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List joeyinnaurato's Instagram Washington Township HS & @allstarbaseballacademy 2020 @ryan.hansbury11 with day 1 of block 1. Ryan's looking to go into the spring to compete for a starting job in the rotation. Today was our first day training and our goal is to gain velo and that starts with getting a strong base. No weighted ball throws, just some heavy pulls and lower body work to improve the drive to the dish in his delivery. Ryan has a ton of upside with his size and only a sophomore, excited to grow with him as a coach and see him improve as an athlete. .
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#strengthtraining #baseball #collegeprospect #baseballamerica #highschool #athlete #trainhard #trainwithapurpose #southjerseybaseball #sportsperformance 1632359395432254774_970988500

Washington Township HS & @allstarbaseballacademy 2020 @ryan.hansbury11 with day 1 of block 1. Ryan's looking to go into the spring to compete for a starting job in the rotation. Today was our first day training and our goal is to gain velo and that starts with getting a strong base. No weighted ball throws, just some heavy pulls and lower body work to improve the drive to the dish in his delivery. Ryan has a ton of upside with his size and only a sophomore, excited to grow with him as a coach and see him improve as an athlete. . . . #strengthtraining #baseball #collegeprospect #baseballamerica #highschool #athlete #trainhard #trainwithapurpose #southjerseybaseball #sportsperformance

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List umpire_stateofmind's Instagram Too Hot Baseball fall baseball pitching is lighted out.  Detroit Tigers prospect @malvin_1903
Is no joke..
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Follow ~~> @umpire_stateofmind for the best in baseball from the umpire's pov.
YouTube: Umpire_stateofmind for full length uncut vids
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@nycmbl
@toohotbaseball
@jay_mel_4
@patrickjgreen88
#umpirepov #umpirestateofmind #umpire #ump #baseballofficials #baseballiaas #baseballism #baseballamerica #yourout #mensbaseball #bronx # toohot  #brooklyndodgers #newyorkcity #yourout #nycbaseball #tafthighschool #nycmetro #slowmotion #slowmo 1632340973756764090_3650024522

Too Hot Baseball fall baseball pitching is lighted out. Detroit Tigers prospect @malvin_1903 Is no joke.. . . Follow ~~> @umpire_stateofmind for the best in baseball from the umpire's pov. YouTube: Umpire_stateofmind for full length uncut vids . . @nycmbl @toohotbaseball @jay_mel_4 @patrickjgreen88 #umpirepov #umpirestateofmind #umpire #ump #baseballofficials #baseballiaas #baseballism #baseballamerica #yourout #mensbaseball #bronx # toohot #brooklyndodgers #newyorkcity #yourout #nycbaseball #tafthighschool #nycmetro #slowmotion #slowmo

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List umpire_stateofmind's Instagram 2b Ricardo Pena from @toohotbaseball blast a screamer over the centerfielder's head at Taft High School In the Bronx...
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Follow ~~> @umpire_stateofmind for the best in baseball from the umpire's pov.
YouTube: Umpire_stateofmind for full length uncut vids
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@nycmbl
@third_security_corp
#umpirepov #umpirestateofmind #umpire #ump #baseballofficials #baseballiaas #baseballism #baseballamerica #yourout #mensbaseball #bronx #brooklyndodgers #newyorkcity #yourout #nycbaseball #tafthighschool #nycmetro 1632319335678027369_3650024522

2b Ricardo Pena from @toohotbaseball blast a screamer over the centerfielder's head at Taft High School In the Bronx... . . Follow ~~> @umpire_stateofmind for the best in baseball from the umpire's pov. YouTube: Umpire_stateofmind for full length uncut vids . . @nycmbl @third_security_corp #umpirepov #umpirestateofmind #umpire #ump #baseballofficials #baseballiaas #baseballism #baseballamerica #yourout #mensbaseball #bronx #brooklyndodgers #newyorkcity #yourout #nycbaseball #tafthighschool #nycmetro

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List j99pitching's Instagram Day 7 - Stimulated long toss from yesterday! Great way to get your long toss in without a throwing partner As you can see, I clearly need to work on PFP’s  #oops .
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work hard, be filthy, pump cheddar
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‼️ @legionath Supplements #TeamLegion (link in bio)⠀
‼️ @pgsports  10% off  befilthy10⠀
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#prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb @prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb  #gainz #photooftheday #friends #instafollow #likes4likes #dinger 1632268299857080235_4485745569

