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List dee_fitsta's Instagram This was glorious!  SUNDAY FUNDAY WOD
Hip Thrusts: 4 sets 10
Lat Pull down: 4 sets 10
Single arm row:4 sets 10
Shoulder press: 4 sets 10
Face pulls: 4 sets 10
Plate side raises (superset): 4 sets 10 1610742119483262918_358829481

This was glorious! SUNDAY FUNDAY WOD Hip Thrusts: 4 sets 10 Lat Pull down: 4 sets 10 Single arm row:4 sets 10 Shoulder press: 4 sets 10 Face pulls: 4 sets 10 Plate side raises (superset): 4 sets 10

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List bonniechin45's Instagram Saying good bye to summer! Sadly, this is my favorite time of year. This has been my favorite part of year! One thing I love about summer is summer waves, warm crispy nights, and eating my favorite foods such as veggie burgers ! And now, it's time for me to do some serious workouts to get my body back. I wish I could eat my favorite food and not gain weight back,but the only way is to work hard .#fitnessmotivation #summerbody #surfing #eatclean #bodybuilding #fitnessgirl #iwishiwasworkingout #fitnessstruggles#weightloss #keepupmotivation#active #stayhydrated 1610736628417234889_1695819410

Saying good bye to summer! Sadly, this is my favorite time of year. This has been my favorite part of year! One thing I love about summer is summer waves, warm crispy nights, and eating my favorite foods such as veggie burgers ! And now, it's time for me to do some serious workouts to get my body back. I wish I could eat my favorite food and not gain weight back,but the only way is to work hard . #fitnessmotivation #summerbody #surfing #eatclean #bodybuilding #fitnessgirl #iwishiwasworkingout #fitnessstruggles#weightloss #keepupmotivation#active #stayhydrated

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List fitnessgirlscertified's Instagram DM your pictures for a shoutout 1610741551709267206_3983054675

DM your pictures for a shoutout

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List hoopsway's Instagram Thank you melo.... @carmeloanthony  (For more follow @hoopsway)
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▶ #basketball #basket #ball #socialenvy #PleaseForgiveMe #baller #hoop #balling #sports #sport #court #net #rim #backboard #lit #game #melo #active #pass #throw #shoot  #jordan #jump #nba #bball #like4like #okc #likes #l4l 1610741474835910356_5877704941

Thank you melo.... @carmeloanthony (For more follow @hoopsway) ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ ▶ #basketball #basket #ball #socialenvy #pleaseforgiveme #baller #hoop #balling #sports #sport #court #net #rim #backboard #lit #game #melo #active #pass #throw #shoot #jordan #jump #nba #bball #like4like #okc #likes #l4l

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List yana_trapeznikova's Instagram Посмеялась на славу Фильм пролетел на одном дыхании. Было приятно смотреть, как актеры исполняли свои роли, некоторые моменты трогали до глубины души. Шутки были пошлыми, но уместные, отсылающие зрителя к предыдущей части. Всем советую посмотреть обе картины И не забываем, -Манеры - лицо мужчины#kingsman #sport #sports #sporty #instasport #instasports #instarunner #instarun  #run #running #runner #runway #runners #runhappy #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #active 1610741314168912211_296732893

Посмеялась на славу Фильм пролетел на одном дыхании. Было приятно смотреть, как актеры исполняли свои роли, некоторые моменты трогали до глубины души. Шутки были пошлыми, но уместные, отсылающие зрителя к предыдущей части. Всем советую посмотреть обе картины И не забываем, -Манеры - лицо мужчины #kingsman #sport #sports #sporty #instasport #instasports #instarunner #instarun #run #running #runner #runway #runners #runhappy #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #active

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List strathetics's Instagram Got legs 
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DM for a shoutout! 1610740993456099705_3993223432

Got legs • DM for a shoutout!

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