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List liv2_liv2_lov's Instagram Week 7 we are going to include stats from Quarterback passing, Offense Rushing, Defense Passing, Defense Rushing and Defense Tackles/Sacks/Interceptions. Looking at the data I am going to choose Kansas City to win.
#week7 #football #americanfootball #data #quarterback #defense #passing #rushing #tackles #sacks #interceptions #news #games #win #kansascity #chiefs #kansascitychiefs #oakland #raiders #oaklandraiders #5%er #5percenter 1629356449477315280_5875183954

Week 7 we are going to include stats from Quarterback passing, Offense Rushing, Defense Passing, Defense Rushing and Defense Tackles/Sacks/Interceptions. Looking at the data I am going to choose Kansas City to win. #week7 #football #americanfootball #data #quarterback #defense #passing #rushing #tackles #sacks #interceptions #news #games #win #kansascity #chiefs #kansascitychiefs #oakland #raiders #oaklandraiders #5%er #5percenter

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List king_castillo22's Instagram Took me a while to understand this concept, but I'm learning more and more how much truth there is behind these words!

#aesthetics #physique #bodybuilding #motivation #fitnesscoach #iroaddict #5percenter #riprichpiana #loveitkillit #personaltrainer #personalgrowth #onlinecoaching #noexcuses 1629334970555047590_1830107233

Took me a while to understand this concept, but I'm learning more and more how much truth there is behind these words! #aesthetics #physique #bodybuilding #motivation #fitnesscoach #iroaddict #5percenter #riprichpiana #loveitkillit #personaltrainer #personalgrowth #onlinecoaching #noexcuses

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List arnejakop95's Instagram Check out @beastfitnessclothing by my bro @jensthebeast1 
Clothing line just released at jensthebeast.com 
#BeastFitness
#BeastFitnessClothing
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#stateofmindnutrition #stateofmindnorway #richpiana #jensthebeast#martynford #beast #5percenter #5percentnutrition #loveitkillit #welcometomyworld #selfmade #whateverittakes #bodybuilding #fitfam #beautiful  #workout #like4like #follow  #viking #tattoos #muscle #gym 1629329624915172413_571570729

Check out @beastfitnessclothing by my bro @jensthebeast1 Clothing line just released at jensthebeast.com #BeastFitness #BeastFitnessClothing . . #stateofmindnutrition #stateofmindnorway #richpiana #jensthebeast#martynford #beast #5percenter #5percentnutrition #loveitkillit #welcometomyworld #selfmade #whateverittakes #bodybuilding #fitfam #beautiful #workout #like4like #follow #viking #tattoos #muscle #gym

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List therealnisse's Instagram Finally. Have a great freaking night.
Från imorse när jag försökte vända tillbaka dygnet efter 1natts jobb.(jobbat kontorstider i veckan) Fett trött. Men det gick. Nu är klockan 00:09 och sovit typ 4h av 42h #lovethisshit 
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www.fitnessnisse.se

#fitnessnisse #ceo #entrepreneur #5percenter #ironaddict #weareallinthistogether #whateverittakes #detsomkrävs #aldrigvila #peppkonto #fitnessberoende #träningsnarkoman #kroppsbyggare #gymträning #lyfta #stark #hängiven #driven #motivation #ödmjuk #jagharviljan #minresaräknas #cryptocurreny #monsterbeverage 1629329139574273717_425991606

Finally. Have a great freaking night. Från imorse när jag försökte vända tillbaka dygnet efter 1natts jobb.(jobbat kontorstider i veckan) Fett trött. Men det gick. Nu är klockan 00:09 och sovit typ 4h av 42h #lovethisshit _____ www.fitnessnisse.se #fitnessnisse #ceo #entrepreneur #5percenter #ironaddict #weareallinthistogether #whateverittakes #detsomkrävs #aldrigvila #peppkonto #fitnessberoende #träningsnarkoman #kroppsbyggare #gymträning #lyfta #stark #hängiven #driven #motivation #ödmjuk #jagharviljan #minresaräknas #cryptocurreny #monsterbeverage