Day 7 - Stimulated long toss from yesterday! Great way to get your long toss in without a throwing partner As you can see, I clearly need to work on PFP’s #oops. . work hard, be filthy, pump cheddar .⠀ .⠀⠀ ‼️ @legionath Supplements #teamlegion(link in bio)⠀ ‼️ @pgsports 10% off befilthy10⠀ .⠀ .⠀ .⠀ #prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb@prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb #gainz #photooftheday #friends #instafollow #likes4likes #dinger

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List j99pitching's Instagram Day 6 - Threw a couple flat ground pitches after long toss today to see what’s up⚾️Looks pretty decent to me but plz leave some tips/recommendations .
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work hard, be filthy, pump cheddar
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‼️ @legionath Supplements #TeamLegion (link in bio)⠀
‼️ @pgsports  10% off  befilthy10⠀
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#prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb @prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb  #gainz #photooftheday #friends #instafollow #likes4likes #dinger 1631549400555488586_4485745569

Day 6 - Threw a couple flat ground pitches after long toss today to see what’s up⚾️Looks pretty decent to me but plz leave some tips/recommendations . . work hard, be filthy, pump cheddar .⠀ .⠀⠀ ‼️ @legionath Supplements #teamlegion(link in bio)⠀ ‼️ @pgsports 10% off befilthy10⠀ .⠀ .⠀ .⠀ #prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb@prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb #gainz #photooftheday #friends #instafollow #likes4likes #dinger

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List benbadler's Instagram Rhys Hoskins tells me the two key hitting adjustments he made since signing that helped him take off. One was a mechanical change, the other a mental one. We talked before the Futures Game in July—before Hoskins went bananas in the major leagues in the second half. Hoskins was a fifth-round draft pick out of Sacramento State three years ago and he’s quickly worked his way to become one of the most dangerous hitters in the game.
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Snapchat: benbadler
Twitter: benbadler
FB: benbadlerbaseball
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#baseballamerica #baseball #mlb #milb #hitting #homerun #batting #battingpractice #baseballswag #baseballlove #baseballlife #baseballislife #baseballplayer #baseballplayers #baseballseason #highschoolbaseball #youthsports #youthbaseball #dinger #dingers #basehit #ballplayer #playball #phillies #philliesgame #philliesnation #philadelphiaphillies 1631539029006551879_4471963874

Rhys Hoskins tells me the two key hitting adjustments he made since signing that helped him take off. One was a mechanical change, the other a mental one. We talked before the Futures Game in July—before Hoskins went bananas in the major leagues in the second half. Hoskins was a fifth-round draft pick out of Sacramento State three years ago and he’s quickly worked his way to become one of the most dangerous hitters in the game. -- Snapchat: benbadler Twitter: benbadler FB: benbadlerbaseball -- #baseballamerica #baseball #mlb #milb #hitting #homerun #batting #battingpractice #baseballswag #baseballlove #baseballlife #baseballislife #baseballplayer #baseballplayers #baseballseason #highschoolbaseball #youthsports #youthbaseball #dinger #dingers #basehit #ballplayer #playball #phillies #philliesgame #philliesnation #philadelphiaphillies

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List the_great_bambinez's Instagram Getting back into shape/form day 1 of offseason ⚾️#yankees#baseball#blocking#catchers#benjijohnsoncatching#baseballamerica 1631461993214214768_2893858993

Getting back into shape/form day 1 of offseason ⚾️ #yankees#baseball#blocking#catchers#benjijohnsoncatching#baseballamerica

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List woodsportsphotography's Instagram Dallas Keuchel and his fellow 2009 Tri Cities pitching staff maybe dreamed someday they'd pitch in  a World Series game too.  @kidkeuchy60 @dallaskeuchel.fanpage @dallas_keuchel #houstonastros #astrominorleague #aberdeenironbirds #nypennleague #streetandsmith #sportingnews #baseball #mlbplayoffs #mlb #milb #baseballamerica #wanderalves #mikemodica #georgemasonbaseball #bostonbaseball #yankees #redsox #ladodgers #dodgersbaseball #baseball 1631382666644679671_5348346122

Dallas Keuchel and his fellow 2009 Tri Cities pitching staff maybe dreamed someday they'd pitch in a World Series game too. @kidkeuchy60 @dallaskeuchel.fanpage @dallas_keuchel #houstonastros #astrominorleague #aberdeenironbirds #nypennleague #streetandsmith #sportingnews #baseball #mlbplayoffs #mlb #milb #baseballamerica #wanderalves #mikemodica #georgemasonbaseball #bostonbaseball #yankees #redsox #ladodgers #dodgersbaseball #baseball

