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List jennellybean's Instagram Fit friends are the best friends..❤️Day 2 Post leg day Struggling with serious calve doms...couldn't face my morning run..my bestie ( a bloody marathon runner)😳sport massaged my calve muscles whilst I yelled ..then made me run 2 miles with him through the pain ..I feel so much better that I've been out and my legs feel looser ..was horrible but  worth it ..and now he's gone out for his proper run 😂 
#bestfriendgoals#bestie#running#fitfam#fitchicks#girlswholift#girlswhotrain#morningrun#fitfriends#mybestfriendisbetterthanyours#countryrun#countrygirl#strongoverskinny#nikeflex#adidasboost#cardio#earlymorningcardio#happywednesday# 1567248635152833630_3057309434

Fit friends are the best friends..❤️Day 2 Post leg day Struggling with serious calve doms...couldn't face my morning run..my bestie ( a bloody marathon runner)😳sport massaged my calve muscles whilst I yelled ..then made me run 2 miles with him through the pain ..I feel so much better that I've been out and my legs feel looser ..was horrible but worth it ..and now he's gone out for his proper run 😂 #bestfriendgoals#bestie#running#fitfam#fitchicks#girlswholift#girlswhotrain#morningrun#fitfriends#mybestfriendisbetterthanyours#countryrun#countrygirl#strongoverskinny#nikeflex#adidasboost#cardio#earlymorningcardio#happywednesday#

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List csnycollection's Instagram Promo 7" single, UK, 1978 1567246962984523622_5755988697

Promo 7" single, UK, 1978

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List ralphealuk's Instagram  1567246838012374853_5664464282
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List rahmaa_bk95's Instagram GWS for me 
Biarpun lagi sakit tetap ngampus 😪😪😪😷😷😷😖😖 1567242334788435971_2135684315

GWS for me Biarpun lagi sakit tetap ngampus 😪😪😪😷😷😷😖😖

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List harry_has's Instagram That smart casual look 1567240801082285076_818688372

That smart casual look

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List beautybeanxx's Instagram Today I am going to get my hair realigned in Glasgow @hairsolved. AKA THE LONG DAY. I am making my first ever Instagram story for it and I just did my first ever boomerang! •
These are the essentials. - TICKETS -  IPAD, HEADPHONES and CHARGER are my most important for a train journey and sitting on my ass all day. - #makeup and #skincare because I still have last nights on 🙈. - #HAT for cigarette breaks. - CIGARETTES (bad/good) - NARCOLEPSY WAKEY TABLETS - PAINKILLERS. • 
I'll try my best to document as much as I can if the staff aren't camera shy. :) •
#alopecia #alopeciaareata #hair #hairloss #wig #weave #hairsolved #beauty #beautyblogger #beautyispain #wakeupandmakeup #slave2beauty #makeupslaves #universalhairandmakeup #brian_champagne #instabeeyou #inssta_makeup #fakeupfix #hudabeauty #quay #instagood #instadaily #instabeauty 1567238847477344607_4301954477

Today I am going to get my hair realigned in Glasgow @hairsolved. AKA THE LONG DAY. I am making my first ever Instagram story for it and I just did my first ever boomerang! • These are the essentials. - TICKETS - IPAD, HEADPHONES and CHARGER are my most important for a train journey and sitting on my ass all day. - #makeupand #skincarebecause I still have last nights on 🙈. - #hatfor cigarette breaks. - CIGARETTES (bad/good) - NARCOLEPSY WAKEY TABLETS - PAINKILLERS. • I'll try my best to document as much as I can if the staff aren't camera shy. :) • #alopecia #alopeciaareata #hair #hairloss #wig #weave #hairsolved #beauty #beautyblogger #beautyispain #wakeupandmakeup #slave2beauty #makeupslaves #universalhairandmakeup #brian_champagne #instabeeyou #inssta_makeup #fakeupfix #hudabeauty #quay #instagood #instadaily #instabeauty

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List womenwithstructure's Instagram @clara_lindblom - [ Samarbete med Lounge Underwear ]
Comfy cute 🐻💓 -
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FOLLOW @womenwithstructure 💗
FOLLOW @womenwithstructure💗
FOLLOW @womenwithstructure 💗
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio 1567238422141482817_5556658464

@clara_lindblom - [ Samarbete med Lounge Underwear ] Comfy cute 🐻💓 - - - FOLLOW @womenwithstructure 💗 FOLLOW @womenwithstructure💗 FOLLOW @womenwithstructure 💗 - - - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio

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List adnnsyah's Instagram The world shape us 1567235044225610957_441832931

