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List sammi_t85's Instagram #tbt the weekend and eating protein pancakes on the balcony after my morning workout ☀️😋💪
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#brekkie #breakfast #pancakes #proteinpancakes #weekend #weekendvibes #sunshine #workout #getfit #notadiet #alifestyle #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #mydubai #mydxb #2017 1434564104227459587_34971829

#tbtthe weekend and eating protein pancakes on the balcony after my morning workout ☀️😋💪 • • #brekkie #breakfast #pancakes #proteinpancakes #weekend #weekendvibes #sunshine #workout #getfit #notadiet #alifestyle #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #mydubai #mydxb #2017

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List bbgonline's Instagram ‪Our Focus Chair, Banking & Finance, Andrew, introduces guest speakers from Smith & Williamson to talk to #BBGDubai members about #UK #tax changes‬ #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership 1434548755172881307_2110620833

‪Our Focus Chair, Banking & Finance, Andrew, introduces guest speakers from Smith & Williamson to talk to #BBGDubai members about #uk #taxchanges‬ #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership

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List bbgrunningchick's Instagram This is the hair of someone who has just done a Kayla workout #ifyouknowyouknow 😂🙌🏽🤦🏻‍♀️💪🏽 1434210070006267802_1830882207

This is the hair of someone who has just done a Kayla workout #ifyouknowyouknow😂🙌🏽🤦🏻‍♀️💪🏽

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List bbgonline's Instagram Got the stair-mina? Like & share to WIN two FREE passes for the M1 Run 2017 at @MediaOneHotel on 18th Feb. There's more than AED 50,000 in prizes available! Register here: www.bitly.com/M1Run2017  #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1433937635525504260_2110620833

Got the stair-mina? Like & share to WIN two FREE passes for the M1 Run 2017 at @MediaOneHotel on 18th Feb. There's more than AED 50,000 in prizes available! Register here: www.bitly.com/M1Run2017   #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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List sammi_t85's Instagram Yes!!! 2 weeks down (or 1/6th of the way through) 😜
Roll on week 3 💪
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#12weekchallenge #week3 #bbg #bbgcommunity #bbgdubai #workout #getfit #alifestyle #newbeginnings #mydubai #mydxb #2017 1433823763451007477_34971829

Yes!!! 2 weeks down (or 1/6th of the way through) 😜 Roll on week 3 💪 • • #12weekchallenge #week3 #bbg #bbgcommunity #bbgdubai #workout #getfit #alifestyle #newbeginnings #mydubai #mydxb #2017

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List bbgonline's Instagram Looking forward to a good knees up this week with BBG #BurnsSupper @themetropolitanhoteldubai - last chance to book your place!  #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1433212812029509785_2110620833

Looking forward to a good knees up this week with BBG #burnssupper@themetropolitanhoteldubai - last chance to book your place!   #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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List sammi_t85's Instagram Having got my workout in first thing...the rest of the day is devoted to rest and relaxation! Perfect weather today too ☀️
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#rest #relax #relaxation #rnr #sun #sunshine #sunbathing #tan #myweekend #weekendvibes #wintersun #chill #happy #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017 1432546150417892425_34971829

Having got my workout in first thing...the rest of the day is devoted to rest and relaxation! Perfect weather today too ☀️ • • #rest #relax #relaxation #rnr #sun #sunshine #sunbathing #tan #myweekend #weekendvibes #wintersun #chill #happy #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017

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List bbgonline's Instagram Congratulations to BBG Dubai member, Abacus Financial Consultants, on winning the Excellence in Investment Planning category at the International Adviser - ME Best Practice Awards 2016  #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1432486920797889442_2110620833

Congratulations to BBG Dubai member, Abacus Financial Consultants, on winning the Excellence in Investment Planning category at the International Adviser - ME Best Practice Awards 2016   #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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List sammi_t85's Instagram Legs day done! 💪 Another toughie from week 2 but made easier with these new Domyos socks from @decathlondubai ...grips on the bottom so no slipping 😬
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#bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #legsday #nopainnogain #bikinibody #summersonitsway #week2 #mydubai #mydxb #2017 1432433640083728055_34971829

Legs day done! 💪 Another toughie from week 2 but made easier with these new Domyos socks from @decathlondubai ...grips on the bottom so no slipping 😬 • • #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #legsday #nopainnogain #bikinibody #summersonitsway #week2 #mydubai #mydxb #2017

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List sammi_t85's Instagram When your AC doesn't appear to be working and you've got a full body workout to complete 🙈🙈🙈
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#sweatyselfie #redface #bbg #bbgcommunity #bbgdubai #12weekchallenge #sweatwithkayla #kaylasarmy #nopainnogame #bikinibody #summersonitsway #friday #week2 #mydubai #mydxb #2017 1432041862218297016_34971829