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List woodsportsphotography's Instagram Astros Ace Dallas Keuchel is warming up for the first game of 2017 World Series just like he did so many years ago for NY PA League Tri Cities Valley Cats in 2009 at Aberdeen, MD.  @kidkeuchy60 @dallaskeuchel.fanpage @dallas_keuchel #houstonastros #astrominorleague #aberdeenironbirds #nypennleague #streetandsmith #sportingnews #baseball #mlbplayoffs #mlb #milb #baseballamerica #wanderalves #mikemodica #georgemasonbaseball #bostonbaseball #yankees #redsox #ladodgers #dodgersbaseball #baseball 1631371413729665169_5348346122

Astros Ace Dallas Keuchel is warming up for the first game of 2017 World Series just like he did so many years ago for NY PA League Tri Cities Valley Cats in 2009 at Aberdeen, MD. @kidkeuchy60 @dallaskeuchel.fanpage @dallas_keuchel #houstonastros #astrominorleague #aberdeenironbirds #nypennleague #streetandsmith #sportingnews #baseball #mlbplayoffs #mlb #milb #baseballamerica #wanderalves #mikemodica #georgemasonbaseball #bostonbaseball #yankees #redsox #ladodgers #dodgersbaseball #baseball

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List j99pitching's Instagram Day 5 - “how’s the season going?”
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work hard, be filthy, pump cheddar
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‼️ @legionath Supplements #TeamLegion (link in bio)⠀
‼️ @pgsports  10% off  befilthy10⠀
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#prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb @prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb  #gainz #photooftheday #friends #instafollow #likes4likes #dinger 1630792223616212500_4485745569

Day 5 - “how’s the season going?” . . work hard, be filthy, pump cheddar .⠀ .⠀⠀ ‼️ @legionath Supplements #teamlegion(link in bio)⠀ ‼️ @pgsports 10% off befilthy10⠀ .⠀ .⠀ .⠀ #prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb@prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb #gainz #photooftheday #friends #instafollow #likes4likes #dinger

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List benbadler's Instagram The Phillies signed Carlos Tocci out of Venezuela on his 16th birthday in 2011. Six years later, he's coming off a .307/.362/.398 season with Double-A Reading. Tocci has always had a skinny frame, but he has high-level baseball instincts for his age and glides around in center field with good reads and routes. He's going to open 2018 in Triple-A and could make his major league debut by the end of the season.
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Snapchat: benbadler
Twitter: benbadler
FB: benbadlerbaseball
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#baseballamerica #baseball #mlb #milb #hitting #homerun #batting #battingpractice #baseballswag #baseballlove #baseballlife #baseballislife #baseballplayer #baseballplayers #baseballseason #beisbol #highschoolbaseball #youthsports #youthbaseball #dinger #dingers #basehit #ballplayer #playball #phillies #philliesgame #philliesnation #philadelphiaphillies 1630682150348816412_4471963874

The Phillies signed Carlos Tocci out of Venezuela on his 16th birthday in 2011. Six years later, he's coming off a .307/.362/.398 season with Double-A Reading. Tocci has always had a skinny frame, but he has high-level baseball instincts for his age and glides around in center field with good reads and routes. He's going to open 2018 in Triple-A and could make his major league debut by the end of the season. -- Snapchat: benbadler Twitter: benbadler FB: benbadlerbaseball -- #baseballamerica #baseball #mlb #milb #hitting #homerun #batting #battingpractice #baseballswag #baseballlove #baseballlife #baseballislife #baseballplayer #baseballplayers #baseballseason #beisbol #highschoolbaseball #youthsports #youthbaseball #dinger #dingers #basehit #ballplayer #playball #phillies #philliesgame #philliesnation #philadelphiaphillies

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List j99pitching's Instagram Day 4 - Plyocare drills being done every other day, working on remapping my arm action. ⚾️ Followed by another great workout at @experiencefitness_ Tips on the piv pix appreciated .
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work hard, be filthy, pump cheddar
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‼️ @legionath Supplements #TeamLegion (link in bio)⠀
‼️ @pgsports  10% off  befilthy10⠀
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#prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb @prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb  #gainz #photooftheday #friends #instafollow #likes4likes #dinger 1629991279005585444_4485745569

Day 4 - Plyocare drills being done every other day, working on remapping my arm action. ⚾️ Followed by another great workout at @experiencefitness_ Tips on the piv pix appreciated . . work hard, be filthy, pump cheddar .⠀ .⠀⠀ ‼️ @legionath Supplements #teamlegion(link in bio)⠀ ‼️ @pgsports 10% off befilthy10⠀ .⠀ .⠀ .⠀ #prospectdugout #love #life #baseball #90mph #dinger #happy #instalikes #benchpress #squat #deadlift #baseballseason #mlb@prospectdugout #baseballamerica #baseballlifestyle #j99pitching #drivelinebaseball #thegrind #mlb #gainz #photooftheday #friends #instafollow #likes4likes #dinger

