GramosphereGramosphere

Instagram Online Web Viewer

en

List images taken at powerhut

View images taken at powerhut

Advertisement

Advertisement

List abbasiomar's Instagram Got #balance? #battleropes balance ball #hiit, working on #stability #endurance and burning that #fat. #lifestyle #weekend #amman #dxb #beamman #instafit #fitnessfreak #cardio #fit #lifestyle #mobility ##workout #gym #fitness #bodyweighttraining #shredded #muscles thanks @hamzehiyari for the video 💪🏻💪🏻 1427497605893548496_1421185263

Got #balance? #battleropesbalance ball #hiit, working on #stability #enduranceand burning that #fat. #lifestyle #weekend #amman #dxb #beamman #instafit #fitnessfreak #cardio #fit #lifestyle #mobility # #workout #gym #fitness #bodyweighttraining #shredded #musclesthanks @hamzehiyari for the video 💪🏻💪🏻

Share 6 61

Advertisement

List lanaabuayyash's Instagram .
.
Warming up for a heavy deadlift sesh ... starting with the bar, then building up your deadlift, doing enough sets and reps to get the blood flowing and muscles ready, but not too much as to wear you out
.
I stopped at 80% and did reps of (3-5) with holds and shrugs .
I don't always shrug my way into a heavy pull tho, unless i feel the need
.
Even if u stop at 80% and make it ur working weight you need to warmup properly
.
And remember, if ur in it for the long haul, and wanna still be killin it at the gym when ur a 100, how u lift is more imp that how much, there is no good coming out of being in ur 20s with all sorts of injury
.
Make it about the journey ... not the destination
.
Happy Friday everyone 😊🙏🏻
.
.
.
.
.
#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift 1426597969201483888_2015330325

. . Warming up for a heavy deadlift sesh ... starting with the bar, then building up your deadlift, doing enough sets and reps to get the blood flowing and muscles ready, but not too much as to wear you out . I stopped at 80% and did reps of (3-5) with holds and shrugs . I don't always shrug my way into a heavy pull tho, unless i feel the need . Even if u stop at 80% and make it ur working weight you need to warmup properly . And remember, if ur in it for the long haul, and wanna still be killin it at the gym when ur a 100, how u lift is more imp that how much, there is no good coming out of being in ur 20s with all sorts of injury . Make it about the journey ... not the destination . Happy Friday everyone 😊🙏🏻 . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift

Share 11 93
List lanaabuayyash's Instagram .
.
Authenticity is so Gangsta 😎🤓😬
.
Warming up/ building into my shoulder workout with Overhead and behind the neck presses, 10 sets with a medium weight
.
But most importantly showing u how to rack the bar (put it back) with style while listening to Usher 😁😁
.
Had a horrible night, all the good stuff, from taking me ages to fall asleep, to nightmares, waking up constantly, and my absolute favorite: waking up singing some song over and over again, and no its not a song i've listened to the past 10 days 🤔💀👽
.
But now i am happily hugging my family size cup of coffee and getting ready for back day 💪🏻🙏🏻
.
.
.
.
.
.
.
#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #shoulders #ohp 1425869275587917619_2015330325

. . Authenticity is so Gangsta 😎🤓😬 . Warming up/ building into my shoulder workout with Overhead and behind the neck presses, 10 sets with a medium weight . But most importantly showing u how to rack the bar (put it back) with style while listening to Usher 😁😁 . Had a horrible night, all the good stuff, from taking me ages to fall asleep, to nightmares, waking up constantly, and my absolute favorite: waking up singing some song over and over again, and no its not a song i've listened to the past 10 days 🤔💀👽 . But now i am happily hugging my family size cup of coffee and getting ready for back day 💪🏻🙏🏻 . . . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #shoulders #ohp

Share 1 79
List ramicesar's Instagram #black🥊 1425414462130737893_297128715

#black🥊

Share 4 625
List mohammadrihan's Instagram T H E R A P Y 1423255827892183701_321709473

T H E R A P Y

Share 10 150
;