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List ocs4's Instagram Been focusing on slower reps and really getting that tension built up. Backs been a huge focus of mine lately, trying to grow that width ⚓️.
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#Iam1stPhorm #1stPhorm #LegionofBoom #Bodybuilding #Lifting #Fitfam #motivation #physique #5%er #5PercentNutrition #5percenter #richpiana #welcometomyworld #arms #biceps #triceps #armday #chestday #aesthetic #lifetime #lifetimefitness #determination #xsport #xsportfitness #pumpchasing #pumpchasers #shrimp 1629298698818006330_1240998524

Been focusing on slower reps and really getting that tension built up. Backs been a huge focus of mine lately, trying to grow that width ⚓️. . . . #iam1stphorm #1stphorm #legionofboom #bodybuilding #lifting #fitfam #motivation #physique #5%er #5percentnutrition #5percenter #richpiana #welcometomyworld #arms #biceps #triceps #armday #chestday #aesthetic #lifetime #lifetimefitness #determination #xsport #xsportfitness #pumpchasing #pumpchasers #shrimp

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List shaneshealthtrain's Instagram #Repost @bigrob_d_lifts (@get_repost)
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A short clip of the training series @1dayumay put out early 2013. One of a kind....My kind of motivation...
#gonebutneverforgotten #legendsneverdie #1dayumay #5percentnutrition #rideordie
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#5percenter #ambition #bodybuilding #fitness #fitnessmotivation #richpiana #dreambig #loveitkillit #whateverittakes #red #boss #keepgrinding #nevergiveup #love #godisgood #nopainnogain #5percentfamily #family #grateful #keeppushing #usmc #Bigrob_d_lifts #muscles #5percenters  @5percentnutrition @c_no5 @steve_shoesmith @big_c_green @an_jbutton @biggamepauljames @da_hitman_5percent @alisilverback @5percenterforlife @ronnieschroer @askbigfrank 1629284953421676151_2166382453

#repost@bigrob_d_lifts (@get_repost) ・・・ A short clip of the training series @1dayumay put out early 2013. One of a kind....My kind of motivation... #gonebutneverforgotten #legendsneverdie #1dayumay #5percentnutrition #rideordie . . . . . #5percenter #ambition #bodybuilding #fitness #fitnessmotivation #richpiana #dreambig #loveitkillit #whateverittakes #red #boss #keepgrinding #nevergiveup #love #godisgood #nopainnogain #5percentfamily #family #grateful #keeppushing #usmc #bigrob_d_lifts #muscles #5percenters @5percentnutrition @c_no5 @steve_shoesmith @big_c_green @an_jbutton @biggamepauljames @da_hitman_5percent @alisilverback @5percenterforlife @ronnieschroer @askbigfrank

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List matteo_chierchiello's Instagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keeping your focus during your workout is key, but don't forget to have a little fun as well..don't be that guy that acts all tough and doesn't want to talk to anybody just because he has a little more muscle than the other guys..always be nice to everybody, give advice, share your knowledge, crack a joke with your buddies..all this positive energy can only make you feel better and will help push through the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@steven_mor_ making jokes about my triceps  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivevibes #positivity #havefun #enjoythemoment #benice #then #workyourassoff #earnit #loveit #killit #whateverittakes #1dayumay #5percenter #5percenters #noexcuses #hardwork #allday #everyday #allout #workforit #dedication #determination #ambition #discipline #fun #isymfs #pushyourself #gym #gymlife #bodybuilding 1629273250112706116_2205294918

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping your focus during your workout is key, but don't forget to have a little fun as well..don't be that guy that acts all tough and doesn't want to talk to anybody just because he has a little more muscle than the other guys..always be nice to everybody, give advice, share your knowledge, crack a joke with your buddies..all this positive energy can only make you feel better and will help push through the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @steven_mor_ making jokes about my triceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivevibes #positivity #havefun #enjoythemoment #benice #then #workyourassoff #earnit #loveit #killit #whateverittakes #1dayumay #5percenter #5percenters #noexcuses #hardwork #allday #everyday #allout #workforit #dedication #determination #ambition #discipline #fun #isymfs #pushyourself #gym #gymlife #bodybuilding