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List railridersphoto's Instagram Keep an eye on this 24-year-old right-hander. J.P. Feyereisen has a career 2.17 ERA in four years in the minors. This year he made his Triple-A debut with the RailRiders, going 2-3 with a 3.53 ERA and nearly a strikeout per inning. #railriders #swbrailriders #yankees #nyyankees #baseball #pitching #milb #mlb #jpfeyereisen #baseballamerica #nokona #nokonagloves 1629965512690601630_3314191821

Keep an eye on this 24-year-old right-hander. J.P. Feyereisen has a career 2.17 ERA in four years in the minors. This year he made his Triple-A debut with the RailRiders, going 2-3 with a 3.53 ERA and nearly a strikeout per inning. #railriders #swbrailriders #yankees #nyyankees #baseball #pitching #milb #mlb #jpfeyereisen #baseballamerica #nokona #nokonagloves

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List allprobaseballacademy's Instagram The world of medicine/rehabilitation/and sport specific exercises is gearing toward preventative care opposed to treating conditions and pathologies already present. Absence of pain does not mean absence of potential injury. Preventative care and maintenance is just as important as developing and mastering a skill. The saying “practice makes perfect” insinuates that practice will allow us to perform at our highest level. Although practice is an integral part of sports, the conditioning aspect supersedes skill level - anyone can get injured. Dr. Alex Cadwallader of Coron Physical therapy has both a background in baseball and personal training. Improving an athlete’s biomechanics as well as identifying dysfunctions and avoiding pathologies is essential for any athlete training throughout the off-season. Below is a description of common dysfunctions seen in baseball players, our initial evaluation process, and treatment options.
Common Dysfunctions
1. Scapulardyskinesia
2. Glenohumeral(shoulder)mobility/stabilitydeficits 3. Alteredelbowbiomechanics
4. Myofascialrestrictions
5. Decreasedlumbar/cervicalrangeofmotion
6. Decreasedcorestability
Initial Evaluation:
1. Goniometricmeasurements(assessingpatientsrangeofmotion) 2. Jointmobilityandstabilityassessment
3. Myofascialrestrictionassessment
4. Balanceandcorestability
Treatment options include, but not limited to...
1. Myofascialrelease
2. Activereleasetherapy
3. Balancetraining
4. Corestrengthening
5. Jointmobilizationsandmanipulation 6. Modalities
To set up the initial evaluation, Dr. Alex Cadwallader can be reached via email: acadwallader@coronpt.com 4 Visits - $200.00
Coron Physical Therapy 1155 South Black Horse Pike Williamstown, NJ 08094. #baseballislife #injuryprevention #pitchers #pitcherlife #tommyjohn #performance #athlete #mlb #baseballamerica #usabaseball #littleleague 1629854948816368579_4110451238

The world of medicine/rehabilitation/and sport specific exercises is gearing toward preventative care opposed to treating conditions and pathologies already present. Absence of pain does not mean absence of potential injury. Preventative care and maintenance is just as important as developing and mastering a skill. The saying “practice makes perfect” insinuates that practice will allow us to perform at our highest level. Although practice is an integral part of sports, the conditioning aspect supersedes skill level - anyone can get injured. Dr. Alex Cadwallader of Coron Physical therapy has both a background in baseball and personal training. Improving an athlete’s biomechanics as well as identifying dysfunctions and avoiding pathologies is essential for any athlete training throughout the off-season. Below is a description of common dysfunctions seen in baseball players, our initial evaluation process, and treatment options. Common Dysfunctions 1. Scapulardyskinesia 2. Glenohumeral(shoulder)mobility/stabilitydeficits 3. Alteredelbowbiomechanics 4. Myofascialrestrictions 5. Decreasedlumbar/cervicalrangeofmotion 6. Decreasedcorestability Initial Evaluation: 1. Goniometricmeasurements(assessingpatientsrangeofmotion) 2. Jointmobilityandstabilityassessment 3. Myofascialrestrictionassessment 4. Balanceandcorestability Treatment options include, but not limited to... 1. Myofascialrelease 2. Activereleasetherapy 3. Balancetraining 4. Corestrengthening 5. Jointmobilizationsandmanipulation 6. Modalities To set up the initial evaluation, Dr. Alex Cadwallader can be reached via email: acadwallader@coronpt.com 4 Visits - $200.00 Coron Physical Therapy 1155 South Black Horse Pike Williamstown, NJ 08094. #baseballislife #injuryprevention #pitchers #pitcherlife #tommyjohn #performance #athlete #mlb #baseballamerica #usabaseball #littleleague

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