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List momotaroz's Instagram Last night in Amsterdam! 
#Momotaroz 
#Amsterdam
#Netherlands #europetrip2017 1632235799445315482_21270747

Last night in Amsterdam! #momotaroz #Amsterdam #netherlands #europetrip2017

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List browngrlgrnlife's Instagram #BYOCup  . 
At @joeandthejuice in #Amsterdam. We love using this Teavana tea tumbler with loose tea and my cute little Stainless Steel Mug that I got from Daiso for $1. It even clips on to my backpack! (It's not insulated and not great for hot drinks, but super convenient and lightweight!)
. . . . 
#greenliving #browngirlgreenlife #zerowasteblogger #reusable #reuse #dumpsingleuse #zerowaste #zerowastegram #zerowastejourney #BGGL #zerowastelife #wastenotwantnot #makethezwswitch #lesswaste #goingzerowaste #livingwastefree #nomoreplastic #plasticfree #earthfriendly #sustainableliving #consciousliving #saynotoplastic #plasticsucks #greenlife #ecofriendly #consciouslifestyle #zerowastetravel 1632235313248461210_3295189391

#byocup . At @joeandthejuice in #Amsterdam. We love using this Teavana tea tumbler with loose tea and my cute little Stainless Steel Mug that I got from Daiso for $1. It even clips on to my backpack! (It's not insulated and not great for hot drinks, but super convenient and lightweight!) . . . . #greenliving #browngirlgreenlife #zerowasteblogger #reusable #reuse #dumpsingleuse #zerowaste #zerowastegram #zerowastejourney #bggl #zerowastelife #wastenotwantnot #makethezwswitch #lesswaste #goingzerowaste #livingwastefree #nomoreplastic #plasticfree #earthfriendly #sustainableliving #consciousliving #saynotoplastic #plasticsucks #greenlife #ecofriendly #consciouslifestyle #zerowastetravel

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List touf66's Instagram Amsterdam, on reviendra. #amf2017 ❤️ 1632234825585703828_774012626

Amsterdam, on reviendra. #amf2017❤️

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List jakee156's Instagram The two weeks leading up to this break it dawned on me that a form of my past depression was creeping in.  Having been in this situation before it’s easier for me now to recognize thoughts. They mostly come in the morning, sometimes making it harder on some days to get out of bed and moving.I speculate it was from the stress of midterms mixed with slight weight gain & stresses/anxiety I have faced from moving to a new country. However, I pushed through, still made it to the gym 5 days a week, and aced my midterms. When negative thoughts cloud my head I remind myself of all the positive I have in my life. I send friends/family messages about how much I appreciate them. I remind myself of my long-term and short-term goals. It isn’t easy I will tell you, but you just have to GET UP AND GO. I’ve learned it never works to fester in your sadness, stress, whatever negative emotion plagues your mind but instead work towards getting stronger and combatting it. Now, I’m on a week-long holiday break and feeling damn good about the way I handled my emotions. I feel like I got over the slump. Taking this week off from school and some gym. & appreciating every millisecond! Just had the time of my life in Germany with my brothers & now here in Amsterdam meeting the most rad souls of the world! ❤️ I told myself fall break would be a turning point on my study abroad experience, not to say I’ve had a bad time by any means so far (it’s been fantastic), BUT I’m feeling confident that I will finish the semester strong now with my “diagnosis”. I do these “get-real” posts because I love you all and wish the best for everyone: friends & family. Sometimes you feel ALONE, like progress isn’t happening, but look, you just have to give it time. Cannot emphasize that enough!!!! ⏰⏰⏰ Someone’s ALWAYS going to be there for you...there’s ALWAYS going to be a better day. Remind yourself of the positive, surround yourself with it & keep fighting!... I share this also because I’m a strong believer in the TRUTH and mostly I can’t for heavens sake put on a fake smile and say life is good when it’s not. Appreciate your struggles for the lessons they teach. #positivity 1632234791141178608_40520155

The two weeks leading up to this break it dawned on me that a form of my past depression was creeping in. Having been in this situation before it’s easier for me now to recognize thoughts. They mostly come in the morning, sometimes making it harder on some days to get out of bed and moving.I speculate it was from the stress of midterms mixed with slight weight gain & stresses/anxiety I have faced from moving to a new country. However, I pushed through, still made it to the gym 5 days a week, and aced my midterms. When negative thoughts cloud my head I remind myself of all the positive I have in my life. I send friends/family messages about how much I appreciate them. I remind myself of my long-term and short-term goals. It isn’t easy I will tell you, but you just have to GET UP AND GO. I’ve learned it never works to fester in your sadness, stress, whatever negative emotion plagues your mind but instead work towards getting stronger and combatting it. Now, I’m on a week-long holiday break and feeling damn good about the way I handled my emotions. I feel like I got over the slump. Taking this week off from school and some gym. & appreciating every millisecond! Just had the time of my life in Germany with my brothers & now here in Amsterdam meeting the most rad souls of the world! ❤️ I told myself fall break would be a turning point on my study abroad experience, not to say I’ve had a bad time by any means so far (it’s been fantastic), BUT I’m feeling confident that I will finish the semester strong now with my “diagnosis”. I do these “get-real” posts because I love you all and wish the best for everyone: friends & family. Sometimes you feel ALONE, like progress isn’t happening, but look, you just have to give it time. Cannot emphasize that enough!!!! ⏰⏰⏰ Someone’s ALWAYS going to be there for you...there’s ALWAYS going to be a better day. Remind yourself of the positive, surround yourself with it & keep fighting!... I share this also because I’m a strong believer in the TRUTH and mostly I can’t for heavens sake put on a fake smile and say life is good when it’s not. Appreciate your struggles for the lessons they teach. #positivity

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