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List ahmedtolbaofficial's Instagram مترتبطش ببنت يبقي مطلوب منك كل ما تقابلها انك تعزمها في كافيه غالي و تجبلها اكل و تشتريلها بمتين جنيه شيكولاطات عشان تصورهم و تنزل الصور علي النت.
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مترتبطش ببنت بتحبك عشان بس شكلك حلو.
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مترتبطش ببنت انك مش مش غير انك مجرد خزنة ولا بودي جارد ليها و البيبي اللي بيدلعها و يقولها كلام حلو و ينسيها مراره الايام.
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مترتبطش ببنت بتلبس ديق ولا قصير ولا مفتوح .. و يبقي جسمها فرجه لاي حد .. هي اصلا مش محافظه علي جسمها هتحافظ عليك انت ازاي.
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ارتبط بالبنت الجدعة البنت اللي تحترمك في غيابك و تكون عاقلة و دماغها كبيرة و فاهمه يعني ايه ارتباط و مسؤلية .. مش مجرد خروج و فسح و كلام حلو و خلاص.
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ارتبط بالبنت اللي تقدر تكون علي طبيعتك معاها و تقدر تتكلم في اي حاجه و تحكيلها علي مشكلك و تعبك 
ارتبط بالبنت اللي تحبك عشان شخصيتك و قلبك .. مش عشان شكلك الكيوت و فلوسك .. و عشان تقضي يومين حلوين و خلاص.
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ارتبط باللي تقبل تتجوزها و تنفع تبقي ام و ست بيت محترمة و تصونك .. مش بتطلع شعرها من الطرحة ولبسه بناطيل مقطعه و ترجع البيت الساعه ١ بليل
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There are two types of people in this world that motivate me:
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👉🏼The people who don't believe in me; because I want to show them they are the ones who have driven me to be who I am today!
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👉🏼The people who believe in me; because I want to show them that all their support has made me who I am today! 💯❤
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I truly love you ⭐⭐Surround yourself with the people who are going to make you better and the ones who believe in your vision but don't ignore the ones that don't, because in the end they both MOTIVATE you! 🏆
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#whateverittakes #1dayyoumay #motivation #howbadyouwantit #lifestyle #loveitkillit #dedication #determination #hardwork #physique #aesthetics #bodybuilding #muscular #musclemania #fitnessmodel #fitfam #mensphysique #fitness #fit #fitspo #fitspiration #fitnessmotivation #fitnessfreak #inspiration #inspirational #mondaymotivation 1432652697466672328_2096870904

مترتبطش ببنت يبقي مطلوب منك كل ما تقابلها انك تعزمها في كافيه غالي و تجبلها اكل و تشتريلها بمتين جنيه شيكولاطات عشان تصورهم و تنزل الصور علي النت. . مترتبطش ببنت بتحبك عشان بس شكلك حلو. . مترتبطش ببنت انك مش مش غير انك مجرد خزنة ولا بودي جارد ليها و البيبي اللي بيدلعها و يقولها كلام حلو و ينسيها مراره الايام. . مترتبطش ببنت بتلبس ديق ولا قصير ولا مفتوح .. و يبقي جسمها فرجه لاي حد .. هي اصلا مش محافظه علي جسمها هتحافظ عليك انت ازاي. . ارتبط بالبنت الجدعة البنت اللي تحترمك في غيابك و تكون عاقلة و دماغها كبيرة و فاهمه يعني ايه ارتباط و مسؤلية .. مش مجرد خروج و فسح و كلام حلو و خلاص. . ارتبط بالبنت اللي تقدر تكون علي طبيعتك معاها و تقدر تتكلم في اي حاجه و تحكيلها علي مشكلك و تعبك ارتبط بالبنت اللي تحبك عشان شخصيتك و قلبك .. مش عشان شكلك الكيوت و فلوسك .. و عشان تقضي يومين حلوين و خلاص. . ارتبط باللي تقبل تتجوزها و تنفع تبقي ام و ست بيت محترمة و تصونك .. مش بتطلع شعرها من الطرحة ولبسه بناطيل مقطعه و ترجع البيت الساعه ١ بليل . There are two types of people in this world that motivate me: . . 👉🏼The people who don't believe in me; because I want to show them they are the ones who have driven me to be who I am today! . . 👉🏼The people who believe in me; because I want to show them that all their support has made me who I am today! 💯❤ . . I truly love you ⭐⭐Surround yourself with the people who are going to make you better and the ones who believe in your vision but don't ignore the ones that don't, because in the end they both MOTIVATE you! 🏆 . #whateverittakes #1dayyoumay #motivation #howbadyouwantit #lifestyle #loveitkillit #dedication #determination #hardwork #physique #aesthetics #bodybuilding #muscular #musclemania #fitnessmodel #fitfam #mensphysique #fitness #fit #fitspo #fitspiration #fitnessmotivation #fitnessfreak #inspiration #inspirational #mondaymotivation

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List ronnieschroer's Instagram Yes it was fish and was tasty 👍🏻
It mustn't look good - it must be functional!!
Protein at its best!!
This food is not for enjoyment - it's for a purpose!!
Eat fuckn real food!!!
@5percentnutrition @5percentnutrition.richpiana @1dayumay  @c_no5 #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay  #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #success #bodybuilding #bikini #beastmode #fitfam #fitness #shredded #igfitfam #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #BFG #bigfuckingerman 1432603274641397302_249675304

Yes it was fish and was tasty 👍🏻 It mustn't look good - it must be functional!! Protein at its best!! This food is not for enjoyment - it's for a purpose!! Eat fuckn real food!!! @5percentnutrition @5percentnutrition.richpiana @1dayumay @c_no5 #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #success #bodybuilding #bikini #beastmode #fitfam #fitness #shredded #igfitfam #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #bfg #bigfuckingerman

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List jye_5150's Instagram Pizza gains gotta get huge! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1432597407866441107_1769095271

Pizza gains gotta get huge! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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List jye_5150's Instagram Daily grind! Just got done my second workout today training shoulders and absolutely killing it in my home gym as always!! @garage.gym.life  #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1432526692999817470_1769095271

Daily grind! Just got done my second workout today training shoulders and absolutely killing it in my home gym as always!! @garage.gym.life #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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List jye_5150's Instagram Having an awesome 1 hour triceps and chest workout just working on slow controlled movemts in all exercises, me exercises were 
Flat bench superset with tricep push downs 10-12 reps 4 set 
Incline bench superset rope push downs 10-12 reps 4 sets 
Flat dumbbell press superset with ez bar skull Crushers 10-12 reps 3 sets 
Close grip tricep bench superset with dumbbell flyes 8-12 reps 4 sets 
Machine flyes 4 sets of 20 
I hope everyone made it to the gym today and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% @garage.gym.life 1432406135641980591_1769095271

Having an awesome 1 hour triceps and chest workout just working on slow controlled movemts in all exercises, me exercises were Flat bench superset with tricep push downs 10-12 reps 4 set Incline bench superset rope push downs 10-12 reps 4 sets Flat dumbbell press superset with ez bar skull Crushers 10-12 reps 3 sets Close grip tricep bench superset with dumbbell flyes 8-12 reps 4 sets Machine flyes 4 sets of 20 I hope everyone made it to the gym today and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% @garage.gym.life

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List jye_5150's Instagram Workout time in my special place.. @garage.gym.life  #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣% 1432366963552108713_1769095271

Workout time in my special place.. @garage.gym.life #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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