When your AC doesn't appear to be working and you've got a full body workout to complete 🙈🙈🙈 • • #sweatyselfie #redface #bbg #bbgcommunity #bbgdubai #12weekchallenge #sweatwithkayla #kaylasarmy #nopainnogame #bikinibody #summersonitsway #friday #week2 #mydubai #mydxb #2017

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List sammi_t85's Instagram Baking some healthy snacks to keep me going next week...had forgotten how yummy 😋these @deliciouslyella Cacao, Oat and Raisin cookies were...the apartment smells amazing! 😍
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#cookies #cacao #oats #raisins #healthyeating #healthyliving #deliciouslyella #maedeli #bbg #bbgcommunity #bbgdubai #bikinibody #snacks #mydubai #mydxb #2017 #nofilterneeded 1431958347309037206_34971829

Baking some healthy snacks to keep me going next week...had forgotten how yummy 😋these @deliciouslyella Cacao, Oat and Raisin cookies were...the apartment smells amazing! 😍 • • #cookies #cacao #oats #raisins #healthyeating #healthyliving #deliciouslyella #maedeli #bbg #bbgcommunity #bbgdubai #bikinibody #snacks #mydubai #mydxb #2017 #nofilterneeded

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List bbgonline's Instagram For those of you who attended the Christmas Ball, check your @dhamani1969 envelopes as the winning diamond was never claimed!  #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1431764550743348619_2110620833

For those of you who attended the Christmas Ball, check your @dhamani1969 envelopes as the winning diamond was never claimed! #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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List bbgonline's Instagram The Emirates Food Bank has been launched as a humanitarian foundation, establishing Dubai as the region’s first city in achieving zero food waste to landfill  #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1431642607067094822_2110620833

The Emirates Food Bank has been launched as a humanitarian foundation, establishing Dubai as the region’s first city in achieving zero food waste to landfill #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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List sammi_t85's Instagram Final #liss of the week completed in my new #workout gear 💪
Top @cottononbody 
Leggings @newlookmiddleeast 👌
(This ones for you @lmurray3009) 😜
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#liss #bbg #bbgcommunity #bbgdubai #workout #getfit #sweatwithkayla #kaylasarmy #bikinibody #nopainnogain #mydubai #mydxb #2017 1431248363344615971_34971829

Final #lissof the week completed in my new #workoutgear 💪 Top @cottononbody Leggings @newlookmiddleeast 👌 (This ones for you @lmurray3009) 😜 • • #liss #bbg #bbgcommunity #bbgdubai #workout #getfit #sweatwithkayla #kaylasarmy #bikinibody #nopainnogain #mydubai #mydxb #2017

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List chantalrpjones's Instagram Ending the weekend with a sunset run 🌅 #kitebeach #sunsetrun #running #destress #mydubai #travel #bbgdubai 1422508059909212276_203415522

Ending the weekend with a sunset run 🌅 #kitebeach #sunsetrun #running #destress #mydubai #travel #bbgdubai

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List ultramelmadness's Instagram 16 week baby bump💛🍼 growing quickly. This mama has to stay active💪😋 #strongnotskinny #thebodycoach #90daysssplan #joewicks #bosh #bbg #bbggirls #kaylasarmy #bbgdubai #bbgmoms #fitpregnancy 1431181376409032636_2942959231

16 week baby bump💛🍼 growing quickly. This mama has to stay active💪😋 #strongnotskinny #thebodycoach #90daysssplan #joewicks #bosh #bbg #bbggirls #kaylasarmy #bbgdubai #bbgmoms #fitpregnancy

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List bbg_community's Instagram What a way to kick-off the 12-Week Challenge!! 💪🙌 A HUGE thank you to the amazing NYC #bbggirls for an incredible meet-up! 💛 This challenge is all about coming together to motivate & support each other! Let’s do this together! 😍 #bbgcommunity #12weekchallenge #nycbbgmeetup 1430221683214474349_253823023

What a way to kick-off the 12-Week Challenge!! 💪🙌 A HUGE thank you to the amazing NYC #bbggirlsfor an incredible meet-up! 💛 This challenge is all about coming together to motivate & support each other! Let’s do this together! 😍 #bbgcommunity #12weekchallenge #nycbbgmeetup

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List sammi_t85's Instagram Double whammy tonight...decided with the extra energy I had and still feeling a little guilty about the lack of effort yesterday I decided to also do a #liss session and went for a power walk around the lakes...not so bad when this is the view! 😍😍😍
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#sweatwithkayla #kaylasarmy #bbg #bbgcommunity #bbgdubai #12weekchallenge #week2 #liss #workout #getfit #legs #bikinibody #mydubai #mydxb #2017 1430595091403212731_34971829

Double whammy tonight...decided with the extra energy I had and still feeling a little guilty about the lack of effort yesterday I decided to also do a #lisssession and went for a power walk around the lakes...not so bad when this is the view! 😍😍😍 • • #sweatwithkayla #kaylasarmy #bbg #bbgcommunity #bbgdubai #12weekchallenge #week2 #liss #workout #getfit #legs #bikinibody #mydubai #mydxb #2017

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