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List images taken at psifitness

View images taken at psifitness

List fitnesspsi's Instagram Experiments on landmine rows with new trap bar and update on my #10000pullupchallenge  choice and  credits: @pants_n_pajamas 
#varietyiskey #jugaad #NewYearResolution 1606636015320517005_2147879863

Experiments on landmine rows with new trap bar and update on my #10000pullupchallenge choice and credits: @pants_n_pajamas #varietyiskey #jugaad #newyearresolution

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List fitnesspsi's Instagram Happy shoulders☺️ come with smart training choices 
#shoulderhealth #chaosisaladder 1603613921510894916_2147879863

Happy shoulders☺️ come with smart training choices #shoulderhealth #chaosisaladder

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List fitnesspsi's Instagram Get Pain during Deadlifts or just scared to do them at all? Try this safe, personalised variation first  1594187835983031294_2147879863

Get Pain during Deadlifts or just scared to do them at all? Try this safe, personalised variation first

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List fitnesspsi's Instagram Sound on  
#90DayReclaim 
Tested all lifts one week back and here are the results in 2 months ♠️ Deadlift: 155 kg from 145 kg ( super happy ☺️)
♠️ Back squat: 110 Kg from 105 kg ( need to work on spinal erector strength)
♠️ Bench press: 85 kg (no increase but no decrease as well, bench correlates highly with weight so I will still take it as a win)
L-sit ring pullups: 10 from 5
I am saving the max chin-ups attempt for another time. It was already a tough week testing everything so didn't think I had it in me. 1591303663891297871_2147879863

Sound on #90dayreclaim Tested all lifts one week back and here are the results in 2 months ♠️ Deadlift: 155 kg from 145 kg ( super happy ☺️) ♠️ Back squat: 110 Kg from 105 kg ( need to work on spinal erector strength) ♠️ Bench press: 85 kg (no increase but no decrease as well, bench correlates highly with weight so I will still take it as a win) L-sit ring pullups: 10 from 5 I am saving the max chin-ups attempt for another time. It was already a tough week testing everything so didn't think I had it in me.

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List fitnesspsi's Instagram #RECLAIM 
If you are short on time ⏱ like me and don't have an hour to mindlessly run on a treadmill or drudge on an elliptical, this is the holy grail of fat loss for you! 
Such circuits ensure your body has a reason to maintain lean mass as you lose weight and is super time efficient, give it a try. 1581187414020724068_2147879863

#reclaim If you are short on time ⏱ like me and don't have an hour to mindlessly run on a treadmill or drudge on an elliptical, this is the holy grail of fat loss for you! Such circuits ensure your body has a reason to maintain lean mass as you lose weight and is super time efficient, give it a try.

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List parnbanerjee's Instagram Fun new toy  #spikeball
Let the experiments begin ‍♂️ #HIIT #conditioning #psifitness 1575438637993339064_3042962407

Fun new toy #spikeball Let the experiments begin ‍♂️ #hiit #conditioning #psifitness

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List fitnesspsi's Instagram #RECLAIM Full video on FB page:
Update on my own 90 day reclaim series as I try to get back in shape and strength.

That headless deadlift video is a sheer example of my prime camera skills  1567397815624474484_2147879863

#reclaimFull video on FB page: Update on my own 90 day reclaim series as I try to get back in shape and strength. That headless deadlift video is a sheer example of my prime camera skills

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List fitnesspsi's Instagram Does weather ⛈☔️really count as an excuse for not training? ‍♂️ 1564494790874623334_2147879863

Does weather ⛈☔️really count as an excuse for not training? ‍♂️

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List fitnesspsi's Instagram Fit like Spiderman || How to be your own superhero ‍♂️
#spiderman #superhero #performance
credits: @pants_n_pajamas 1555116959455400570_2147879863

Fit like Spiderman || How to be your own superhero ‍♂️ #spiderman #superhero #performance credits: @pants_n_pajamas

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List fitnesspsi's Instagram Such  form but this was my first attempt at L Sit Ring pull-ups.
#pullupchallenge update: 5000 done in 6 months, 5000 to go. How is your #NewYearResolution going? 1548461761945228119_2147879863

Such form but this was my first attempt at L Sit Ring pull-ups. #pullupchallengeupdate: 5000 done in 6 months, 5000 to go. How is your #newyearresolutiongoing?

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List parnbanerjee's Instagram Follow @fitnesspsi to go through the whole 90 day series ✌
#Repost @fitnesspsi (@get_repost)
・・・
#RECLAIM
Week 1 was baseline assessment. Being an engineer, I like data  rather than going with the feel of things. As you can see, my top lifts have dropped by 5-10 kg. I couldn't fit all of them in the video but here are the main numbers tested this week vs my all time best in kilos:
Deadlift max: 145/ 152 
Squat max: 105/ 115
Max chin-ups: 20/ 20
Max Bench press: 87/ 95
Max Overhead Press: 50/ 55
As I get leaner, my goal ⚽️ will be to keep a track  and retain/improve on it. Going on a cut should not necessarily result in losing strength #hope #strong #leangains 1547129108528642927_3042962407