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List mattxpiercer's Instagram Who is ordering Fuel up meals this coming week? Orders due by Wednesday at noon. 
Make sure you use discount code “Mattx”
Always feed the machine. @fuelup.waco delivering my meals @peak_to_perform and @doctordarrynandvickie providing me with my diet and training. Only as strong as your team!@5percentnutrition supplements always giving me the edge I need. #mattx #whateverittakes #loveitkillit #liftweightsnotexcuses #weaponx #infamyx #infamous #stayhumble #5percenter  #richpiana #5percentmentality #gymtime #makingamonster #gains #eatcleantraindirty #eattogrow  #texasmade #tattooedmen #tattoosandfitness #fitnessandtattoos #texas #strength #bodybuilding #realfood #shruglife #FitNInked #riseandgrind #texasstrong #WIT #ripped&inked 1629267531902298807_16417478

Who is ordering Fuel up meals this coming week? Orders due by Wednesday at noon. Make sure you use discount code “Mattx” Always feed the machine. @fuelup.waco delivering my meals @peak_to_perform and @doctordarrynandvickie providing me with my diet and training. Only as strong as your team!@5percentnutrition supplements always giving me the edge I need. #mattx #whateverittakes #loveitkillit #liftweightsnotexcuses #weaponx #infamyx #infamous #stayhumble #5percenter #richpiana #5percentmentality #gymtime #makingamonster #gains #eatcleantraindirty #eattogrow #texasmade #tattooedmen #tattoosandfitness #fitnessandtattoos #texas #strength #bodybuilding #realfood #shruglife #fitninked #riseandgrind #texasstrong #wit #ripped&inked

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List paulparadis62's Instagram I use multiple carb sources but Realfood from @5percentnutrition is my go to source of carbohydrates. In a 30gram scoop (yes I weigh everything) you get 20grams of carbohydrates from yams, sweet potato, oats, and more. I cook it, I microwave it, and I have it in shakes. It’s versatile and it works. You want to make changes in your physique? Then make sure you have Realfood from @5percentnutrition in your meal plan.
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Go to www.rich-piana.com and get your Realfood and all the other industry leading supplements that we carry .
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@traumarn25_ifbbpro #December16 #Babe #OurTime #forever #together #lovinglife #TeamParadia #BigPaul62 #warroomnutrition #teamwarroom #5percent #5percenter #5percentnutrition #Realfood #carbs #food #foodie #instafood #eatclean to #grow #gains #tbt #monster #physique #ifbbpro #noexcuses #diet #nutrition #contestprep #coach @c_no5 @martynfordofficial @warroomnutrition 1629264000574735513_2877857088

I use multiple carb sources but Realfood from @5percentnutrition is my go to source of carbohydrates. In a 30gram scoop (yes I weigh everything) you get 20grams of carbohydrates from yams, sweet potato, oats, and more. I cook it, I microwave it, and I have it in shakes. It’s versatile and it works. You want to make changes in your physique? Then make sure you have Realfood from @5percentnutrition in your meal plan. . Go to www.rich-piana.com and get your Realfood and all the other industry leading supplements that we carry . . @traumarn25_ifbbpro #december16 #babe #ourtime #forever #together #lovinglife #teamparadia #bigpaul62 #warroomnutrition #teamwarroom #5percent #5percenter #5percentnutrition #realfood #carbs #food #foodie #instafood #eatcleanto #grow #gains #tbt #monster #physique #ifbbpro #noexcuses #diet #nutrition #contestprep #coach@c_no5 @martynfordofficial @warroomnutrition

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List fitnessnutritionone's Instagram Late Thursday at my 2’nd home  #itfeelsgood to #killit #loveitkillit 1629253778266696226_3191333191

Late Thursday at my 2’nd home #itfeelsgoodto #killit #loveitkillit

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List massmachine5000's Instagram Failure along the way is an inevitable foe. But it is only victorious after we have given up on ourselves. Therefor failure is exclusively an internal struggle influenced by an external environment. This can only mean that as long as we never give up on ourselves, success is just as inevitable as the failure we face in front of us.
#inspire #motivation #strength #strong #beast #animal #gym #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #bodybuilding #bodybuilder #powerlifting #powerlifter #yoga #crossfit #workouts #diet #5percent #5percenter #5percenters #5percentnutrition @1dayyoumay @martynfordofficial @5percentnutrition 1629251644784762211_1355360582

Failure along the way is an inevitable foe. But it is only victorious after we have given up on ourselves. Therefor failure is exclusively an internal struggle influenced by an external environment. This can only mean that as long as we never give up on ourselves, success is just as inevitable as the failure we face in front of us. #inspire #motivation #strength #strong #beast #animal #gym #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #bodybuilding #bodybuilder #powerlifting #powerlifter #yoga #crossfit #workouts #diet #5percent #5percenter #5percenters #5percentnutrition@1dayyoumay @martynfordofficial @5percentnutrition