The world shape us

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List backtoloveorg's Instagram When you are on your path the entire universe would collaborate. The right people would come to your life and the right opportunities would present themselves. #backtoloveorg #love #life #soul #self #mindfulness #peace #innerself #source #motivation #inspiration #inspirationalquotes #positivity #success #gratitude #humanity  #wordofwisdom #lifequotes #innerpeace #belove #belife #drJoedispenza #brucelipton #masters 1567234092804616950_4735100640

When you are on your path the entire universe would collaborate. The right people would come to your life and the right opportunities would present themselves. #backtoloveorg #love #life #soul #self #mindfulness #peace #innerself #source #motivation #inspiration #inspirationalquotes #positivity #success #gratitude #humanity  #wordofwisdom #lifequotes #innerpeace #belove #belife #drjoedispenza #brucelipton #masters

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List freshfurnituredirect's Instagram Something classic, elegant and gives you comfort! 1567232987489525944_3556532152

Something classic, elegant and gives you comfort!

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List magnumtattoo's Instagram ''Out of place''
Lovely ink from @stephanie_melbourne with #magnumtattoosupplies 👐👐👍 1567231705358289454_179674756

''Out of place'' Lovely ink from @stephanie_melbourne with #magnumtattoosupplies👐👐👍

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List moisei11's Instagram 666 1567226009971169023_2041721587

666

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List teamelevationclothing's Instagram | Elevation™ | Keep Your Eyes Peeled For Payday ❌SALE❌ Worldwide Shipping📦🌍 FREE Gift With Orders Over £50🎁 Paypal Accepted📲 #elevationclothing#lifestyle 1567225434561864475_3938058330

| Elevation™ | Keep Your Eyes Peeled For Payday ❌SALE❌ Worldwide Shipping📦🌍 FREE Gift With Orders Over £50🎁 Paypal Accepted📲 #elevationclothing#lifestyle

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List michelle_catanach's Instagram ARE YOU LISTENING TO YOUR INNER VICTIM?

Or are you silencing her.

Pushing her down.

Feeding her fears, her insecurities, by ignoring her.

Because someone told you it's not spiritual to be a victim. You don't operate at that frequency anymore. You thought you were past all that. You don't want to be part of that consciousness.

Yet pushing her away is perpetuating it.

Pretending you're happy, wearing a mask, pretending you're OK. 
Is NOT ok.

You've been let down, rejected, abandoned.
Called names.
Forced to change.
Silenced.
Wounded.
Dismissed.
Ignored.
By those whose love is meant to be unconditional.
OF COURSE you're not ok.

You've accepted it.
It is what it is.
It's just their way.
It's not their fault.

But it fucking hurts.
It did then.
And the rawness is still real now.

Because you never allowed yourself to feel it.

It's okay to not be okay.

And by being okay with not being okay, you allow those unspent emotions to come up.

To emerge from the shadow.

Cracking those wounds wide open.

The hurt.
The pain.
The sadness.
The rage.
The fury.
Decades of torture, suffering, turmoil.

And by hearing her, listening to her, FEELING her...
The tears flow...
And flow...
And flow.

A tsunami of grief washing over you.

And now she is here, present with you in this moment, you allow her to heal and lovingly set her free.

Love Michelle <3

PS - Uncaged: The Rise of the Badass is being released in September !!! Grab the first chapter for free (link in bio) 1567225431374015153_3235907023

ARE YOU LISTENING TO YOUR INNER VICTIM? Or are you silencing her. Pushing her down. Feeding her fears, her insecurities, by ignoring her. Because someone told you it's not spiritual to be a victim. You don't operate at that frequency anymore. You thought you were past all that. You don't want to be part of that consciousness. Yet pushing her away is perpetuating it. Pretending you're happy, wearing a mask, pretending you're OK. Is NOT ok. You've been let down, rejected, abandoned. Called names. Forced to change. Silenced. Wounded. Dismissed. Ignored. By those whose love is meant to be unconditional. OF COURSE you're not ok. You've accepted it. It is what it is. It's just their way. It's not their fault. But it fucking hurts. It did then. And the rawness is still real now. Because you never allowed yourself to feel it. It's okay to not be okay. And by being okay with not being okay, you allow those unspent emotions to come up. To emerge from the shadow. Cracking those wounds wide open. The hurt. The pain. The sadness. The rage. The fury. Decades of torture, suffering, turmoil. And by hearing her, listening to her, FEELING her... The tears flow... And flow... And flow. A tsunami of grief washing over you. And now she is here, present with you in this moment, you allow her to heal and lovingly set her free. Love Michelle <3 PS - Uncaged: The Rise of the Badass is being released in September !!! Grab the first chapter for free (link in bio)

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