to work on lowering my body fat % and adding 10lbs of muscle. #hungryandhumble #beastmode #bloodsweatandrespect 1610150394859084463_4044977681

Progress shot... I have learned a lot over this last year and having in how to loose the right kind of weight. Having the right diet for your goals is key. This year going to work on lowering my body fat % and adding 10lbs of muscle. #hungryandhumble #beastmode #bloodsweatandrespect

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List gutzgloryfit's Instagram I would like to take the time to say Thank you to Coach Ortiz of the University of Houston - Victoria Softball Team.  It was a great pleasure and opportunity to train your team today, although due to a rainy day, we had to adapt and overcome; yet we still accomplished our goal! 
Thank you to the ladies of the University of Houston - Victoria Softball Team, your intensity, motivation and effort was seen today. Heart was put out and I saw every single one of you giving it your all. Thank you for communicating and responding well to today's workout ! 
I look forward to watching you all this season ! #uhvsoftball #uhvsoftballteam #universityofhoustonvictoria #collegesoftball #personaltrainer #personaltraining #intensity #motivation #bloodsweatandrespect #gutzgloryfit #teamwork #knowledgeispower #makingadiffrence #changinglives 1609748640816314338_2301789623

I would like to take the time to say Thank you to Coach Ortiz of the University of Houston - Victoria Softball Team. It was a great pleasure and opportunity to train your team today, although due to a rainy day, we had to adapt and overcome; yet we still accomplished our goal! Thank you to the ladies of the University of Houston - Victoria Softball Team, your intensity, motivation and effort was seen today. Heart was put out and I saw every single one of you giving it your all. Thank you for communicating and responding well to today's workout ! I look forward to watching you all this season ! #uhvsoftball #uhvsoftballteam #universityofhoustonvictoria #collegesoftball #personaltrainer #personaltraining #intensity #motivation #bloodsweatandrespect #gutzgloryfit #teamwork #knowledgeispower #makingadiffrence #changinglives

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List jrodfit_'s Instagram bpi Sports Supplements amnios !
@bpi_sports @phengleav @jaycutler
@therock @lindadurbesson_ @andreideiu_
- Muscle repair -Strength power and endurance - Prevents muscle breakdown.

#JRODFIT #bpisports #NoExcuses #GoEarnYourFit #BCAAaminos #Texas #justinbieber #djkhaled #GetItToday #fitnesschangedmylife #instafollowme #followforfollow #FruitPunch  #BloodSweatAndRespect 1609506455958588234_5541306175

bpi Sports Supplements amnios ! @bpi_sports @phengleav @jaycutler @therock @lindadurbesson_ @andreideiu_ - Muscle repair -Strength power and endurance - Prevents muscle breakdown. #jrodfit #bpisports #noexcuses #goearnyourfit #bcaaaminos #texas #justinbieber #djkhaled #getittoday #fitnesschangedmylife #instafollowme #followforfollow #fruitpunch #BloodSweatAndRespect

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List tamacito_'s Instagram #Repost @coachsigvar (@get_repost)
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Kundene mine lærer seg hvert fall det aller viktigste; #bicepsflex  Happy #FlexFriday people!  #Selfie #Flex #Webcoaching #CoachSigvar 1609433285786826584_2060563418

#repost@coachsigvar (@get_repost) ・・・ Kundene mine lærer seg hvert fall det aller viktigste; #bicepsflex Happy #flexfridaypeople! #selfie #flex #webcoaching #coachsigvar

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List dixy316's Instagram 2nd chest day complete! Busting a gut to get some meat on these pecs....  #BloodSweatAndRespect #FirstTwoYouGive #LastOneYouEarn #IronParadise #ChestIsBest #WeBringIt @projectrock_official @therock 1609397060649309729_1641759498

2nd chest day complete! Busting a gut to get some meat on these pecs.... #BloodSweatAndRespect #firsttwoyougive #lastoneyouearn #ironparadise #chestisbest #webringit@projectrock_official @therock