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List hustle2005's Instagram Had a great arm workout today. Supersetted biceps and triceps :) just having a little snack for the ride home, until I can get some real protein (chicken or more tuna) no filler bullshit in my arsenal! #5percenter #5PercentTakeover #5percentermentality #5percentnutrition #5percentsupporter #realfood #nofiller #gym #fitness #fitfam #supplementsdontcomebeforefood #eattogrow #eattogrowmuscles #biceps #triceps #superset #spendyourmoneyonfoodnotsupplements 1629228644227110165_1544448808

Had a great arm workout today. Supersetted biceps and triceps :) just having a little snack for the ride home, until I can get some real protein (chicken or more tuna) no filler bullshit in my arsenal! #5percenter #5percenttakeover #5percentermentality #5percentnutrition #5percentsupporter #realfood #nofiller #gym #fitness #fitfam #supplementsdontcomebeforefood #eattogrow #eattogrowmuscles #biceps #triceps #superset #spendyourmoneyonfoodnotsupplements

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List tytanium_king's Instagram We are less than 9 days out from show time! And every day counts! I'm working hard to achieve my goal of bringing my best to the pro stage on October 28. Then it will be time to "play". Or should I say eat? We are going to party when this is done!  But first we need to finish strong! 1629223206865015360_314746740

We are less than 9 days out from show time! And every day counts! I'm working hard to achieve my goal of bringing my best to the pro stage on October 28. Then it will be time to "play". Or should I say eat? We are going to party when this is done! But first we need to finish strong!

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List pmluke_cage's Instagram Putting in the some work with the missus the other day. I swear this shirt has anabolic properties because this was one of the best pumps I've  gotten in a long time lol. I'm thinking about designing a program featuring my arm workouts...what do you guys think? Currently sitting at 240lbs, fasted weight. Making quality gainz for next year. I hope you all are having a great day fit fam, and striving toward your fitness goals. Ignore the haters and negativity, embrace the positivity and good vibes passed your way. Message me or check out time4gainz.com to start your transformation today. Let's all get these Gainz together ! --------------- #PMLuke_Cage #time4gainz  #norepent4the5percent #5percentfamily  #5percentnutrition #5percenter #loveitkillit  #repsforrich #gymlife #flex  #instagrambodybuilding #beastmode #igfitness #theironlifestyle #personaltrainer  #justthebeginning #fitness #fitfam #gonebutneverforgotten #richpiana #eatsleeptrain #traininsane  #abs  #npc #ifbb  #contestprep  #legday #workouts #gym #bodybuilding 1629203682900804350_3013014286

Putting in the some work with the missus the other day. I swear this shirt has anabolic properties because this was one of the best pumps I've gotten in a long time lol. I'm thinking about designing a program featuring my arm workouts...what do you guys think? Currently sitting at 240lbs, fasted weight. Making quality gainz for next year. I hope you all are having a great day fit fam, and striving toward your fitness goals. Ignore the haters and negativity, embrace the positivity and good vibes passed your way. Message me or check out time4gainz.com to start your transformation today. Let's all get these Gainz together ! --------------- #pmluke_cage #time4gainz #norepent4the5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #repsforrich #gymlife #flex #instagrambodybuilding #beastmode #igfitness #theironlifestyle #personaltrainer #justthebeginning #fitness #fitfam #gonebutneverforgotten #richpiana #eatsleeptrain #traininsane #abs #npc #ifbb #contestprep #legday #workouts #gym #bodybuilding

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List 5percentbuzz's Instagram Horrendous winds and rain.... still smashed out a 10km! ALWAYS GOING AFTER IT!!!!!!!! #runner #running #run #race #marathontraining #marathon #punisherworkout #punisher #thepunisher #marvel #heroworkout #hero #5percentnutrition #5percenter #whateverittakes #welcometomyworld 1629200754269253001_4475791490

Horrendous winds and rain.... still smashed out a 10km! ALWAYS GOING AFTER IT!!!!!!!! #runner #running #run #race #marathontraining #marathon #punisherworkout #punisher #thepunisher #marvel #heroworkout #hero #5percentnutrition #5percenter #whateverittakes #welcometomyworld

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