Follow @fitnesspsi to go through the whole 90 day series ✌ #repost@fitnesspsi (@get_repost) ・・・ #RECLAIM Week 1 was baseline assessment. Being an engineer, I like data rather than going with the feel of things. As you can see, my top lifts have dropped by 5-10 kg. I couldn't fit all of them in the video but here are the main numbers tested this week vs my all time best in kilos: Deadlift max: 145/ 152 Squat max: 105/ 115 Max chin-ups: 20/ 20 Max Bench press: 87/ 95 Max Overhead Press: 50/ 55 As I get leaner, my goal ⚽️ will be to keep a track and retain/improve on it. Going on a cut should not necessarily result in losing strength #hope #strong #leangains

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List fitnesspsi's Instagram #RECLAIM
Week 1 was baseline assessment. Being an engineer, I like data  rather than going with the feel of things. As you can see, my top lifts have dropped by 5-10 kg. I couldn't fit all of them in the video but here are the main numbers tested this week vs my all time best in kilos:
Deadlift max: 145/ 152 
Squat max: 105/ 115
Max chin-ups: 20/ 20
Max Bench press: 87/ 95
Max Overhead Press: 50/ 55
As I get leaner, my goal ⚽️ will be to keep a track  and retain/improve on it. Going on a cut should not necessarily result in losing strength #hope #strong #leangains 1547079277663835250_2147879863

#RECLAIM Week 1 was baseline assessment. Being an engineer, I like data rather than going with the feel of things. As you can see, my top lifts have dropped by 5-10 kg. I couldn't fit all of them in the video but here are the main numbers tested this week vs my all time best in kilos: Deadlift max: 145/ 152 Squat max: 105/ 115 Max chin-ups: 20/ 20 Max Bench press: 87/ 95 Max Overhead Press: 50/ 55 As I get leaner, my goal ⚽️ will be to keep a track and retain/improve on it. Going on a cut should not necessarily result in losing strength #hope #strong #leangains

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List pants_n_pajamas's Instagram ❤️‍♀️‍♀️
#Repost @parnbanerjee (@get_repost)
・・・
It is fun to be driven around by your spouse!! 
Jokes apart, she has always been a co-pilot in my journey to start @fitnesspsi and its growth in what it is today. She is the "designated designer" for all the designs/drawings ✍ you see for @fitnesspsi but more than that, she is my rock who keeps me sane and sensible. Btw, @pants_n_pajamas  is pulling 160 kilos here on the sled ⛷at the end of her workout #strong #thickchick #loveofmylife 1544826003350995178_46066900

❤️‍♀️‍♀️ #repost@parnbanerjee (@get_repost) ・・・ It is fun to be driven around by your spouse!! Jokes apart, she has always been a co-pilot in my journey to start @fitnesspsi and its growth in what it is today. She is the "designated designer" for all the designs/drawings ✍ you see for @fitnesspsi but more than that, she is my rock who keeps me sane and sensible. Btw, @pants_n_pajamas is pulling 160 kilos here on the sled ⛷at the end of her workout #strong #thickchick #loveofmylife

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List parnbanerjee's Instagram It is fun to be driven around by your spouse!! 
Jokes apart, she has always been a co-pilot in my journey to start @fitnesspsi and its growth in becoming what it is today. She is the "designated designer" for all the designs/drawings ✍ you see for @fitnesspsi but more than that, she is my rock who keeps me sane and sensible. Btw, @pants_n_pajamas  is pulling 160 kilos here on the sled ⛷at the end of her workout #strong #thickchick #loveofmylife 1544817704341818074_3042962407

It is fun to be driven around by your spouse!! Jokes apart, she has always been a co-pilot in my journey to start @fitnesspsi and its growth in becoming what it is today. She is the "designated designer" for all the designs/drawings ✍ you see for @fitnesspsi but more than that, she is my rock who keeps me sane and sensible. Btw, @pants_n_pajamas is pulling 160 kilos here on the sled ⛷at the end of her workout #strong #thickchick #loveofmylife

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List fitnesspsi's Instagram #90DayReclaim 
Starting a new series "Reclaim" in which I will try to get back to a leaner, more stronger body. As of now, my body weight  varies between 71.5-72.6 kg and fat % fluctuates between 18.5-19.3%. My focus shall be to reduce fat %  regardless of the weight going up or down. Let's see how it goes! 1543441565253846097_2147879863

#90dayreclaim Starting a new series "Reclaim" in which I will try to get back to a leaner, more stronger body. As of now, my body weight varies between 71.5-72.6 kg and fat % fluctuates between 18.5-19.3%. My focus shall be to reduce fat % regardless of the weight going up or down. Let's see how it goes!

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List fitnesspsi's Instagram The A to Z of Psi Fitness! Some are direct, some are tricky. Only the ODs will understand them all  1542750458962279557_2147879863

The A to Z of Psi Fitness! Some are direct, some are tricky. Only the ODs will understand them all

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List fitnesspsi's Instagram About damn time we got a new one! #newlook 
Concept  and design  by @parnbanerjee and @pants_n_pajamas 1534837937886467610_2147879863

About damn time we got a new one! #newlook Concept and design by @parnbanerjee and @pants_n_pajamas

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List fitnesspsi's Instagram New routine ‍♀️ for the new studio on the new blackboard  --------------------✍ credits @pants_n_pajamas 1529776518400909481_2147879863

New routine ‍♀️ for the new studio on the new blackboard --------------------✍ credits @pants_n_pajamas

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