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List maarquoo_gets_fit's Instagram Hallo #FitFam .... die Tage im Outdoor Gym werden weniger-dafür intensiver. Heute mal wieder #Legday ! Mal ehrlich... wer mag nicht gerne Kniebeugen? 
Ich... früher....! Ich war zu unbeweglich und bin lieber an die Beinpresse gegangen....! Heute mal entspannte 90kg für 5 Sätze à 4 Reps
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#freeletics #freeathlete #freeleticsgermany #freeleticsgym #FLGym #beatyesterday #bestversion2017 #training #weightloss #health #gesund #gesundheit  #bodybuilding #gymweightloss #gymmotivation #gymlife #gesundheit #discipline #muscle #training #noregrets #getfit #getstrong #smile #happiness #bloodsweatandrespect #earnit #builtbyiron #strong #weightlifting 1608878035174681488_22812586

Hallo #fitfam.... die Tage im Outdoor Gym werden weniger-dafür intensiver. Heute mal wieder #legday! Mal ehrlich... wer mag nicht gerne Kniebeugen? Ich... früher....! Ich war zu unbeweglich und bin lieber an die Beinpresse gegangen....! Heute mal entspannte 90kg für 5 Sätze à 4 Reps _________________________________________ #freeletics #freeathlete #freeleticsgermany #freeleticsgym #flgym #beatyesterday #bestversion2017 #training #weightloss #health #gesund #gesundheit #bodybuilding #gymweightloss #gymmotivation #gymlife #gesundheit #discipline #muscle #training #noregrets #getfit #getstrong #smile #happiness #bloodsweatandrespect #earnit #builtbyiron #strong #weightlifting

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List manojshajee's Instagram Doing some Lean bulk in my FST7 phase1..which is going great so far..seeing some serious gains in the muscle size..two more weeks of phase1 and then comes phase2 of FST7..way to go 
#fst7training #leanbulk #gettingstrong #getbig #shred #roadtoglory #astheticlove #astheticsforlife #bloodsweatandrespect #jeremybuendia #hanyrambod  1608869749243069496_1530958710

Doing some Lean bulk in my FST7 phase1..which is going great so far..seeing some serious gains in the muscle size..two more weeks of phase1 and then comes phase2 of FST7..way to go #fst7training #leanbulk #gettingstrong #getbig #shred #roadtoglory #astheticlove #astheticsforlife #bloodsweatandrespect #jeremybuendia #hanyrambod

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List jrodfit_'s Instagram Big thanks to @outlawlaboratory for the amazing TriPump Extreme Preworkout  and @bpi_sports for their muscle recovery Amnios #FruitPunch #BPIsports #Outlawlaboratory #outlawlaboratoryathlete #IAmAnOutlaw #Aminos #bcaas #JRODFIT #Gymtime #FITLIFE #fitnesschangedmylife #Nevertoolate #LifeChoices #instafollowme #followforfollow #SetGoalsAndDestroyThem #positivevibes #LiveLoveLift #BloodSweatAndRespect
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Follow me @Jrodfit_ 1608790102398381451_5541306175

Big thanks to @outlawlaboratory for the amazing TriPump Extreme Preworkout and @bpi_sports for their muscle recovery Amnios #fruitpunch #bpisports #outlawlaboratory #outlawlaboratoryathlete #iamanoutlaw #aminos #bcaas #jrodfit #gymtime #fitlife #fitnesschangedmylife #nevertoolate #lifechoices #instafollowme #followforfollow #setgoalsanddestroythem #positivevibes #livelovelift #BloodSweatAndRespect ...... Follow me @Jrodfit_

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List protectorpecs's Instagram Had a great leg day workout with these guys! New gym buddies always make the workout easier  .
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#legday #fitspo #westernmichiganuniversity #jacked #gymbuddies #bloodsweatandrespect 1608788029907084040_3604653503

Had a great leg day workout with these guys! New gym buddies always make the workout easier . . . . . #legday #fitspo #westernmichiganuniversity #jacked #gymbuddies #bloodsweatandrespect

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